Bodybuilding.com - jeffery

			Store		Articles		Forum		BodySpace

View all 11 Photos

1 Comments	1 Comments

View jeffery_art's:
	Profile
	BodyBlog (7)
	Photos (11)
	Progress & Goals
	Workout Tracker (17) NEW!!

Contact jeffery_art:
Send Private Message
	jeffery_art
	Report jeffery_art
	Leave Comment

Membership Info

Member Since: Jan 17, 2008
BodyBlog Started: Jan 18, 2008
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 6
Overall: 424

Forum Posts: 33
BodyBlog Entries: 7
Comments to Others: 33
BodyPoints (?) : 0

Forum Rep (?) : jeffery_art 10

Activity

Last Visit: Jul 14, 2008 5:17am
Last Forum Post: Jan 25, 2008 4:54pm
Last Photo Upload: Feb 18, 2008 10:27pm
Last Profile Update: May 31, 2008 3:18am
Last Blog Post: May 17, 2008 2:06am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 84

Stalking (?) : 63


jeffery_art "motivation and dedication is the key to achievement of your goal. goals are what makes a person alive. if you don't have that, then what is there to live for?"

Personal Info And Background:
Real Name:	jeffery carter
Sex:	Male
Age:	24
Location:	realy can't tell ya, deployed, Afghanistan
Occupation:	military
Personal Website:	http://www.myspace.com/ArtisticOne02
Gym:	crappy deployment gym
Gym Location:	in afghanistan
When I Started:	Dec, 2007
How I Started:	just figured while im down range, i'll try to see if i can get fit.
Why I Love It:	it's a good way to relieve stress from deployment.... and idiots who gets on my nerves at work
How I Stay Motivated:	it's only thing to do here to stay active. it also makes the deployment time go by faster.
BB Accomplishments:	none so far.... working on my abs though.
Forum Signature:	Motivation and dedication is the key to accomplishments. Accomplishments is your fuel for life. If you don?t have that, what is the purpose of life?
Last Updated: Mar 19, 2008 11:50am

Progress Pictures
Jan 15, 2008	Mar 7, 2008

just starting out. i am 155LBS in this pic
View All 5 Progress Pictures »
Last Updated: Mar 12, 2008 11:13am

Body Stats:
Click The Chart For Larger Version
Height:	5'8.0" (1.73 m)	Waist:	30.5" (77.47 cm)
Weight:	147 lb (66.8 kg)	Thighs:	20.5" (52.07 cm)
Bodyfat:	10.0 %	Calves:	14.5" (36.83 cm)
Chest:		Forearms:	10.5" (26.67 cm)
Arms:	14" (35.56 cm)	Shoulders:
Hips:		Neck:	14" (35.56 cm)
Last Updated: Mar 20, 2008 9:11pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	161 lb (73.2 kg)	Bicep Curl:	147 lb (66.8 kg)
Squat:	404 lb (183.6 kg)	Barbell Rows:	154 lb (70.0 kg)
Deadlift:		Overhead Press:
Last Updated: Jan 17, 2008 5:16pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	motivation and dedication is the key to achievement of your goal. goals are what makes a person alive. if you don't have that, then what is there to live for?
Goal (Long):	i would like to have a slim musculer figure with less than 10% body fat.
Weight Goal:	I want to GAIN 20 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Feb 1, 2008 1:50pm

BodyAnswers

jeffery_art has answered 0 of 56 total questions.
View all 0 of jeffery_art's BodyAnswers »

(No Answer)

View all 0 of jeffery_art's BodyAnswers »

Contest History:
No Contests
Last Updated: Feb 1, 2008 1:50pm

Videos of jeffery_art
	shadow boxing 2 Played: 56 Description: just me doing some shadow boxing.
	3rd s. boxing Played: 28 Description: my third vid
	shadow boxing Played: 38 Description: second vid
Last Updated: Feb 24, 2008 12:36am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Feb 1, 2008 1:50pm

Latest BodyBlog Entry (7 Posts Total)
injury report Category: Training on May 17, 2008 2:06am now i have an injury to report. i jacked up my shoulder playing football over here. i went to the doc to check it out and he said that i have several strained muscles in my upper left back and shoulder. hopefully i can recover soon so i can get back to my weights. View jeffery_art's BodyBlog

Current Supplements:
	Vyo-Tech Ab-Solution Plus, 8 Oz. 240 Ml Started: Jan 30, 2008 Reason:
	Product Not Found Started: Feb 25, 2008 Reason: IT'S PRETY GOOD, AND IT HELPS ME RECOVER FAST FROM HARD WORKOUTS..... It also gives me a... read more »
	BSN Syntha-6, 2.91 Lbs., Cookies & Cream Started: Mar 14, 2008 Reason:
Last Updated: May 22, 2008 1:53am

Supplement Reviews
	BSN NO-Xplode, 1.81 Lbs., Grape Review: ....tast like grape soda........and it realy get your heart pumping...... IT'S CRACK IN A... read more » Rating: 9/10
	Vyo-Tech Ab-Solution Plus, 8 Oz. 240 Ml Review: It’s a good product and it’s starting to show results. Rating: 9/10
Last Updated: Feb 23, 2008 6:17pm

