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To:
brutetrap
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From:
jeffchristian2007
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Dec 19, 2009 9:38am
those two things will certainly beef up the back. Sounds like it's going well. I am doing good...training is good. I am just mainting as much size as I can now...since I am not competing anymore I don't need to carry almost 300lbs in the offseason. So...I run about 240-250ish and am good there.
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To:
hypo_glycemic
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From:
jeffchristian2007
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Dec 17, 2009 2:21pm
looking big bro. I was just in CA last week. Got engaged to an amazing girl out there and stealing her to this coast. I went to the Gold's in Simi Valley
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To:
tryingto
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From:
jeffchristian2007
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Dec 5, 2009 7:52am
hi my old friend...hows the workouts?
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To:
hypo_glycemic
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From:
jeffchristian2007
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Dec 3, 2009 8:50pm
what up man...yeah, I run a health club in GA now so I am getting my training time in. How's the back holding out?
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To:
mmeyer41
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From:
jeffchristian2007
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Sep 3, 2009 11:18am
When I was 280-285 it was just to big and then to come down for a show at 247 - 250...at 5'9 that was pretty big. I am comfortable with my weight now and not looking to make it pro anymore...those days are long gone and I am good with it. I still get a couple calls a year asking me to jump back in and offers, but just not there anymore! It's all good!
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To:
mmeyer41
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From:
jeffchristian2007
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Sep 3, 2009 11:17am
training is good...I am a GM of a health club in GA and love it. I am not going to compete so I keep my weight around 230-235. Any heavier and I gete to big for comfort.
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To:
mmeyer41
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From:
jeffchristian2007
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Sep 1, 2009 6:26pm
hey my brother...hope all is well. Glad your little boy is doing great...remember...when your body fades you still have that precious little life to care for
1
that is the greatest calling...to be a dad!
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To:
lbennet2
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From:
jeffchristian2007
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Aug 26, 2009 11:28am
hey gorgeous lady...yeah...im on here. Beeb hee for a couple years I think...
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To:
abualbara
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From:
jeffchristian2007
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Jul 28, 2009 5:58pm
looking good my friend
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To:
MoreMsclXXL
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From:
jeffchristian2007
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May 11, 2009 10:51am
Hey man...no more competing for me. The shoulder is to torn up and since my little girl passed away....just don't have the desire. Leaving it for the young guys. I will never get back up to that 275lb mark...my body just won't handle it...God bless
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To:
hypo_glycemic
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From:
jeffchristian2007
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Jul 26, 2008 7:33pm
hey man...good to hear from you. I am kickin 240 right now but am not happy...thought I would be, but I need to get back to that magic 270 mark for me to be ready. I am REAL close though
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To:
chad.mccrary
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From:
jeffchristian2007
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Jul 14, 2008 12:40pm
been great...training is kicking man. Think I can make 250 to 260 again. We will see...
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To:
FitCent
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From:
jeffchristian2007
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Jul 14, 2008 6:23am
hmmmm...not digital, but I had gotten down to 188lbs!!!! I kept in shape, but that is almost 100lbs from the offseaon weight of 270lbs!
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To:
FitCent
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From:
jeffchristian2007
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Jul 14, 2008 6:14am
Thanks bro...long way back, but I am going to be ready for the nationals next year.
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To:
chad.mccrary
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From:
jeffchristian2007
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Jul 13, 2008 11:09pm
chad...just dropping by to say hi and check in on you. I am finally breaking the 240lbs barrier again...about 20 more to go...
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To:
abualbara
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From:
jeffchristian2007
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Jun 22, 2008 11:33am
looking good man...having pics taken for a promoter here soon and will shoot you a couple. Back to about 236-238lbs right now and still climbing. Coming back has been easier AND harder than I thought.
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To:
hypo_glycemic
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From:
jeffchristian2007
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Jun 20, 2008 7:47pm
hey bro...back up to 236lbs. This come back has taken forever, but I am on track to compete in November and hope to come in at the top of the heavies. Not sure at 42 I can carry the 270 I used to...but I figure I will take it back to 250 and come down.
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To:
add46.88
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From:
jeffchristian2007
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Mar 11, 2008 7:53am
quads look good man...
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To:
riversiderookie
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From:
jeffchristian2007
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Mar 11, 2008 5:51am
LOL...about 10k a day in cals and lots of supps!
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To:
Nolimitt
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From:
jeffchristian2007
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Feb 28, 2008 5:51am
the 40's can be your best time. Muscle maturity and life experience work in your favor! Although I will say that we certainly have to train smarter than when we were young!
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