bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

View all 11 Photos
Me after the gym Front...FINALLY!!
2 Comments 1 Comments

View jeffbear's:
Profile
BodyBlog (14)
Photos (11)
Progress & Goals
Workout Tracker
BodyGroups (2) NEW!!

Contact jeffbear:
Send Email
Send Private Message
AIM jhbear21
Yahoo IM jhbear212002
Report jeffbear Report jeffbear
Leave Comment for jeffbear Leave Comment


Membership Info
Member Since: Mar 22, 2007
BodyBlog Started: Mar 31, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 24
  • Overall: 1,353
Forum Posts: 49
BodyBlog Entries: 14
Comments to Others: 131
Forum Rep (?) :

Activity
Last Visit: Yesterday, 11:24am
Last Forum Post: Nov 17, 2009 11:03am
Last Photo Upload: Nov 16, 2009 5:24am
Last Profile Update: Dec 15, 2009 10:14am
Last Blog Post: Aug 21, 2009 11:57am

Friends Stats
Fan Club (?) : 5
Mutual Friends (?) : 37
Stalking (?) : 0
Inspiring (?) : 1

jeffbear

Overall Goal:  I want to be Bigger, Faster, Stronger....But first I must destroy this body and build it back from nothing!!!

Fit Status:  Feeling good, still see a fat guy when I look at myself in the mirror though...Hoping that changes soon.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Jeff Hebert
Sex:
Male
Age:
34
Location:
Massachusetts, United States
Occupation:
CAD Designer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 2007
How I Started:
I really started to work out after Basic training in 1995. I worked out for for years and went from 164 to 207. then I got out. I kept eating like I was in the gym though and before i knew it I was 267.
Why I Love It:
The best feeling in the world is after i get done with a wieght/set i didnt think I would do or knew I couldnt do a few weeks earlier
How I Stay Motivated:
I look in the mirror. LOL!
BB Accomplishments:
Forum Signature:
Last Updated: Nov 9, 2009 9:42am

What jeffbear Is Up To:
Dec 15, 2009
jeffbear changed Weight from 221 lbs. to 218 lbs., a 3 lb. loss in 8 days
Dec 7, 2009
jeffbear updated Motivation Level from 10/10 to 10/10 and said: "Motivated to lose this F'n fat!!"
jeffbear updated Fit Status "Feeling good, still see a fat guy when I look at myself in the mirror though...Hoping that changes soon."
See Last 121 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 6, 2006 Nov 6, 2009
My before about 3 years ago 223lb
this was taken just before the holiday season. I was around 267 in this picture!
This is me at 223lb. we have started a "mass building" routine, although I've been putting on lean mass since I started. Hope it continues.
Last Updated: Nov 16, 2009 5:22am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 15, 2009 10:14am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 21, 2009 6:48am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I want to be Bigger, Faster, Stronger....But first I must destroy this body and build it back from nothing!!!
Goal (Long):
My Ultimate goal is to be better than the best I can be. I would like to be 190 of cut muscle. I've never had that and I want it.
Weight Goal:
I want to LOSE 60 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Nov 13, 2009 5:37am

Members That Inspire jeffbear:
GOGOGTO [ BodySpace ]
The shear amount of weight he has lost is unbelievable!! And it was done the right way!!
read more »
usafhoney98 [ BodySpace ]
Not just because she added me;-) She has that undeniable southern spirit that just says can do! her progress through a life transition(husband out of military) and the fact that she keeps at it it is awesome!!
read more »
View all 3 members who inspire jeffbear »

BodyAnswers
jeffbear has answered 8 of 67 total questions.
View all 8 of jeffbear's BodyAnswers »

What supplements do you take immediately after your workout? Why?
I try to have a protein shake and a carb like a grape juice to jump start the recovery process.
- Updated Mar 16, 2009 10:01am

What supplements do you take immediately before your workout? Why?
Protein shake. Available for use during workout.
- Updated Mar 16, 2009 10:00am

Do you track your workouts (exercises, weight, reps, etc.)?
Yes
If so, how do you do it? Workout log, software program, etc.? Why do you do it this way?
Software on my iPhone helps me have it right there to view!
- Updated Mar 16, 2009 9:59am

View all 8 of jeffbear's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 13, 2009 5:37am

Videos of jeffbear
This Member has not entered any Videos yet.
Last Updated: Nov 13, 2009 5:37am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 13, 2009 5:37am

Latest BodyBlog Entry (14 Posts Total)
Category: Training on Aug 21, 2009 11:57am

Ok everyone, its been 6 moths since I started back at the gym. I have been eating heathy, lifting like crazy and making great gain both in the gym and in the mirror. Up until now I haven't had a single cheat meal. I don't count the one hamburger I have with the sister and brother in laws as a...

