this was taken just before the holiday season. I was around 267 in this picture!

This is me at 223lb. we have started a "mass building" routine, although I've been putting on lean mass since I started. Hope it continues.

this was taken just before the holiday season. I was around 267 in this picture!

Here is a shot of the arms so far. I'm still getting up the courage to flash a little skin LOL! I'll get there. Let me know what you think!

Well this is a first step. I like what my upper body is looking like in the XL (down from an XXL)Champion C9 shirt. This is me at 247 and according to the calipers 20-23% BF. Does it look like it?

So here is a chest shot. My shoulders are developing I think, although I don't think this shows much. Well thats what progress pictures are for right! This will be good for comparison 6 months from now LOL. Oh and thats fuzz on the mirror not gray in the goatee! speaking of goatee, keep it or lose it?

So here is the progress on the triceps. Hard to capture here but I think (and my lifting buddy tells me) I'm getting a shelf and a nice triangle. I don't see it yet but I will!

and again...I think I'll get there!! this is at 241..and the calipers are saying 22.9%bf.

This set of progress pictures where inspired by makemesweaty!! Thanks girl!!

This is showing a little of the shoulder work I've been doing. Again these are a work in progress!

This is as good as I can get by myself. I see potential.

Soo this are all going to look similar, but I want to show progression month to month.

again...to show progress. I don't see much difference. Stronger than a month ago though. And 7 pounds lighter than the last.

and another to compare. The measurements say its .2 inches bigger..haha!

I'm hoping the cleans and deadlifts with start translating to some muscle mass.

As you can see my shorts are getting super loose! Thats a good thing!

So heres the new right front bicep. I taped a quarter inch less than last month...I think It hasent changed though. Oh well more curls!!

The other are..nothing new to report.

Heres a Tricep picture that I thought I saw some striations in my shoulder with, I figured I'd post it and see if I'm crazy LOL!

Here's a weird back angle. Its bumpy, that's all I can tell. I have noticed in these pictures my face looks thinner. I guess that's good.

So here's a front shot. I think the Trail runs are starting to burn away the belly fat. Although I cant tell. Took me a while to get the courage up to look at myself through the lens of a camera!

Here's the shot so I compare month to month!

This is me at 223lb. we have started a "mass building" routine, although I've been putting on lean mass since I started. Hope it continues.

Well, Not the greatest of pictures but It shows the upper body comming along I guess. This is what progress picrures are all about.