decrease body fat percentage as much as possible

More Defintion around midsection, and a bigger chest

Well my short term goal is to drop about 25 Lbs of body fat while maintaining if not gaining muscle mass

gain 10 lbs

Compete in a Figure Competition in October of 2008. I want to gain at least 5 Lbs of muscle and get down to 11% bodyfat.

To be stronger and healthier.

Drop the body fat and add muscle, I'd like to get some nice defined arms and a chest that isn't flab.

Back to training 100%. Training 4-5 days per week. Playing soccer 2x a week and running around with my 4 year old and 2 year old daily. Feeling Great!

Write my fitness book!

DEFINITION. I'm satisfied with my size for now. I'd like more definition throughout my body, especially in my arms and chest area.

To Get ABS like **XNick EdgeX**

am a big bear of a man, looking to add some good muscle mass, live healtier and get stronger

Continuous strength improvement while maintaining a bodyfat percentage of 10% or less.

So, my jaw has been healed for a while now and I've been working out and running. I've only gained back 5lbs, but I'm maintaining good muscle mass and deffination as well as strength for my wieght. Thanks for all the words of encouragement and advice

"modeling and surfing"..........