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Overall Goal
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Transform My Body
get down to 10-12% by november 24th. so far ive dropped 16 kg and im well on my way :D
goal physique
Fitness Model
Progress & Goals
BEFORE
Aug 26, 2012
CURRENT
Nov 8, 2012
198.7 Lbs.
LEAN BODY MASS
37.8 Lbs.
BODY FAT
CURRENT WEIGHT
236.5
Lbs.
Apr 18, 2013
CURRENT BODY FAT
16
%
Mar 26, 2013
PROGRESS HISTORY
Lbs.
2012-07-27,2012-08-26,2012-09-02,2012-09-11,2012-09-23,2012-09-24,2012-09-26,2012-09-27,2012-09-30,2012-10-02,2012-10-07,2012-10-09,2012-11-02,2012-11-08,2012-11-11,2012-11-20,2012-12-03,2012-12-08,2012-12-16,2012-12-18,2013-02-06,2013-02-13,2013-02-19,2013-03-16,2013-03-26,2013-04-07,2013-04-15,2013-04-18
260,248.6,244.2,242,239.8,237.6,235.4,234.3,233.2,232.5,231,229.9,224.4,224.2,222,220,222.2,226.6,231,229.5,227.9,229.5,233.6,235.6,236.3,237.6,238.7,236.5
Jan 01, 2014
226.6 Lbs.
%
2012-09-15,2012-09-23,2012-09-26,2012-09-27,2012-09-30,2012-10-02,2012-10-07,2012-10-09,2012-11-02,2012-11-08,2012-11-11,2012-11-20,2012-12-03,2012-12-08,2012-12-18,2013-02-04,2013-02-06,2013-02-19,2013-03-26
19,18,17.5,17,16.5,14.5,16,15.5,13.5,13.5,13,13,13.5,14,14.9,15,14,15,16
Jan 01, 2014
9 %
Lbs.
2012-07-27,2012-08-26,2012-09-02,2012-09-11,2012-09-23,2012-09-24,2012-09-26,2012-09-27,2012-09-30,2012-10-02,2012-10-07,2012-10-09,2012-11-02,2012-11-08,2012-11-11,2012-11-20,2012-12-03,2012-12-08,2012-12-16,2012-12-18,2013-02-06,2013-02-13,2013-02-19,2013-03-16,2013-03-26,2013-04-07,2013-04-15,2013-04-18
210.6,201.4,197.8,196,196.6,194.8,194.2,194.5,194.7,198.8,194,194.3,194.1,193.9,193.1,191.4,192.2,194.9,198.7,195,196,197.3,198.6,200.3,198.5,199.6,200.5,198.7
Programs
My Workout Philosophy View My Full Workout Program
jeffaz has not added any program information.
My Nutrition Program View My Full Nutrition Program
jeffaz has not added any program information.
My Supplement Program View My Full Supplement Program
jeffaz has not added any program information.
My Motivation Program View My Full Motivation Program
jeffaz has not added any program information.
jeffaz updated his weight from 237.6 Lbs. to 238.7 Lbs., a 1.1 Lb. gain in 8 days.
Apr 15, 2013 | Likejeffaz updated his weight from 236.3 Lbs. to 237.6 Lbs., a 1.3 Lb. gain in 12 days.
Apr 7, 2013 | Like
jeffaz updated his weight from 235.6 Lbs. to 236.3 Lbs., a 0.7 Lb. gain in 10 days.
Mar 26, 2013 | Like
apoforce likes this.
jeffaz updated his weight from 233.6 Lbs. to 235.6 Lbs., a 2 Lb. gain in 25 days.
Mar 16, 2013 | Likejeffaz updated his weight from 229.5 Lbs. to 233.6 Lbs., a 4.2 Lb. gain in 6 days.
Feb 19, 2013 | Likejeffaz updated his weight from 227.9 Lbs. to 229.5 Lbs., a 1.5 Lb. gain in 7 days.
Feb 13, 2013 | Likejeffaz updated his weight from 229.5 Lbs. to 227.9 Lbs., a 1.5 Lb. loss in 50 days.
Feb 6, 2013 | LikeVisitor Comments
jeffaz has no comments on his page.
jeffaz updated his weight from 238.7 Lbs. to 236.5 Lbs., a 2.2 Lb. loss in 3 days.