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jeffclark
"I want to Live Healthier."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 175.0 lb (79.5 kg) Change: 28.0 lb (12.7 kg)
Current: 203.0 lb (92.3 kg) Percent Change: 16.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 14, 2009 203.0 lb (92.3 kg) 10.0 lb (4.5 kg) 5.2 %
Feb 3, 2009 193.0 lb (87.7 kg) 4.0 lb (1.8 kg) 2.1 %
Jul 7, 2008 189.0 lb (85.9 kg) 6.0 lb (2.7 kg) 3.3 %
Jan 15, 2008 183.0 lb (83.2 kg) 2.0 lb (0.9 kg) 1.1 %
Dec 25, 2007 181.0 lb (82.3 kg) 1.5 lb (0.7 kg) 0.8 %
 
Show Full History (8 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 9.0 % Change: 2.0 %
Current: 11.0 % Percent Change: 22.2 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Feb 3, 2009 11.0 % 1.7 % 18.3 %
Nov 17, 2007 9.3 % 1.0 % 12.0 %
Oct 3, 2007 8.3 % -0.7 % -7.8 %
Sep 20, 2007 9.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 31.0" (78.7 cm) Change: 1.0" (2.5 cm)
Current: 32.0" (81.3 cm) Percent Change: 3.2 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Sep 13, 2008 32.0" (81.3 cm) 1.0" (2.5 cm) 3.2 %
Oct 3, 2007 31.0" (78.7 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 20, 2007 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 365.0 lb (165.9 kg) Change: 70.0 lb (31.8 kg)
Current: 435.0 lb (197.7 kg) Percent Change: 19.2 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jun 17, 2009 435.0 lb (197.7 kg) 10.0 lb (4.5 kg) 2.4 %
Feb 3, 2009 425.0 lb (193.2 kg) 5.0 lb (2.3 kg) 1.2 %
Dec 16, 2008 420.0 lb (190.9 kg) 3.0 lb (1.4 kg) 0.7 %
Nov 10, 2008 417.0 lb (189.5 kg) 2.0 lb (0.9 kg) 0.5 %
Sep 3, 2008 415.0 lb (188.6 kg) 10.0 lb (4.5 kg) 2.5 %
 
Show Full History (18 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 547.0 lb (248.6 kg) Change: 18.0 lb (8.2 kg)
Current: 565.0 lb (256.8 kg) Percent Change: 3.3 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 24, 2007 565.0 lb (256.8 kg) -35.0 lb (-15.9 kg) -5.8 %
Nov 11, 2007 600.0 lb (272.7 kg) 53.0 lb (24.1 kg) 9.7 %
Nov 7, 2007 547.0 lb (248.6 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 315.0 lb (143.2 kg) Change: 63.0 lb (28.6 kg)
Current: 378.0 lb (171.8 kg) Percent Change: 20.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 19, 2008 378.0 lb (171.8 kg) 28.0 lb (12.7 kg) 8.0 %
Nov 27, 2007 350.0 lb (159.1 kg) 35.0 lb (15.9 kg) 11.1 %
Nov 12, 2007 315.0 lb (143.2 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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