Aug 24, 2009 10:33am

Hope you're having a great summer Chris! Looking pumped in the updates, keep it up!

Aug 21, 2009 11:04pm

Thanks for the encouragement. I looked at the workout tonight and KNOW I will need it. It's going to be killer, but should be a fun/hurtful time. :)

Aug 7, 2009 9:46am

yo cheers m8 awesome gym / great bulked look, good going (y)

Aug 1, 2009 1:16pm

Thanks for the picture comment!

Jul 20, 2009 7:34pm

Looks from your photos like a well equipped self-contained home gym! I'm tryin' to hit my 50-yr-old goal measurements. I'm close with only a month to go!!

Jul 11, 2009 11:01am

dude i wish i could get past 5% bf im a steady 4-5 and have never been able to get over that. im a real hardgainer and its no fun. I eat a good diet high carbs/ high protein and still nothing.

Jul 10, 2009 4:03pm

Thanks big man!

Jul 8, 2009 4:13pm

Thanks =]

Jul 7, 2009 3:38pm

Ah Man... the knee is well! *smile*

Jul 2, 2009 7:54pm

thanks man! ya im just trying to bulk, always been pretty hard for me but im looking to get to 190-200 and try and compete next year.

Jul 2, 2009 1:59pm

have an awesome long weekend

Jun 9, 2009 4:18pm

Hope you're training is kicking butt!

May 31, 2009 10:34am

Do you work out at your house?

Mar 26, 2009 8:47pm

Hey its good to see you are back. Im still kickin ass with the weights.

Feb 10, 2009 1:16pm

dude you are lookin great. Keep up the awesome work. how about your diet, what are ya doin there. that is my downfall. I need the most help there stay focused thanks for stopping by my site

Feb 10, 2009 10:21am

Don't sacrafice your muscle for size, being lean looks better. Keep up the good job!

Feb 10, 2009 10:16am

Looking good, Chris!

Feb 2, 2009 9:41am

no way you're 47 stud!!

Jan 29, 2009 11:15am

awesome picts. so what are some goals you want to achieve we over 45 guys need to stick together

Jan 20, 2009 1:16pm

thanks for the add and positive comment...you're looking beef'd man!