Last Visit: Yesterday, 8:00pm Last Forum Post: Yesterday, 10:04am Last Photo Upload: Nov 6, 2009 1:04pm Last Profile Update: Yesterday, 5:33am Last Blog Post: Aug 21, 2009 11:57am
Overall Goal: I want to lose the fat I have and gain the muscle I know I can. I am a heavy guy. my body is happier heavy. I want to change the ratio of FAT/MUSCLE.
Fit Status:
cant wait for volleyball tonight, lets see what this new body can do!
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Jeff Hebert
Sex:
Male
Age:
34
Location:
Massachusetts, United States
Occupation:
CAD Designer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 2007
How I Started:
I really started to work out after Basic training in 1995. I worked out for for years and went from 164 to 207. then I got out. I kept eating like I was in the gym though and before i knew it I was 267.
Why I Love It:
The best feeling in the world is after i get done with a wieght/set i didnt think I would do or knew I couldnt do a few weeks earlier
How I Stay Motivated:
I look in the mirror. LOL!
BB Accomplishments:
Forum Signature:
Last Updated: Nov 9, 2009 9:42am
What jeffbear Is Up To:
Nov 10, 2009
jeffbearupdated Fit Status "cant wait for volleyball tonight, lets see what this new body can do!"
I want to lose the fat I have and gain the muscle I know I can. I am a heavy guy. my body is happier heavy. I want to change the ratio of FAT/MUSCLE.
Goal (Long):
my goal is to be back to 200 with 10-15% body fat. I want to accomplish this by thanksgiving of this year. I also would like to start strongman competitions next year!
Not just because she added me;-) She has that undeniable southern spirit that just says can do! her progress through a life transition(husband out of military) and the fact that she keeps at it it is awesome!!
Ok everyone, its been 6 moths since I started back at the gym. I have been eating heathy, lifting like crazy and making great gain both in the gym and in the mirror. Up until now I haven't had a single cheat meal. I don't count the one hamburger I have with the sister and brother in laws as a...
i know what you mean. i get upset when there isnt much growth or any at all in a week or so, but then i remind myself this is a long term deal. Results are coming along, slowly but surely. its hard to eat right over here, but i try.
Yah I know, its frustrating. A lot isnt water though. Carrying about 7 or 8lbs of excess fat as well. Cant wait till I start cutting right after Xmas, no point starting before that if I have to eat during the holidays, Italian Xmas is like a neverending buffet.
Was great I stayed home all wekend except on Saturday I went and did a heavy leg w/o... Other than that it was nice just to relax finally...
Thanks for asking how was yours???
Thank you so very much, Jeff! My little 8 year old seems to know how to get all the "artsy" shots...my little photographer!...LOL He likes to catch me on the computer..hence the funny pose...LOL Ok, new progress pic of you, buddy...where do I begin??..Look at those pecs poppin' out of the shirt!....LOL I'm speechless...great job! Yep, the inside work is where it's at mister. If I get both alligned together, I'm going to be a happy lady:) Have a great week Mr muscles;)
Well you are doing great, first you have a great attitude in getting done what you want for yourself. I bet in just a few months youre gonna look totally different... Go Jeff.... Yaayyy
I know, it's something isn't it?...believe me, I didn't stay like that for long! I'm too hyperactive for that!..........LOL I just wanted to post it as a reminder for myself when I think I have has a setback..I can see how truly far I have come. Hope you had a fabulous birthday:)
I have the worlds most unorthodox training routines. It changes as per my energy levels that day. I have 3 different workouts per bodypart and I choose the one I feel like using when I hit the gym floor. Its kind of odd, and its why I dont have a workout partner. Hit me up with a PM and I can walk you through a couple good mass building routines.