Forum Activity:
User Title:	Registered User
Number Of Posts:	33 View All Posts
Posts Per Day:	0.18
Last Activity:	May 17, 2008 1:57am
Recent Threads: tolerance posted in Product Reviews - Help Out! -last reply: 176 days ago hard times posted in Workout Journals -last reply: 177 days ago NO Explode posted in Product Reviews - Help Out! -last reply: 178 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Feb 23, 2008 6:17pm

Favorites
Bodyparts:	Triceps [ exercises ] Quadriceps [ exercises ]
Hobbies:	artwork, games, gym, traveling, and building computers
Healthy Foods:	ummmmm........ i eat baked fish every once in a while. im starting to eat salads too.
Cheat Foods:	CURRY!!!!CURRY!!!!CURRY!!!! oh and uhhh..... fried pork chops and chicken >^.^<
Workout Music:	mostly i listen to "LOST PROPHETS:LIBERATION TRANSMITION" or any of the "LINKIN PARK
Supplements:	BSN NO-Xplode, 1.81 Lbs., Grape IT KEEPS ME UP AND RUNNING DURRING THE DAY AND GIVES ME ENERGY TO WORK OUT IN THE GYM
Last Updated: Jan 25, 2008 4:39pm

Friends (147)

Tuna Luver	Monica Brant	Ripitup
lilrhi77	HeatherAC	sborton84
quela	Romantic1983	BaBiiJaXx

Show All Friends (147) »

Last Updated: May 23, 2008 12:36am

Visitor Comments (33)
[ Leave jeffery_art a Comment ]
	mj fox [ View Profile ] Feb 19, 2008 10:40am Thanks Im trying to getem and keepem-How is your training going?keep in touch-MJ-FitChik4Life
	MsFitness [ View Profile ] Jan 31, 2008 3:39am Its allllll good, but I havent trained in 3 days. Tonight I will go though, then my mood will improve. You know the feeling....lazy
	cjk302 [ View Profile ] Jan 30, 2008 8:10am i'm good, in the beginning phases of preparing for my next show... how are you?
	mj fox [ View Profile ] Jan 29, 2008 6:31pm Awesome thinking-what you stated is the lock on life babyboy-but the key is ACTION where there is no action there is no progress-keep in touch sweetie-Thanks for the add-train hard, eat well, love the body you're building-remember the iron never lies-MJ-fitchik4life-and thanks for securing this country
	DawnMelanie [ View Profile ] Jan 28, 2008 9:18pm Hey Jeffery! How's the weather? Humid and balmy here in TX. Yecchhhh! smile
	SpartanPrincess [ View Profile ] Jan 28, 2008 8:40am Is it difficult working those long shifts for you? I've been working from 3am-4pm shift and after two days of it in a row I find it to be a little tiring. I can only imagine how excited you must feel to get home to your wife and the precious baby that is on its way. Do you know whether it is a boy or a girl yet?
	SpartanPrincess [ View Profile ] Jan 25, 2008 10:33pm My whole day was pretty much at the Mulberry Art Studio with my fiance and mom talking with this really nice lady about possible having our wedding there...that took all in all about 5 hours and then by the time we got home and ate I had to be in bed because I work at 2am today :)
	SpartanPrincess [ View Profile ] Jan 25, 2008 5:56pm :) you are most welcome!
	SpartanPrincess [ View Profile ] Jan 25, 2008 5:43pm I hope you have a most wonderful weekend Jeffery!
	DawnMelanie [ View Profile ] Jan 25, 2008 4:39pm Au Contraire! Actually, I eat a WHOLE pizza EVERY Friday night. It is my scheduled carb up meal. Neat...huh? smile
	willis12932 [ View Profile ] Jan 25, 2008 4:29pm well i can see why your cold if your use to weather home up here it stays pretty cold during the winter. Dose lifting keep your mind off thing?
	MsFitness [ View Profile ] Jan 25, 2008 4:01pm no kidding..that sucks. When do you get to come home?
	MsFitness [ View Profile ] Jan 25, 2008 3:34am If I had balls, I would have frozen them off!! CT sucks in the winter. Does it warm up during the day at all?
	blondechick [ View Profile ] Jan 24, 2008 7:01pm Sounds like loads of fun!! LOL
	DawnMelanie [ View Profile ] Jan 24, 2008 6:08pm Well, it's approaching ridiculously FRIGID degrees here. Expeccting some inclement weather... freezing rain. Hmmm maybe I'll ice-skate to the gym tomorrow.
	MsFitness [ View Profile ] Jan 23, 2008 4:35pm that sounds pretty horrifying actually.
	pbolton1 [ View Profile ] Jan 23, 2008 12:02pm That's not forever, but I'm sure it seems that way when you are waiting. Sort of like waiting for Christmas when you are a kid.
	willis12932 [ View Profile ] Jan 23, 2008 4:29am well gues you wouldnt do to good up here then it get down below zero.Are you from where it warm?
	MsFitness [ View Profile ] Jan 23, 2008 3:35am so tell me now........does sweat freeze while you run or not because of the salt? I cant even pump gas when its 6 degrees
	Danny guest Jan 22, 2008 9:09pm Jeffery, God Bless Ya for being over there! Real Americans know your a Hero! Good Luck with all of your bodybuliding goals! I love listening to Linkin Park in the gym too! Stay Strong, danny
View All 33 Comments »

Member Login

Preview

Click here to close