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Wed Feb 29 21:12:23 PST 2012
Fit Status /// View History
I'm back!!! I need to find my new weight starting point to determine macros..soon. This is my summer.
May 25, 2012 8:42pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: May 2011
HOW I STARTED:
I started reading articles and research on becoming fit and on the bodybuilding industry during the end of my senior year. But I didn't become serious until this past year. I was introduced to a workout program at my university, which involved walking 4 times a week. And I have seen results, but I want to become fit, which would involved training with weights and eating very clean. I'm ready for that challenge, but will have to get over my intimidation by the people in the weight room.
WHY I LOVE IT:
I love working out because of how I feel after a hard workout: the feeling of invincibility. I feel like I can accomplish anything if I push hard enough. I'm working out to constantly improve. My ultimate goal would be to enter into a figure competition.
jecrens20's Progress & Goals
Progress Photos
Lbs.
2012-01-06, 2012-01-06, 2012-01-10, 2012-01-27, 2012-02-04
217.0, 217.0, 204.0, 204.0, 204.0
2012-12-31
125 Lbs.
TIME UNTIL GOAL:
220 days
Dec 31, 2012
Start:
217 Lbs.
Goal:
125 Lbs.
Dec 31, 2012
%
2012-02-04, 2012-02-04
40.0, 40.0
2012-12-31
15 %
TIME UNTIL GOAL:
220 days
Dec 31, 2012
Start:
40%
Goal:
15%
Dec 31, 2012
Lbs.
2012-01-27, 2012-02-04
122.4, 122.4
Current LBM:
122.4 Lbs.
Feb 04, 2012
jecrens20's Program
My Workout Program View My Full Workout Program
The plan I'm leaning on right now to get me somewhat in shape so I can run in a 5K race in the fall and possibly try out Crossfit in summer.
Nike Training Club- 30 minutes to 1 hour
Walk/run 3 miles: this can take from 25-40 minutes to do.
As of March 23, 2012
My Nutrition Program View My Full Nutrition Program
jecrens20 has not added any program information.
My Supplement Program View My Full Supplement Program
Supplements are great to have in the arsenal to become fit as possible.
1 Opti-Women in the morning
1 or 2 scoops of ON 100% Gold Standard Whey mixed with water or almond milk for a meal or pre-workout way early in the morning.
My Motivation Program View My Full Motivation Program
jecrens20 has not added any program information.
jecrens20 created a new BodyBlog entry "Finding Focus...Again".
5.17.12 I worked out today for the first time since spring break. A combination of a tough glute workout and the Stress Slammer workout on the Nike Training Club. By the end, my entire body, especially my muscles, were shaking. I downed a EAS Myloplex and feel great. I have missed feeling like this. I'm taking summer classes so I know I should be in the gym or track when I'm not in class or fulfilling other leadership duties at my university. Starting today, no more soda, and limiting sugar... Go to BodyBlog
Enjoying a late night shake w/ vanilla whey, almond milk, and peanut butter while studying, calling this a good night.
Apr 09, 2012
Brought more protein and trying out a new Blender Bottle! April is about to be crazy. Leggo.
Mar 31, 2012
About jecrens20
About Me:
My Favorites:
Hobbies
Writing
Music
Supplements
Optimum Gold Standard 100% Whey, 1 Lb.
I'm taking this supplement because I learned that protein powder helps with weight loss, but I'm starting in the weight room next week. I pl... » Read More
Lifting Stats:
Latest Forum Posts
Sun Jan 15 11:22:46 PST 2012
Latest BodyBlog Entries
Finding Focus...Again
Posted in Working Out : May 17, 2012 11:11am5.17.12
I worked out today for the first time since spring break.
A combination of a tough glute workout and the Stress Slammer workout on the Nike Training Club.
By the end, my entire body, especially my muscles, were shaking. I downed a EAS Myloplex and feel great. I have missed feeling like this. I'm taking summer classes so I know I should be in the gym or track when I'm not in class or fulfilling other leadership duties at my university. Starting today, no more soda, and limiting sugar intake again. Most likely need to start using myfitnesspal again. 3...
I worked out today for the first time since spring break.
A combination of a tough glute workout and the Stress Slammer workout on the Nike Training Club.
By the end, my entire body, especially my muscles, were shaking. I downed a EAS Myloplex and feel great. I have missed feeling like this. I'm taking summer classes so I know I should be in the gym or track when I'm not in class or fulfilling other leadership duties at my university. Starting today, no more soda, and limiting sugar intake again. Most likely need to start using myfitnesspal again. 3...
Re-Igniting the Fire
Posted in Training : Mar 23, 2012 4:56pmMy Spring Break has come to an end.
Monday starts the rest of the semester, which is going to be busier than ever. From running a week of events at my university, to finals, presentations, and helping with a fundraiser, I’m doing it all.
But one thing I’m glad I did during Spring Break was to work out three times this week because previously I haven’t worked out since mid-February; I honestly missed it.
Since I couldn’t sleep this morning, I had decided to work out this morning since I felt too sore yesterday to do so. I must admit that it felt great t
...Getting Back to Business
Posted in Working Out : Mar 19, 2012 9:13pmA post I did on Tumblr, and on my journal thread.
My academic life has overtaken my life. I haven’t been working out, in fact I haven’t done so in about a month. But now I’m on spring break. I’m going to try to workout at least three times while I’m out. After next week, only a month left in this semester. I would also say that my diet hasn’t been particularly ideal, but my protein intake has been up though since I have been enjoying the heck out of my whey protein.
I think to survive April and finals, I have to get back to where I was in January, working out at
...Visitor Comments
jecrens20