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Progress & Goals
122.4 Lbs.
LEAN BODY MASS
81.6 Lbs.
BODY FAT
PROGRESS HISTORY
Philosophy
My Workout Philosophy View My Full Workout Philosophy
The plan I'm leaning on right now to get me somewhat in shape so I can run in a 5K race in the fall and possibly try out Crossfit in summer.
Nike Training Club- 30 minutes to 1 hour
Walk/run 3 miles: this can take from 25-40 minutes to do.
As of March 23, 2012
My Nutrition Philosophy View My Full Nutrition Philosophy
My Supplement Philosophy View My Full Supplement Philosophy
Supplements are great to have in the arsenal to become fit as possible.
1 Opti-Women in the morning
1 or 2 scoops of ON 100% Gold Standard Whey mixed with water or almond milk for a meal or pre-workout way early in the morning.
My Motivation Philosophy View My Full Motivation Philosophy
jecrens20 I'm back!!! I need to find my new weight starting point to determine macros..soon. This is my summer.
May 17, 2012 | Like
jecrens20 created a new BodyBlog entry "Finding Focus...Again".
5.17.12 I worked out today for the first time since spring break. A combination of a tough glute workout and the Stress Slammer workout on the Nike Training Club. By the end, my entire body, especially my muscles, were shaking. I downed a EAS Myloplex and feel great. I have missed feeling like this. I'm taking summer classes so I know I should be in the gym or track when I'm not in class or fulfilling other leadership duties at my university. Starting today, no more soda, and limiting sugar... Go to BodyBlog
jecrens20 Enjoying a late night shake w/ vanilla whey, almond milk, and peanut butter while studying, calling this a good night.
Apr 9, 2012 | Likejecrens20 Brought more protein and trying out a new Blender Bottle! April is about to be crazy. Leggo.
Mar 31, 2012 | LikeVisitor Comments
jecrens20 updated her motivation level from 8/10 to 6/10.