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Membership Info
Member Since: Oct 28, 2009
BodyBlog Started: Oct 28, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 29
  • Overall: 446
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 45
Forum Rep (?) :

Activity
Last Visit: Yesterday, 3:31pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Dec 30, 2009 7:14pm
Last Blog Post: Oct 28, 2009 3:29pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 10
Stalking (?) : 1
Inspiring (?) : 0

jeffdyble

Overall Goal:  I plan to gain twenty pounds before next june as it will be my first compatition and i wanna show people what i've got.

Fit Status:  Struggling, trying to get passed that point of pain for real growth and perfecting every muscle.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Jeffery Dyble
Sex:
Male
Age:
17
Location:
Edmonton, Alberta, Canada
Occupation:
Personal Website:
Primary Gym:
Gold's Gym Edmonton
8882 170 St NW
Edmonton, AB
Canada
College:
High School:
When I Started:
Jun, 2008
How I Started:
I went to the gym for the first time in gym class grade eleven the first time i ever touched the iron i wanted to become something... Mr.Olympia!
Why I Love It:
i love body building because it makes me look great feel good about myself and well i plan to live forever. ;-p
How I Stay Motivated:
well i've seen pumping iron with Arnold about a million times, but i just see guys like Troy brown, Ronney coleman. and it i idolize them but i wanna beat them you know like to stand next to the them have that chance to be the greatest. To truly achevie my dream.
BB Accomplishments:
I have none yet. im slowly working out a routine, but im learning and my posing gets sloppy cus my breathing is off and my body has week points but slowly im evening out everything. I wanna look like i was carved from stone.
Forum Signature:
Last Updated: Dec 16, 2009 4:32pm

What jeffdyble Is Up To:
Dec 16, 2009
jeffdyble updated Body Stats - Arms: 14 ins., Calves: 14.5 ins., Chest: 41 ins., Forearms: 12 ins., Neck: 15 ins., Shoulders: 47 ins., Thighs: 20.1 ins., Waist: 32.8 ins.
jeffdyble changed Body Fat from 5% to 5%, no change in the past 26 days
jeffdyble changed Weight from 167 lbs. to 170 lbs., a 3 lb. gain in 26 days
See Last 24 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 16, 2009 8:52pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 30, 2009 7:14pm

Goals:
Main Goal:
Compete
Goal (Overall):
I plan to gain twenty pounds before next june as it will be my first compatition and i wanna show people what i've got.
Goal (Long):
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
5%
Upcoming Contest:
Northerns
Last Updated: Nov 24, 2009 1:57pm

Members That Inspire jeffdyble:
troybrown [ BodySpace ]
Troy inspires me because he never lets anything bring him down. he could lose a thousand times a still stand back up!
TheBeastWCBB [ BodySpace ]
Nothing has stopped him from being the best he can be. it gives me the motivation to trian like never before!!!
View all 3 members who inspire jeffdyble »

BodyAnswers
jeffdyble has answered 20 of 67 total questions.
View all 20 of jeffdyble's BodyAnswers »

Other than the obvious benefits (appearance, health, etc.), how has bodybuilding and fitness improved your overall life?
It helps improve my self esteem i usta be a really skinny guy so i got picked on alot during school. its like a security blanket lol gentle giants i think they call us lol
- Updated Nov 25, 2009 12:19pm

Are you a parent?
No
- Updated Nov 25, 2009 12:18pm

How many days per week do you lift weights?
5
- Updated Oct 29, 2009 10:38am

View all 20 of jeffdyble's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 24, 2009 1:57pm

Videos of jeffdyble
This Member has not entered any Videos yet.
Last Updated: Dec 18, 2009 12:59pm

Favorite Bodybuilding And Fitness Videos
Duck and Cougar Mascot Beatdown
Duck and Cougar Mascot Beatdown
Play this video Played: 61
Why I like this video: The duck bust out a can of whope ass on the cougar. never laughed so hard.
Last Updated: Dec 18, 2009 12:59pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Oct 28, 2009 3:29pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
AllMax Nutrition CREMAGNAVOL
AllMax Nutrition CREMAGNAVOL

Started: Oct 19, 2009
Reason: CREMAGNAVOL is an amazing bran new post workout supplement i've noticed huge increases its...
Ultimate Nutrition BCAA 12,000 Powder, 300g + 100g FREE!
Started: Oct 19, 2009
Reason: Note to all out thier spend the extra little bit on the pill form this stuff does'nt mix...
AllMax Nutrition ALLFLEX
AllMax Nutrition ALLFLEX

Started: Nov 13, 2009
Reason: better joint care recovery then just plain glucosamine.
AllMax Nutrition HEMANAVOL  read more »
Mutant Mutant Mass  read more »
Last Updated: Nov 30, 2009 3:05pm

Supplement Reviews
AllMax Nutrition IsoFlex, 2 Lbs., Chocolate Mint Supreme
Review:  I love the taste of this protien powder its like those chocolate mint candy's the only back side...
Overall Rating:  8/10
Taste Rating:  10/10
Last Updated: Oct 29, 2009 3:27pm

