Member Since: Sep 13, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 34
Last 7 Days: 158
Overall: 17,152
Forum Posts: 524 BodyBlog Entries: 0Comments to Others: 99 Forum Rep (? ) :
Last Visit: Today, 8:35amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Today, 8:19amLast Blog Post : Nov 9, 2007 4:43pm
Mutual Friends (? ) : 1793
jeffclark
Overall Goal: jeffclark has not set an Overall Goal
Fit Status:
finished a bulking cycle. starting a cut cycle
Real Name: Jeff
Sex: Male
Age: 44
Location: Kentucky, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It: stress relief and to get mentally focused for the day ahead
How I Stay Motivated:
BB Accomplishments:
Forum Signature: SHUT UP AND TRAIN!!!!!
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Live Healthier
Goal (Overall):
Goal (Long):
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 7%
Upcoming Contest:
jeffclark does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Nov 9, 2007 4:43pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Jan 01, 2009
Reason:
Started: Jan 01, 2009
Reason:
Started: Jan 01, 2009
Reason:
Review: Awesome pre-workout B-12 in it helps you stay motivated with awesome energy without a crash later
Overall Rating: 10/10
Taste Rating: N/A
User Title:
Number Of Posts: 524 View All Posts
Posts Per Day: 0.66
Last Activity: Today, 8:35am
Recent Threads:
Monday-chest/back
Bodyparts:
Hobbies:
whitewater rafting
hiking
water sports
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Healthy Foods:
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Supplements:
[ Leave jeffclark a Comment
ihmta [ View Profile ] Yesterday, 7:02pm
Thanks for the compliment man.
Jackaddams [ View Profile ] Yesterday, 4:26am
hi there any advice in getting sixpack abs fast?
250lbMuscleStud [ View Profile ] Nov 7, 2009 9:48am
Big thick pecs bro.
Flexen_All_8_ [ View Profile ] Nov 6, 2009 12:46pm
Truly a Massive Buckin Stud!
tras7 [ View Profile ] Nov 5, 2009 1:45pm
It's been a long time since I've said hello. Hope you're doing well--sure you're looking as great as ever.
Tony
HeartsOnFire [ View Profile ] Nov 2, 2009 5:10pm
hey man hows it going? its been a while seen i bumped into your page. as you can see i've made some improvements. Looking stacked man! Keep up the good work!
jimmers [ View Profile ] Oct 31, 2009 2:25pm
Trick or treat, Jeff? Either way, don't go into Sleepy Hallow without your head. ha Best, Jim
wvdave [ View Profile ] Oct 31, 2009 7:41am
thanks for the words man. lookin great as well!
Robj [ View Profile ] Oct 30, 2009 11:50am
Looking strong Jeff.
TrailrParkTrash [ View Profile ] Oct 27, 2009 6:54am
Looking pumped Jeff, good work!
linkconger [ View Profile ] Oct 23, 2009 9:39pm
thanks for the comment dude... post some more pics! lookin diesel in the one you got now
smbeezy07 [ View Profile ] Oct 23, 2009 12:32pm
BEEASST man. solid 203 always good number be at or around
jimmers [ View Profile ] Oct 21, 2009 1:46pm
Hi JC...still staying up and pumping? (Your bike, I mean.) Had some site problem, but got you back on Friends where I can keep an eye on you. ha
Jim
mcdubz02 [ View Profile ] Oct 16, 2009 11:29am
looking big. thanks for message.
HOT_DUIWEL [ View Profile ] Oct 12, 2009 2:29am
Thanks for the compliment. You need more pictures on your profile!
Wind Dancer [ View Profile ] Oct 3, 2009 7:44am
Hey Jeff, How are things going? Have a good weekend.
jimmers [ View Profile ] Oct 2, 2009 8:46am
Hi, Jeff. How's bike and you? Like to see more pics of you because you're big.
Jim
PhilPerdue [ View Profile ] Sep 29, 2009 4:29pm
Hi. Hope the workouts are going good. Stay strong.
ManInProgress [ View Profile ] Sep 22, 2009 7:51am
Hey man. Long time, no see. How are you? How's training?
mmachak [ View Profile ] Sep 15, 2009 7:24am
no pain - no gain mister! get serious on leg day to get monster big.
