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To:
xedx
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From:
jeffclark
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Feb 3, 2009 8:28am
would love to cruise up to Ohio on my bike.....
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To:
Kentuckymanbob
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From:
jeffclark
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Jan 26, 2009 5:44pm
How come your private messages is not set??
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To:
Kentuckymanbob
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From:
jeffclark
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Jan 26, 2009 5:42pm
we do a 6 day workout.....3 heavy days 3 light days. chest/back tris/bi shoulders/legs.....looking to do circuit training in a few weeks for cutting.....going for a 450 max in 3 weeks.
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To:
Kentuckymanbob
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From:
jeffclark
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Jan 26, 2009 8:35am
hey.... Left off part of sentence.... Had good workout this morning.........
606-310-1345 if u want to talk/text
What's your workout program like. Looking to change ours in 3 weeks.
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To:
Kentuckymanbob
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From:
jeffclark
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Jan 26, 2009 8:24am
Hey, hope ur weekend was good.... Had good wo diet was really bad this weekend... Helped on bench but bad on abs.... U have killer abs!!!! Do u have email or texting????
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To:
Kentuckymanbob
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From:
jeffclark
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Jan 22, 2009 7:05am
Great!!!!! We got 3 more weeks on our workout for bulking....I am ready to loose some of this extra bodyfat......i hate cutting but love the results. Its been a couple of years since i Have been to e-town...Was up there every weekend with a wrestling club...NO-OX. "joe B" was the coach of the club.
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To:
Kentuckymanbob
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From:
jeffclark
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Jan 21, 2009 11:48am
Hey,How is the workouts???? chat soon
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To:
Kentuckymanbob
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From:
jeffclark
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Jan 15, 2009 10:04am
pine knot ky
Ky/tn border
Come workout....
E-mail me when u get a chance
Copperzoneboy@yahoo.com
Let's keep up with the progress each make
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To:
Kentuckymanbob
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From:
jeffclark
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Jan 13, 2009 2:46am
Bobby, Whats up in e-town????
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To:
JSMITH330
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From:
jeffclark
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Jan 5, 2009 7:19pm
2ed week in new workout.....killing me....love it!!!!! hou about u
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To:
Atletic
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From:
jeffclark
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Jan 4, 2009 9:44am
Thanks man......started the bike up esterday......nice weather this weekend....chat back soon....
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To:
Nup007
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From:
jeffclark
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Dec 29, 2008 6:49pm
Thanks my friend.....u r ripped to hell!!!
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To:
ruffryder24
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From:
jeffclark
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Nov 26, 2008 7:54pm
Good luck with your goals!!!
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To:
GETITBOY75
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From:
jeffclark
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Nov 10, 2008 5:13pm
The ISSA is a great certification....I have had it for 5 years.
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To:
Laxer85
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From:
jeffclark
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Oct 17, 2008 10:05am
Thanks my friend.....gonna party alittle...lol
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To:
Oahu_Grown47
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From:
jeffclark
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Sep 3, 2008 6:47pm
lol......
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To:
Boyd30
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From:
jeffclark
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Aug 7, 2008 6:50pm
1,200 miles this summer....loving every mile......How is life with you.....Ready for a fall ride with some friends....
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To:
Neil5587
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From:
jeffclark
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Jun 2, 2008 6:07pm
thanks.....you have awesome chest definition....
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To:
adrianramirez
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From:
jeffclark
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May 30, 2008 4:45am
awesome....best of luck!!!!
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To:
musclecub1979
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From:
jeffclark
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May 10, 2008 7:09am
got an awesome workout....send me your e-mail and i will send it....send me what you are doing... copperzoneboy@yahoo.com
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