Bodybuilding.com Information Motivation Supplementation
in:
jeannien
18.7%
bf
132 Lbs.
wt
5'3"
ht
BodySpace Member
jeannien
You are viewing your public profile.

Reputation:

Member Since: Jan 13, 2007

Last Visit: Sep 7, 2008

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BODYGROUPS

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INSPIRED BY

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real name
Jeannien
age
42
gender
Female
location
Clermont, FL, US
gym
occupation
Overall Goal
///
Gain Muscle
Gain more muscle and seperation between muscles I also need to lose between 5-10 pounds 08-08

Progress & Goals

BEFORE
Jan 20, 2007
CURRENT
May 20, 2007

107.3 Lbs.

LEAN BODY MASS

24.7 Lbs.

BODY FAT

CURRENT WEIGHT
132
Lbs.
Sep 24, 2007
Lbs.
Save
CURRENT BODY FAT
18.7
%
Jun 4, 2007
%
Save

PROGRESS HISTORY

Lbs.
2007-01-13,2007-02-01,2007-03-01,2007-03-30,2007-05-01,2007-06-04,2007-07-27,2007-09-24
115,120,126.5,127,129,131,130,132
%
2007-05-01,2007-06-04
19,18.7
Lbs.
2007-01-13,2007-02-01,2007-03-01,2007-03-30,2007-05-01,2007-06-04,2007-07-27,2007-09-24
93.2,97.2,102.5,102.9,104.5,106.5,105.7,107.3

LATEST MEASUREMENTS

  • Waist
    28.5" no change in 59 days
    Sep 24, 2007
  • Arms
    11.8" a gain of 0.2" in 59 days
    Sep 24, 2007
  • Chest
    35" a loss of 5.5" in 59 days
    Sep 24, 2007
  • Thighs
    20.5" a gain of 0.2" in 59 days
    Sep 24, 2007
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

Workout last 10 weeks
MON WED FRI
Legs
Calves
Back
Biceps
Abs

TUES THURS
Chest
Triceps
Shoulders
Calves
Abs

Workout now
MON
Chest-Abs
TUES
Legs-Calves
WED
Biceps-Triceps-Abs
THURS
Back-Calves
FRI
Shoulders-Abs

My Nutrition Program View My Full Nutrition Program

jeannien has not added any program information.

My Supplement Program View My Full Supplement Program

jeannien has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Seeing Progress ...

What jeannien Is Up To

jeannien has no recent activity.

About Me

About Me:
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Visitor Comments

gammarayz
gammarayz Looking great ,hows the progress coming along? Brickk Feb 8, 2012 4:01pm
silentpete
silentpete suprised you didn't put a pic up of your hernea... Now you need to get back to work after your time off ;) Aug 31, 2007 3:33pm
Hamdoggie
Hamdoggie great progress pic you are looking really good nice job! May 24, 2007 2:48pm
wrenchhead2777
wrenchhead2777 You already have a nice body!! May 10, 2007 1:44pm
MacGyverDel
MacGyverDel Changing the routine is good and promotes growth. Success with your goals. Del Mar 11, 2007 7:08am
silentpete
silentpete It's coming along... I like the picture hanging, someone has good taste. ;) Feb 21, 2007 9:15am
kkklll30
kkklll30 hi, have a great Valentine day Feb 14, 2007 1:06am
MCWTRAINER
MCWTRAINER Good luck with your goals! Feb 11, 2007 8:07am
silentpete
silentpete hehe, now thats a hot picture ;) Jan 23, 2007 4:10pm
bts
bts awsome profile keep up the good work! Brian Jan 21, 2007 6:20am
woowoowoowoo83
woowoowoowoo83 You could get it Jan 20, 2007 2:56pm
Pauloitis
Pauloitis Good luck with ya goals!!!! Jan 20, 2007 9:04am
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