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Overall Goal
///
Lose Fat
I still want to get completely shredded but I also want to run the marathon in 3 hours and 5 minutes to qualify for the Bostion Marathon.
Progress & Goals
BEFORE
Jan 24, 2012
CURRENT
Jul 27, 2012
166.2 Lbs.
LEAN BODY MASS
24.8 Lbs.
BODY FAT
CURRENT WEIGHT
191
Lbs.
Dec 11, 2012
CURRENT BODY FAT
13
%
Sep 10, 2012
PROGRESS HISTORY
Lbs.
2010-11-18,2011-06-10,2011-09-18,2011-12-02,2011-12-13,2012-02-01,2012-06-04,2012-06-23,2012-09-10,2012-12-11
185,185,185,191,190,190,188,187,191,191
Nov 12, 2012
180 Lbs.
%
2010-11-18,2011-06-10,2011-09-18,2011-12-02,2011-12-13,2012-02-01,2012-06-23,2012-09-10
10,10,10,10,10,10,11,13
Nov 12, 2012
10 %
Lbs.
2010-11-18,2011-06-10,2011-09-18,2011-12-02,2011-12-13,2012-02-01,2012-06-04,2012-06-23,2012-09-10,2012-12-11
166.5,166.5,166.5,171.9,171,171,169.2,166.4,166.2,166.2
Programs
My Workout Philosophy View My Full Workout Program
jeff7075 has not added any program information.
My Nutrition Program View My Full Nutrition Program
jeff7075 has not added any program information.
My Supplement Program View My Full Supplement Program
jeff7075 has not added any program information.
My Motivation Program View My Full Motivation Program
jeff7075 has not added any program information.
jeff7075 Still a little sore from Sunday's Marathon but it is time to get back to the Gym and start training for next goal!!
May 7, 2013 | Like
jeff7075 Rockin the Pittsburgh marathon on Sunday!!!! Getting excited and hoping to beat my time from prior year. Wish me good luck
May 3, 2013 | Like
jeff7075 I don't think I am going to be able to walk in a couple of days!!! Weighted lunges across the entire gym and I lost count after 12 sets...
Apr 12, 2013 | Like
Visitor Comments
taiga1
Thanks, Jeff! It was truly awesome!! My original time goal was between 4:20 and 4:30, but I had so many aches and pains for the 3 weeks leading up to race, I was really just hoping to finish without having to walk lol. I'm actually going to take a break from long runs for a while so I can really focus on my lifting and hopefully make some gains there. But, dang I'm gonnna miss it! So, how have you been? Did you run Vegas? Still aiming for a BQ time?
Dec 19, 2012 4:09pm
funsize3
omg let me tell you! SPORTS MASSAGE lol!!!!!!!!! polyester socks!! i feel good now though! i had so much blisters, but it was definately inspiring and motivating! i hit the wall at 18 miles, doh! my pace group was 440 but i lost them after 18 so i did 5. oh well! i finished lol
Oct 16, 2012 5:39pm
funsize3
hi! i got it at dick's actually. there are a lot online too, theyre a bit pricy the heavier the weight. i don't intend on increasing the weight because i know it'll mess up my joints but i think it'll help walking inclines. let me know what you think
Sep 15, 2012 3:08pm
taiga1
Ha thanks! I've GOTTA get my mileage up...haven't gone farther than 5 miles all summer and my first half of the fall is coming up in 8 weeks! Hope your week is going well! :)
Sep 4, 2012 3:34pm
djolliff
Thanks for the friend request! You are looking great :) Keep up the hard work!
Aug 3, 2012 9:01am
taiga1
The vest was AWESOME! It was tougher than I thought it would be...definitely recommend it for an added challenge to any cardio routine. Oh, and my favorite hotels I've stayed at in Vegas are Mandalay and the Mirage. :)
Jul 31, 2012 3:35pm
taiga1
Just stick mainly to the outside lap at the grocery store...do not, i repeat...DO NOT go down the center aisles, haha! ;)
Jul 27, 2012 8:56am
MaybeMoreAbs
Hardly seems like diet could be a concern for you -- but good luck!
Jul 27, 2012 4:37am
funsize3
thank you! i found a website that has helpful info: http://www.exrx.net/Lists/Directory.html
Jul 26, 2012 1:31am
taiga1
Yeah, I would like to do the Vegas one someday. We are often there that time of year for the NFR...you may see lots of cowboy hats on the strip that week, haha! Undecided on costume...open for suggestions. My best friend's husband is running and he wants me to dress as a cowgirl and him wear bull horns, lol!
Jul 20, 2012 9:51am
taiga1
I'm running the Rock 'n Roll half in L.A. on Oct. 28th with friends. Halloween costumes encouraged...the course goes through Hollywood...should be interesting! ;)
Jul 19, 2012 11:14am
taiga1
YES!!! You are a total weirdo, haha! I will be getting up at the crack of dawn to get a run in BEFORE the heat sets in...
Jul 6, 2012 7:56pm
Zaila
I tried doing double unders which just resulted in whip marks just about everywhere :) But at least I had a good shoulder workout! :D
Jul 5, 2012 7:35pm
jeff7075 is now friends with xjustbex.