Current Supplements:
Accelerade Lemonade 4:1
Accelerade Lemonade 4:1

Started: Mar 01, 2009
Reason: 
Body Fortress Glutamine
Body Fortress Glutamine

Started: May 04, 2009
Reason: L-Glutamine to help with my recovery.
Gaspari Nutrition SizeOn, 430 Grams, Wild Berry Punch
Started: Oct 21, 2009
Reason: great creatine with a carb transport!
Last Updated: Nov 5, 2009 1:41pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 49 View All Posts
Posts Per Day: 0.05
Last Activity: Yesterday, 11:24am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • 1/8TH scale buggy racing

Friends (37)









Last Updated: Nov 30, 2009 7:49am

Visitor Comments (104)
[ Leave jeffbear a Comment ]
amandacole21 [ View Profile ]
Dec 18, 2009 3:37am
Thank you! :) I can't wait! I am very excited! I didn't get to meet my goal, but I will finish what I started after her/him. lol Happy Holidays! :)
ironblazed82 [ View Profile ]
Dec 11, 2009 7:30am
Thanks, how are things going for you? Are the holidays treating you well?haha
usafhoney98 [ View Profile ]
Dec 11, 2009 4:23am
LOL...was it that obvious??....
usafhoney98 [ View Profile ]
Dec 9, 2009 10:08am
....and so are YOU!!:) Forgot to tell you..had your page pulled up the other day to leave you a comment, and my son asked if you were Jon Cena.....LOL. Hey, that should make you feel ripped!....LOL
Dave Christmas #1 dsegersmusicman [ View Profile ]
Dec 8, 2009 2:59pm
KEEP UP THE GREAT WORK JEFF!! YOUR HARD WORK & DEDICATION ARE PAYING OF BROTHER! KEEP US POSTED! LIFT STRONG & BE BLESSED, DAVE.
usafhoney98 [ View Profile ]
Dec 7, 2009 10:09am
Where in tarnation are you at, buddy??? Miss you around these parts.....LOL
front double bi-206 lbs scottdude01 [ View Profile ]
Dec 7, 2009 5:47am
You are making great progress. Keep up the great work.
197 lbs size 14 rockon2009 [ View Profile ]
Dec 4, 2009 6:47am
Hey Jeff. I just read your blog from July/Aug i think about feeling guilty. How is all that working out? I see you have made great progress and the comment about "eye candy".. LOL.. I am workign on that now.. one day those words will be said to me AGAIN! :).. rock on!
Romantic1983 [ View Profile ]
Dec 3, 2009 5:03pm
Well, thanks! I feel like i got some good abs, glutes still perfecting! Love the hat! Fans unite! :) Hope all is well:) Nicole
wvcountrygirl [ View Profile ]
Dec 2, 2009 10:54am
You mean my weight goofy?? Lol
focus101 [ View Profile ]
Dec 2, 2009 7:33am
Congrats on the well-deserved compliment!
Sweatinit [ View Profile ]
Nov 30, 2009 8:16am
=D Thank you for stopping by and making me feel fantastic! Have a great day !
Sweatinit [ View Profile ]
Nov 30, 2009 6:19am
Awww (*blushing*) You are too kind!
Sweatinit [ View Profile ]
Nov 30, 2009 6:10am
WOWEEEEE!!! Thank you=)
more of my face getmesweaty [ View Profile ]
Nov 29, 2009 9:19am
hey jeff..hope u had a great thanksgiving..looking great!!
littlearmygirl [ View Profile ]
Nov 23, 2009 10:40am
I will be ok, thank you so much for caring just going through a tough time right now, but my pain will pass...
wvcountrygirl [ View Profile ]
Nov 20, 2009 10:52am
Plan on it my friend! My abs are killing me today....I burned them up lastnight...
trnRgrl [ View Profile ]
Nov 16, 2009 12:17pm
so i guess it's suiting that i'm wearing a superhero t-shirt? haha. you're right about this being a marathon...slow and steady wins the race. you look amazing. be patient, stay consistent and keep actively working towards your goals...you will get there. if you fall or stumble? pick yourself right back up soldier boy :)
trnRgrl [ View Profile ]
Nov 16, 2009 11:33am
thanks! i was very passionate when i wrote it, lol. i believe all things happen for a reason...sometimes we can't explain or understand them...we just have to trust that good will prevail:) how've you been???
wvcountrygirl [ View Profile ]
Nov 16, 2009 9:34am
Dont worry! I am ready...especially here at work with this stalker. Does he not realize he is messing with a wv redneck...LOL??
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


Cheap Supplements