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Membership Info

Member Since: Oct 8, 2007
BodyBlog Started: Apr 30, 2008
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 7
Overall: 270

Forum Posts: 7
BodyBlog Entries: 4
Comments to Others: 17

Forum Rep (?) : jeff69 10

Activity

Last Visit: May 21, 2008 12:21am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: May 13, 2008 11:26pm
Last Blog Post: May 14, 2008 3:22pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 1

Stalking (?) : 0


jeff69 "hopefully lose 2 to 5 pounds of fat a week."

Personal Info And Background:
Real Name:	jeff ferguson
Sex:	Male
Age:	27
Location:	Baraboo, Wisconsin, United States
Occupation:	grunt
Personal Website:
Gym:	baraboo fitness
Gym Location:	baraboo
When I Started:	Jun, 2006
How I Started:	my mom got me into it.i lifted weights here and there since i was a kid.never did it consistently.i got more serious about lifting 2 years ago but i still half ass it.ill go consistently for like a month or two and then take a month or two off.i want to stop half assing it.
Why I Love It:	i love the feeling after a good workout.i like being in good shape even tho im not now.i like to stay active,i get depressed when i stay sedentary for too long.
How I Stay Motivated:	i dont want alot of health problems when i get older or be a nasty fat ass.and i like to look my best for the ladies.
BB Accomplishments:	none
Forum Signature:
Last Updated: Apr 30, 2008 12:39pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	5'8.0" (1.73 m)	Waist:
Weight:	203 lb (92.3 kg)	Thighs:	26" (66.04 cm)
Bodyfat:		Calves:
Chest:		Forearms:	12.5" (31.75 cm)
Arms:	17" (43.18 cm)	Shoulders:
Hips:		Neck:
Last Updated: Apr 30, 2008 12:21pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	284 lb (129.1 kg)	Bicep Curl:	141 lb (64.1 kg)
Squat:	433 lb (196.8 kg)	Barbell Rows:	181 lb (82.3 kg)
Deadlift:	421 lb (191.4 kg)	Overhead Press:	168 lb (76.4 kg)
Last Updated: Apr 30, 2008 12:21pm

Goals:
Main Goal:	Lose Fat
Goal (Short):	hopefully lose 2 to 5 pounds of fat a week.
Goal (Long):	i want to get down to like 175 so that i can have a 6 pack and a ton of cardio.hopefully i wont lose alot of muscle.
Weight Goal:	I want to LOSE 28 lb
Bodyfat Goal:	9%
Upcoming Contest:
Last Updated: Apr 30, 2008 3:23pm

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Contest History:
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Last Updated: Apr 30, 2008 3:23pm

Videos of jeff69
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Last Updated: Apr 30, 2008 3:23pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Apr 30, 2008 3:23pm

Latest BodyBlog Entry (4 Posts Total)
yup Category: Training on May 14, 2008 3:22pm trying to work up the motivation to get my ass to the gym View jeff69's BodyBlog

Current Supplements:
	bodyfortress glutamine Started: Apr 20, 2006 Reason: its cheap
	body fortress creatine Started: Jun 20, 2006 Reason: its cheap
	Six Star Muscle Professional Strength Whey Protein, 2 Lbs., Vanilla Started: Feb 02, 2007 Reason: its cheap and tastes decent when i mix it with creatine,glutamine,and a carnation instant breakfast.
Last Updated: Apr 30, 2008 3:22pm

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts:	7 View All Posts
Posts Per Day:	0.02
Last Activity:	May 17, 2008 2:42pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Chest [ exercises ]
Hobbies:	hiking sex boxing View All 7 Hobbies »
Magazines:	muscle&fitness
Healthy Foods:	skinless boneless ckicken breast tenderloins steak broccoli View All 4 Healthy Foods »
Cheat Foods:	just about anything bad 4 u
Workout Music:	any southern rap,especially three 6 mafia
Supplements:	Optimum all of this brand its the best for the price i guess.
Last Updated: Apr 30, 2008 6:55pm

Friends (1)

AvaCowan

Last Updated: May 13, 2008 11:26pm

Visitor Comments (7)
[ Leave jeff69 a Comment ]
	ivy78 [ View Profile ] May 4, 2008 5:33pm Thanks:) I think maybe u forgot to pull your pants up;) It's ok I forget to do shit like that all the time, LOL :)
	user58904890948 [ View Profile ] May 3, 2008 9:26am Wow is that ur buttcrack??? lol Thanks dude....
	dvsness [ View Profile ] May 2, 2008 1:51pm Pull up your pants, man!
	Stormiorsini [ View Profile ] May 2, 2008 12:37pm Lmao...i knew it! O.k. you dont look fat! But definatly post some more pics!! It definatly takes persistance and determination to make such a big transformation! But it has been an incredible journey to here!
	Stormiorsini [ View Profile ] May 2, 2008 8:10am lmao...um...are you mooning me!?!
	mmmc [ View Profile ] May 2, 2008 7:23am Thank you!
	litlebit [ View Profile ] Apr 30, 2008 7:23pm Thanks...I'm not 50 LOL, I'm 52!

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