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Overall Goal
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Gain Muscle
Gain more muscle and seperation between muscles
I also need to lose between 5-10 pounds 08-08
Progress & Goals
BEFORE
Jan 20, 2007
CURRENT
May 20, 2007
107.3 Lbs.
LEAN BODY MASS
24.7 Lbs.
BODY FAT
CURRENT WEIGHT
132
Lbs.
Sep 24, 2007
CURRENT BODY FAT
18.7
%
Jun 4, 2007
PROGRESS HISTORY
Lbs.
2007-01-13,2007-02-01,2007-03-01,2007-03-30,2007-05-01,2007-06-04,2007-07-27,2007-09-24
115,120,126.5,127,129,131,130,132
%
2007-05-01,2007-06-04
19,18.7
Lbs.
2007-01-13,2007-02-01,2007-03-01,2007-03-30,2007-05-01,2007-06-04,2007-07-27,2007-09-24
93.2,97.2,102.5,102.9,104.5,106.5,105.7,107.3
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Workout last 10 weeks
MON WED FRI
Legs
Calves
Back
Biceps
Abs
TUES THURS
Chest
Triceps
Shoulders
Calves
Abs
Workout now
MON
Chest-Abs
TUES
Legs-Calves
WED
Biceps-Triceps-Abs
THURS
Back-Calves
FRI
Shoulders-Abs
MON WED FRI
Legs
Calves
Back
Biceps
Abs
TUES THURS
Chest
Triceps
Shoulders
Calves
Abs
Workout now
MON
Chest-Abs
TUES
Legs-Calves
WED
Biceps-Triceps-Abs
THURS
Back-Calves
FRI
Shoulders-Abs
My Nutrition Program View My Full Nutrition Program
jeannien has not added any program information.
My Supplement Program View My Full Supplement Program
jeannien has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Seeing Progress ...
Visitor Comments
Leave a Comment
silentpete
suprised you didn't put a pic up of your hernea...
Now you need to get back to work after your time off ;)
Aug 31, 2007 3:33pm
MacGyverDel
Changing the routine is good and promotes growth. Success with your goals. Del
Mar 11, 2007 7:08am
silentpete
It's coming along...
I like the picture hanging, someone has good taste. ;)
Feb 21, 2007 9:15am
