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jeansboy
"I have now successfully gained a weight of 80kg by the end of October 2009. This is now time to start cut to 75-70kg."

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Progress Pictures


Oldest Newest
Aug 31, 2008 Sep 1, 2008
relaxed back back bicep

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 160.0 lb (72.7 kg) Change: 16.4 lb (7.4 kg)
Current: 176.4 lb (80.2 kg) Percent Change: 10.2 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 1, 2009 176.4 lb (80.2 kg) 7.0 lb (3.2 kg) 4.1 %
Sep 22, 2009 169.4 lb (77.0 kg) 8.8 lb (4.0 kg) 5.5 %
Aug 9, 2009 160.6 lb (73.0 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 26, 2009 160.6 lb (73.0 kg) 6.6 lb (3.0 kg) 4.3 %
Feb 23, 2009 154.0 lb (70.0 kg) 2.0 lb (0.9 kg) 1.3 %
 
Show Full History (15 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 19.0 % Change: -3.0 %
Current: 16.0 % Percent Change: -15.8 %

  Start Current Goal Remaining  
  Nov 11, 2008 Jan 8, 2010 Dec 23, 2008 Goal Has Expired  
  16.9 % 16.0 % 10.0 % 6.0 %  

Date Body Stats: Bodyfat Change % Change
Feb 19, 2009 16.0 % -0.3 % -1.8 %
Jan 7, 2009 16.3 % 0.0 % 0.0 %
Dec 26, 2008 16.3 % -0.6 % -3.6 %
Nov 11, 2008 16.9 % -0.1 % -0.6 %
Nov 10, 2008 17.0 % -1.2 % -6.6 %
 
Show Full History (7 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: 1.5" (3.8 cm)
Current: 41.5" (105.4 cm) Percent Change: 3.8 %

  Start Current Goal Remaining  
  Nov 11, 2008 Jan 8, 2010 Dec 23, 2008 Goal Has Expired  
  40.0" (101.6 cm) 41.5" (105.4 cm) 43.0" (109.2 cm) 1.5" (3.8 cm)  

Date Body Stats: Chest Change % Change
Nov 1, 2009 41.5" (105.4 cm) 0.9" (2.3 cm) 2.2 %
Sep 22, 2009 40.6" (103.1 cm) 0.6" (1.5 cm) 1.5 %
Feb 20, 2009 40.0" (101.6 cm) 0.0" (0.0 cm) 0.0 %
Jan 4, 2009 40.0" (101.6 cm) 0.0" (0.0 cm) 0.0 %
Nov 11, 2008 40.0" (101.6 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 3.4" (8.5 cm)
Current: 15.4" (39.0 cm) Percent Change: 27.9 %

  Start Current Goal Remaining  
  Nov 11, 2008 Jan 8, 2010 Dec 23, 2008 Goal Has Expired  
  13.9" (35.3 cm) 15.4" (39.0 cm) 14.5" (36.8 cm) Goal Achieved!  

Date Body Stats: Arms Change % Change
Nov 1, 2009 15.4" (39.0 cm) 0.0" (0.0 cm) 0.0 %
Sep 22, 2009 15.4" (39.0 cm) 0.3" (0.8 cm) 2.1 %
Aug 9, 2009 15.0" (38.2 cm) 1.1" (2.9 cm) 8.2 %
Feb 20, 2009 13.9" (35.3 cm) 0.0" (0.0 cm) 0.0 %
Jan 4, 2009 13.9" (35.3 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (11 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: -1.0" (-2.5 cm)
Current: 37.0" (94.0 cm) Percent Change: -2.6 %

  Start Current Goal Remaining  
  Aug 29, 2008 Jan 8, 2010 Sep 29, 2008 Goal Has Expired  
  38.0" (96.5 cm) 37.0" (94.0 cm) 36.0" (91.4 cm) 1.0" (2.5 cm)  

Date Body Stats: Hips Change % Change
Feb 20, 2009 37.0" (94.0 cm) -1.0" (-2.5 cm) -2.6 %
Aug 29, 2008 38.0" (96.5 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: -1.0" (-2.5 cm)
Current: 33.0" (83.8 cm) Percent Change: -2.9 %

  Start Current Goal Remaining  
  Nov 11, 2008 Jan 8, 2010 Dec 23, 2008 Goal Has Expired  
  33.5" (85.1 cm) 33.0" (83.8 cm) 31.0" (78.7 cm) 2.0" (5.1 cm)  

