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Membership Info
Member Since: Oct 28, 2009
BodyBlog Started: Oct 28, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 46
  • Overall: 203
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 20
Forum Rep (?) :

Activity
Last Visit: Today, 10:16am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Nov 26, 2009 11:29am
Last Blog Post: Oct 28, 2009 3:29pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 6
Stalking (?) : 1
Inspiring (?) : 0

jeffdyble

Overall Goal:  I plan to gain twenty pounds before next june as it will be my first compatition and i wanna show people what i've got.

Fit Status:  Struggling, trying to get passed that point of pain for real growth and perfecting every muscle.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Jeffery Dyble
Sex:
Male
Age:
17
Location:
Edmonton, Alberta, Canada
Occupation:
Personal Website:
Primary Gym:
Gold's Gym Edmonton
8882 170 St NW
Edmonton, AB
Canada
College:
High School:
When I Started:
Jun, 2007
How I Started:
I went to the gym for the first time in gym class grade eleven the first time i ever touched the iron i wanted to become something... Mr.Olympia!
Why I Love It:
i love body building because it makes me look great feel good about myself and well i plan to live forever. ;-p
How I Stay Motivated:
well i've seen pumping iron with Arnold about a million times, but i just see guys like Troy brown, Ronney coleman. and it i idolize them but i wanna beat them you know like to stand next to the them have that chance to be the greatest. To truly achevie my dream.
BB Accomplishments:
I have none yet. im slowly working out a routine, but im learning and my posing gets sloppy cus my breathing is off and my body has week points but slowly im evening out everything. I wanna look like i was carved from stone.
Forum Signature:
Last Updated: Oct 28, 2009 3:19pm

What jeffdyble Is Up To:
Nov 20, 2009
jeffdyble changed Body Fat from 2% to 5%, a gain of 3 percentage points in 7 days
jeffdyble changed Weight from 165 lbs. to 167 lbs., a 2 lb. gain in 7 days
Nov 13, 2009
jeffdyble changed Body Fat from 3% to 2%, a loss of 1 percentage point in 16 days
See Last 20 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 20, 2009 1:04pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 13, 2009 7:30pm

Goals:
Main Goal:
Compete
Goal (Overall):
I plan to gain twenty pounds before next june as it will be my first compatition and i wanna show people what i've got.
Goal (Long):
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
5%
Upcoming Contest:
Northerns
Last Updated: Nov 24, 2009 1:57pm

Members That Inspire jeffdyble:
troybrown [ BodySpace ]
Troy inspires me because he never lets anything bring him down. he could lose a thousand times a still stand back up!
TheBeastWCBB [ BodySpace ]
Nothing has stopped him from being the best he can be. it gives me the motivation to trian like never before!!!
View all 2 members who inspire jeffdyble »

BodyAnswers
jeffdyble has answered 20 of 67 total questions.
View all 20 of jeffdyble's BodyAnswers »

Other than the obvious benefits (appearance, health, etc.), how has bodybuilding and fitness improved your overall life?
It helps improve my self esteem i usta be a really skinny guy so i got picked on alot during school. its like a security blanket lol gentle giants i think they call us lol
- Updated Nov 25, 2009 12:19pm

Are you a parent?
No
- Updated Nov 25, 2009 12:18pm

How many days per week do you lift weights?
5
- Updated Oct 29, 2009 10:38am

View all 20 of jeffdyble's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 24, 2009 1:57pm

Videos of jeffdyble
This Member has not entered any Videos yet.
Last Updated: Oct 29, 2009 11:03am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 29, 2009 11:03am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Oct 28, 2009 3:29pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
AllMax Nutrition CREMAGNAVOL
AllMax Nutrition CREMAGNAVOL

Started: Oct 19, 2009
Reason: CREMAGNAVOL is an amazing bran new post workout supplement i've noticed huge increases its...
Ultimate Nutrition BCAA 12,000 Powder, 300g + 100g FREE!
Started: Oct 19, 2009
Reason: Note to all out thier spend the extra little bit on the pill form this stuff does'nt mix...
AllMax Nutrition QuickMass, 10 Lbs., Chocolate
Started: Nov 13, 2009
Reason: time to gain some real muscle needed something heavier.
AllMax Nutrition ALLFLEX  read more »
AllMax Nutrition HEMANAVOL  read more »
Last Updated: Nov 13, 2009 7:10pm

