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To:
Hack Squat
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From:
jeansboy
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Dec 21, 2009 12:45pm
hey bro, nice phys, btw do you think hack squats help you build your abs?
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To:
Jen_absgirl
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From:
jeansboy
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Mar 5, 2009 12:02am
thank you very much
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To:
bobdajoe3000
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From:
jeansboy
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Mar 3, 2009 3:19am
pleasure, yeah been on low carb, doing loading for the first time, but yeah not in a month of course :)
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To:
xStevenx
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From:
jeansboy
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Feb 1, 2009 3:13am
thanks man, checked it out in detail in your blog, seems stunning.. will def give it a go.. and will post progress pics soon
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To:
xStevenx
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From:
jeansboy
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Jan 28, 2009 7:29am
yeh man can def see it!.. btw whats the secret to your quads? :=p, one of those massive ones at your age!
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To:
xStevenx
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From:
jeansboy
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Jan 28, 2009 6:15am
hmm yes i'll definitely change it to once in a week. i sleep 10 hours a day, and do not do any much physical activity except workout, driving and moving fingers across keyboard/mouse.
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To:
xStevenx
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From:
jeansboy
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Jan 28, 2009 4:27am
its my pleasure bro. training is going great, i have included a routine of back squat and deadlifts/sldl, every day.. which I never have been doing earlier. Just yesterday I did 200lb sldl.. seeing quick improvements. I can notice quick fat loss with this.. what do you suggest, is this regime a good one?
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To:
grahamjd
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From:
jeansboy
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Dec 30, 2008 7:39am
woaaaaaaaaaaaaaaa!! great progress
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To:
Lowell_G
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From:
jeansboy
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Dec 28, 2008 6:59am
my pleasures bro!
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To:
jxpop
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From:
jeansboy
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Dec 28, 2008 6:56am
my pleasure!
keep working hard!
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To:
bowlingfreak468
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From:
jeansboy
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Dec 26, 2008 12:21am
xmas! great progress!! keep it up!
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To:
jxpop
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From:
jeansboy
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Dec 26, 2008 12:19am
xmas! great progress!! keep it up!
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To:
DUBB86
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From:
jeansboy
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Dec 26, 2008 12:19am
xmas! great progress!! keep it up!
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To:
Lowell_G
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From:
jeansboy
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Dec 26, 2008 12:18am
xmas! great progress!! keep it up!
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To:
LukeN.Good
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From:
jeansboy
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Dec 26, 2008 12:18am
xmas! great progress!! keep it up!
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To:
concreteryan
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From:
jeansboy
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Nov 14, 2008 1:40am
great progress! keep it up
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To:
xStevenx
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From:
jeansboy
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Nov 13, 2008 6:23am
such a great piece of efforts you did man! real nice work
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To:
duke0477
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From:
jeansboy
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Nov 13, 2008 6:18am
i am only say... wow
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To:
prmdc1
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From:
jeansboy
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Oct 24, 2008 6:56am
ooo.. such a mind blowing progress man!! Keep it up up !!
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