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Nov 2, 2009 2:01pm
Recent Threads:


Workout Program:
So here's my master plan behind working out everything i do is six reps 3 sets during the week monday to thursday when i lift heavy. and on saturday i go in for a half body tone. ( Marathon workout )

Monday- biceps, triceps, forarms
Tuesday- Legs, Abs
Wednesday- Shoulders, Back
Thurday-...
Last Updated: Nov 14, 2009 11:24am

Favorites
Bodyparts:
Hobbies:
  • I love watching movies if i hav'nt seen it its not out yet :-p
Healthy Foods:
  • Steak and Rice plain but i never get sick of them
Cheat Foods:
  • Crunch bars from cactus club cafe
Fitness Books:
  • The book of Arnold!!!!!!
Workout Music:
  • Orchestral and rap ( Strong powerful music )
Supplements:
  • AllMax Nutrition CREMAGNAVOL  Its my post workout creatine and its just plain and simple the best. no water retention and...
Last Updated: Dec 16, 2009 4:09pm

Friends (11)









Last Updated: Dec 30, 2009 7:12pm

Visitor Comments (29)
[ Leave jeffdyble a Comment ]
Nolano [ View Profile ]
Dec 28, 2009 1:46am
facebook
Nolano [ View Profile ]
Dec 25, 2009 6:39pm
Yeah tell me about it haha. I love it too. I was itching to go today soo bad (xmas). What's your FB?
Nolano [ View Profile ]
Dec 21, 2009 12:24am
Haha yeah, I want to but it's just the money factor you know. I wanted to but then I just said to myself that I would train as hard as I always do, If I do get the gains then great but I can't afford getting trained and a spot on diet. Mind you I eat pretty damn good, but allot of room for improvement.
AndreaPasutti [ View Profile ]
Dec 20, 2009 6:26pm
hahah thanx so much babe you look amazing too :) hahah yeah i will try!
side body thenaturalone [ View Profile ]
Dec 19, 2009 4:22pm
Keep up the positive attitude my friend! Trust me, it will all be worth it! Glad to hear your doing things the healthy way without drugs! That what will allow to keep doing this for the next 40+ years. The careers of the heavily juiced are very fast and short. Keep up the great job my friend!
The Back is Starting to Look Better MikeEsp_Fit [ View Profile ]
Dec 18, 2009 5:22pm
Alright man. get up there and get noticed.
The Back is Starting to Look Better MikeEsp_Fit [ View Profile ]
Dec 17, 2009 4:21pm
Oh up in Canada?
The Back is Starting to Look Better MikeEsp_Fit [ View Profile ]
Dec 16, 2009 10:43pm
Cool man, which one you doing?
The Back is Starting to Look Better MikeEsp_Fit [ View Profile ]
Dec 16, 2009 4:25pm
Always doing my best to take care of myself. The gyms been going pretty decent. I'm just starting to get my diet in order again to lean out a little. Trying to get someone off my back about eating too much fast food. How you doing?
Nolano [ View Profile ]
Dec 15, 2009 8:34pm
GOOD! I lifted 365 yesterday, was soo stoked. I did 3 plates then put another 50 lbs on and was like ok, this is either a really good idea or a really bad idea lol. I lifted it with ease though.
PostWO XNick EdgeX [ View Profile ]
Dec 10, 2009 2:53pm
Hey Jeff, thanks a ton man! You look great! Wish I had your size at your age!! Keep hittin it hard bro!
The Back is Starting to Look Better MikeEsp_Fit [ View Profile ]
Dec 5, 2009 12:36am
Get on it.
The Back is Starting to Look Better MikeEsp_Fit [ View Profile ]
Dec 1, 2009 7:27pm
At least give the Superpump250 a try man. You'll notice the difference.
lngjourney [ View Profile ]
Dec 1, 2009 3:29pm
nice. well its pretty impressive. keep it up.
The Back is Starting to Look Better MikeEsp_Fit [ View Profile ]
Nov 30, 2009 10:27pm
Yeah, I'm a huge Flex Lewis fan. That's pretty much my goal physique right there. But Gaspari's the best supps. I've ever tried, and I've tried a lot of them.
Nolano [ View Profile ]
Nov 28, 2009 11:08pm
Yeah pinched nerves are a bitch, I always pinch the one in my elbow doing dips.
lngjourney [ View Profile ]
Nov 27, 2009 4:03pm
nothing much man. 17? I dont believe you haha just kidding.
Nolano [ View Profile ]
Nov 26, 2009 6:06pm
Nice nice, I did 4x295 /w straps. I might try half rack lifts next week because I know my form from the floor isn't perfect since my leg's aren't that strong. I messed my knee up this summer lol.
The Back is Starting to Look Better MikeEsp_Fit [ View Profile ]
Nov 26, 2009 1:28pm
BSN is great, but I prefer Gaspari. Max OT, check it out. It's on www.ast-ss.com
The Back is Starting to Look Better MikeEsp_Fit [ View Profile ]
Nov 25, 2009 5:00pm
Yeah i'm doing the Max OT workout, and so far it's going pretty good. As far as supps I'm using some BSN products right now
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