Supplement Reviews
AllMax Nutrition IsoFlex, 2 Lbs., Chocolate Mint Supreme
Review:  I love the taste of this protien powder its like those chocolate mint candy's the only back side...
Overall Rating:  8/10
Taste Rating:  10/10
Last Updated: Oct 29, 2009 3:27pm

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Nov 2, 2009 2:01pm
Recent Threads:


Workout Program:
So here's my master plan behind working out everything i do is six reps 3 sets during the week monday to thursday when i lift heavy. and on saturday i go in for a half body tone. ( Marathon workout )

Monday- biceps, triceps, forarms
Tuesday- Legs, Abs
Wednesday- Shoulders, Back
Thurday-...
Last Updated: Nov 14, 2009 11:24am

Favorites
Bodyparts:
Hobbies:
  • I love watching movies if i hav'nt seen it its not out yet :-p
Healthy Foods:
  • Steak and Rice plain but i never get sick of them
Cheat Foods:
  • Crunch bars from cactus club cafe
Workout Music:
  • Orchestral and rap ( Strong powerful music )
Supplements:
  • AllMax Nutrition CREMAGNAVOL  Its my post workout creatine and its just plain and simple the best. no water retention and...
Last Updated: Nov 4, 2009 3:21pm

Friends (7)







Last Updated: Nov 26, 2009 11:29am

Visitor Comments (14)
[ Leave jeffdyble a Comment ]
Nolano [ View Profile ]
Nov 28, 2009 11:08pm
Yeah pinched nerves are a bitch, I always pinch the one in my elbow doing dips.
lngjourney [ View Profile ]
Nov 27, 2009 4:03pm
nothing much man. 17? I dont believe you haha just kidding.
Nolano [ View Profile ]
Nov 26, 2009 6:06pm
Nice nice, I did 4x295 /w straps. I might try half rack lifts next week because I know my form from the floor isn't perfect since my leg's aren't that strong. I messed my knee up this summer lol.
Time To Get A Tan MikeEsp_Fit [ View Profile ]
Nov 26, 2009 1:28pm
BSN is great, but I prefer Gaspari. Max OT, check it out. It's on www.ast-ss.com
Time To Get A Tan MikeEsp_Fit [ View Profile ]
Nov 25, 2009 5:00pm
Yeah i'm doing the Max OT workout, and so far it's going pretty good. As far as supps I'm using some BSN products right now
Nolano [ View Profile ]
Nov 24, 2009 4:38pm
Haha yeah I hear ya. I might come for a couple months just for a change of scenery. When do you usually workout, what do you deadlift?
Time To Get A Tan MikeEsp_Fit [ View Profile ]
Nov 24, 2009 3:31pm
That's true. Find your breaking point, then break it!
Time To Get A Tan MikeEsp_Fit [ View Profile ]
Nov 22, 2009 10:50pm
Yeah, it's tough piling on the muscle alright. Especially lean muscle.
Time To Get A Tan MikeEsp_Fit [ View Profile ]
Nov 22, 2009 11:38am
What's up Jeff. Lookin good man. I see you're getting ready for a contest.
Upload your profile picture! needtogetripped [ View Profile ]
Nov 21, 2009 5:58pm
thanks man I appreciate it a lot. so Im just gonna have to eat right for the gym? lol
Upload your profile picture! needtogetripped [ View Profile ]
Nov 20, 2009 2:09pm
thanks and any other tips for abs
Upload your profile picture! needtogetripped [ View Profile ]
Nov 20, 2009 2:09pm
thanks and any other tips for abs
overhead abs-159.6 rolandpollard1 [ View Profile ]
Nov 14, 2009 2:18am
Join my bodygroup, Teen Fitness. We have a lot of good advice
overhead abs-159.6 rolandpollard1 [ View Profile ]
Nov 14, 2009 2:13am
Thanks a lot man. And honestly I just shaved the day of my spray tan. I shaved my whole body twice a week starting 3 weeks out.
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