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Overall Goal
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Transform My Body
Summer Cut
goal physique
Athlete
Progress & Goals
BEFORE
CURRENT
136.9 Lbs.
LEAN BODY MASS
30.1 Lbs.
BODY FAT
CURRENT WEIGHT
167
Lbs.
Jan 8, 2013
CURRENT BODY FAT
18
%
Jan 8, 2013
PROGRESS HISTORY
Lbs.
2008-06-26,2009-04-24,2010-04-28,2010-12-13,2013-01-08
165,165,165,172,167
Jun 07, 2013
160 Lbs.
%
2009-04-24,2013-01-08
22,18
Jun 07, 2013
10 %
Lbs.
2008-06-26,2009-04-24,2010-04-28,2010-12-13,2013-01-08
128.7,128.7,128.7,134.2,136.9
Philosophy
My Workout Philosophy View My Full Workout Philosophy
jedidiahdie has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
jedidiahdie has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
jedidiahdie has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Rocky montages!
jedidiahdie updated his weight from 172 Lbs. to 167 Lbs., a 5 Lb. loss in 757 days.
Jan 8, 2013 | Like
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jedidiahdie updated his body fat from 22% to 18%, a loss of 4% in 1355 days.