Member Since: Jun 27, 2009BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 17
Overall: 119
Forum Posts: 7 BodyBlog Entries: 0Comments to Others: 3 Forum Rep (? ) :
Last Visit: Yesterday, 9:15pmLast Forum Post : Dec 30, 2009 3:03pmLast Photo Upload: Never Last Profile Update: Jan 4, 2010 6:56pmLast Blog Post : Jul 20, 2009 10:11pm
jeffersonball20
Real Name: Chris Payne
Sex: Male
Age: 17
Location: Shenandoah Junction, West Virginia, United States
Occupation: professional golfer and baseball player
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jun, 2009
How I Started: My parents bought me a membership at golds and I started going as much as I can.
Why I Love It: After everytime i work out i know im getting a little bigger each time.
How I Stay Motivated: I just like to do it.
BB Accomplishments:
Forum Signature:
Jan 3, 2010
This member has not uploaded an after progress picture yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): 2010
Goal (Long):
Weight Goal: I want to GAIN 5 lb
Bodyfat Goal: 6%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Jul 20, 2009 10:11pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Dec 25, 2009
Reason:
Started: Dec 28, 2009
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 7 View All Posts
Posts Per Day: 0.04
Last Activity: Yesterday, 9:14pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Golf, baseball, and working out
Magazines:
Mens fitness
Mens workout
Healthy Foods:
Cheat Foods:
I don't cheat...except on holidays
Workout Music:
Rock star by Chamillionaire
Above and below by the bravery
Teenagers by my chemical romance
[ Leave jeffersonball20 a Comment
Jayd56 [ View Profile ] Jan 1, 2010 7:51am
I'm getting over this cold, so I'm not quite sure yet. I definitely look bigger while I'm at the gym.
Abdominator [ View Profile ] Jul 30, 2009 5:08am
Thanks for the compliment, Chris! Believe it or not, you have a much better build than I did when I was 16. With the knowledge and nutrition you have access too, you can have a physique like mine within just a few years. Hit the weight room hard and make sure you eat a lot (especially good foods).
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