Date Body Stats: Waist Change % Change
Nov 1, 2009 33.0" (83.8 cm) 1.0" (2.5 cm) 3.1 %
Jan 28, 2009 32.0" (81.3 cm) -1.0" (-2.5 cm) -3.0 %
Jan 4, 2009 33.0" (83.8 cm) 0.0" (0.0 cm) 0.0 %
Nov 18, 2008 33.0" (83.8 cm) -0.5" (-1.3 cm) -1.5 %
Nov 11, 2008 33.5" (85.1 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 20.0" (50.8 cm) Change: 2.0" (5.1 cm)
Current: 22.0" (55.9 cm) Percent Change: 10.0 %

  Start Current Goal Remaining  
  Aug 29, 2008 Jan 8, 2010 Sep 29, 2008 Goal Has Expired  
  20.0" (50.8 cm) 22.0" (55.9 cm) 23.0" (58.4 cm) 1.0" (2.5 cm)  

Date Body Stats: Thighs Change % Change
Nov 1, 2009 22.0" (55.9 cm) 1.0" (2.5 cm) 4.8 %
Feb 20, 2009 21.0" (53.3 cm) 1.0" (2.5 cm) 5.0 %
Aug 29, 2008 20.0" (50.8 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.0" (0.0 cm)
Current: 14.0" (35.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Feb 20, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Jan 4, 2009 14.0" (35.6 cm) -0.5" (-1.3 cm) -3.4 %
Dec 26, 2008 14.5" (36.8 cm) 0.5" (1.3 cm) 3.6 %
Nov 14, 2008 14.0" (35.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.0" (25.4 cm) Change: 1.0" (2.5 cm)
Current: 11.0" (27.9 cm) Percent Change: 10.0 %

  Start Current Goal Remaining  
  Nov 11, 2008 Jan 8, 2010 Dec 23, 2008 Goal Has Expired  
  10.0" (25.4 cm) 11.0" (27.9 cm) 12.0" (30.5 cm) 1.0" (2.5 cm)  

Date Body Stats: Forearms Change % Change
Feb 20, 2009 11.0" (27.9 cm) 0.0" (0.0 cm) 0.0 %
Jan 4, 2009 11.0" (27.9 cm) 0.7" (1.8 cm) 6.8 %
Dec 26, 2008 10.3" (26.2 cm) 0.3" (0.8 cm) 3.0 %
Nov 11, 2008 10.0" (25.4 cm) 0.0" (0.0 cm) 0.0 %
Aug 29, 2008 10.0" (25.4 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 46.0" (116.8 cm) Change: 2.0" (5.1 cm)
Current: 48.0" (121.9 cm) Percent Change: 4.3 %

  Start Current Goal Remaining  
  Aug 29, 2008 Jan 8, 2010 Sep 29, 2008 Goal Has Expired  
  46.0" (116.8 cm) 48.0" (121.9 cm) 48.0" (121.9 cm) Goal Achieved!  

Date Body Stats: Shoulders Change % Change
Feb 20, 2009 48.0" (121.9 cm) 0.0" (0.0 cm) 0.0 %
Oct 9, 2008 48.0" (121.9 cm) 2.0" (5.1 cm) 4.3 %
Aug 29, 2008 46.0" (116.8 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.0" (0.0 cm)
Current: 14.0" (35.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Feb 20, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Jan 4, 2009 14.0" (35.6 cm) -0.5" (-1.3 cm) -3.4 %
Dec 26, 2008 14.5" (36.8 cm) 0.5" (1.3 cm) 3.6 %
Aug 29, 2008 14.0" (35.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 29, 2008 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 29.0 lb (13.2 kg) Change: 78.8 lb (35.8 kg)
Current: 107.8 lb (49.0 kg) Percent Change: 271.7 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Feb 26, 2009 107.8 lb (49.0 kg) 44.0 lb (20.0 kg) 69.0 %
Feb 19, 2009 63.8 lb (29.0 kg) 34.8 lb (15.8 kg) 120.0 %
Aug 29, 2008 29.0 lb (13.2 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 74.8 lb (34.0 kg) Change: 15.4 lb (7.0 kg)
Current: 90.2 lb (41.0 kg) Percent Change: 20.6 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 19, 2009 90.2 lb (41.0 kg) 15.4 lb (7.0 kg) 20.6 %
Jan 28, 2009 74.8 lb (34.0 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 242.0 lb (110.0 kg) Change: 44.0 lb (20.0 kg)
Current: 286.0 lb (130.0 kg) Percent Change: 18.2 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 19, 2009 286.0 lb (130.0 kg) 17.6 lb (8.0 kg) 6.6 %
Jan 28, 2009 268.4 lb (122.0 kg) 26.4 lb (12.0 kg) 10.9 %
Jan 22, 2009 242.0 lb (110.0 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Aug 29, 2008 29.0 lb (13.2 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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