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Sun Dec 27 22:49:42 PST 2009
Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
WHY I LOVE IT:
jeff00z28's Progress & Goals
Progress Photos
Lbs.
2006-03-09, 2006-12-23, 2007-01-07, 2007-03-16, 2007-07-12, 2008-02-17, 2009-06-29
158.0, 195.0, 205.0, 215.0, 220.0, 232.0, 220.0
TIME UNTIL GOAL:
No Goal
Start:
158 Lbs.
Goal:
No Goal Weight
%
TIME UNTIL GOAL:
No Goal
Start:
No Starting Body Fat
Goal:
No Body Fat Goal
Lbs.
Current LBM:
220 Lbs.
Jun 29, 2009
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 232Lbs. to 220Lbs.
12Lbs. loss in the last 498 days
Jun 29, 2009
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 232Lbs. to 220Lbs.
12Lbs. loss in the last 498 days
Jun 29, 2009
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 232Lbs. to 220Lbs.
12Lbs. loss in the last 498 days
Jun 29, 2009
jeff00z28's Program
My Workout Program View My Full Workout Program
My Workout Program
Monday-shoulders
Tuesday-Arms
Wednesday-Chest
Thursday-Back
Friday-Legs and lower back
I switch it up a lot.
Tuesday-Arms
Wednesday-Chest
Thursday-Back
Friday-Legs and lower back
I switch it up a lot.
My Nutrition Program View My Full Nutrition Program
jeff00z28 has not added any program information.
My Supplement Program View My Full Supplement Program
jeff00z28 has not added any program information.
My Motivation Program View My Full Motivation Program
jeff00z28 has not added any program information.
About jeff00z28
About Me:
My Favorites:
This member has not entered any favorites.
Lifting Stats:
Latest Forum Posts
Latest BodyBlog Entries
Visitor Comments
Leave a Comment
surfnut
thanks for the rep! how long you been lifting for? looks like you have made a good increase in your weight.:)
Oct 14, 2007 3:39am