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Membership Info
Member Since: Sep 13, 2007
BodyBlog Started: Nov 10, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 16
  • Last 7 Days: 163
  • Overall: 17,416
Forum Posts: 524
BodyBlog Entries: 0
Comments to Others: 99
Forum Rep (?) :

Activity
Last Visit: Today, 6:21am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Nov 19, 2009 10:34am
Last Blog Post: Nov 9, 2007 4:43pm

Friends Stats
Fan Club (?) : 15
Mutual Friends (?) : 1815
Stalking (?) : 0
Inspiring (?) : 1

jeffclark

Overall Goal:  jeffclark has not set an Overall Goal 

Fit Status:  finished a bulking cycle. starting a cut cycle

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Jeff
Sex:
Male
Age:
44
Location:
Kentucky, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
stress relief and to get mentally focused for the day ahead
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
SHUT UP AND TRAIN!!!!!
Last Updated: Sep 13, 2009 3:30pm

What jeffclark Is Up To:
Oct 14, 2009
jeffclark changed Weight from 193 lbs. to 203 lbs., a 10 lb. gain in 252 days
Jul 5, 2009
jeffclark joined the BodyGroup Forties Plus
Jun 28, 2009
jeffclark joined the BodyGroup 30 Days to a Bigger Bench Press
See Last 9 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 14, 2009 7:36pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 10, 2008 6:05pm

Goals:
Main Goal:
Live Healthier
Goal (Overall):
Goal (Long):
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
7%
Upcoming Contest:
Last Updated: Nov 8, 2007 7:34am

Members That Inspire jeffclark:
jeffclark does not have inspirational members yet.

BodyAnswers
jeffclark has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Nov 8, 2007 7:34am

Videos of jeffclark
This Member has not entered any Videos yet.
Last Updated: Nov 8, 2007 7:34am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 8, 2007 7:34am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Nov 9, 2007 4:43pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Nutrex Vitrix, 90 Liqui-Caps
Started: Jan 01, 2009
Reason: 
Dymatize Elite Whey Protein Isolate, 10 Lbs, Cafe Mocha
Started: Jan 01, 2009
Reason: 
Nutrex Niox, 180 Liqui-Caps
Started: Jan 01, 2009
Reason: 
Last Updated: Jan 20, 2008 5:23pm

Supplement Reviews
BSN NO-Xplode, 2.25 Lbs., Blue Raspberry
Review:  Awesome pre-workout B-12 in it helps you stay motivated with awesome energy without a crash later
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Nov 12, 2007 10:15am

Forum Activity:
User Title:
Number Of Posts: 524 View All Posts
Posts Per Day: 0.65
Last Activity: Today, 5:35am
Recent Threads:


Workout Program:
Monday-chest/back
tuesday-arms
Wednesd ay-legs/shoulders
thursday chest/back
Friday-arms
sunday-legs/sho ulders

abs-everyday
Last Updated: Nov 12, 2007 8:11am

Favorites
Bodyparts:
Hobbies:
  • whitewater rafting
  • hiking
  • water sports
Magazines:
  • Mens Workout
Healthy Foods:
  • Grilled chicken
Cheat Foods:
  • Steak!!!!!!
Workout Music:
  • nickleback
  • shinedown
Supplements:
Last Updated: Jun 30, 2009 5:36pm

Friends (1815)









Last Updated: Nov 19, 2009 10:34am

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