Discounts & Deals - Sign Up!
real name
Jeanette
age
39
gender
Female
location
Delray Beach, FL, US
gym
Palm Beach Gym
occupation
Personal Trainer
Overall Goal
///
Compete
To compete with the Best of the Best in 2013!
Progress & Goals
BEFORE
Mar 20, 2010
CURRENT
May 19, 2012
108.4 Lbs.
LEAN BODY MASS
12.6 Lbs.
BODY FAT
CURRENT WEIGHT
121
Lbs.
Feb 11, 2013
CURRENT BODY FAT
10.3
%
Oct 8, 2011
PROGRESS HISTORY
Lbs.
2009-11-19,2009-12-04,2009-12-05,2009-12-07,2009-12-11,2009-12-15,2010-02-28,2010-03-03,2010-03-17,2010-04-21,2010-05-03,2010-05-09,2010-05-17,2010-07-10,2010-08-03,2010-08-14,2010-08-29,2010-08-30,2010-09-11,2010-10-05,2010-10-17,2010-10-27,2011-05-04,2011-05-22,2011-05-29,2011-08-05,2011-09-12,2011-10-08,2012-03-27,2012-04-14,2013-01-12,2013-02-10,2013-02-11
113.6,114,113.8,113,113,112.8,115,114.8,111.6,116,118,117,118,118,119,120,118,119,117.5,116.5,115.5,115,119.5,118,119,126,123,119,127,124,126,121,121
%
2009-12-04,2010-02-28,2010-03-03,2010-03-07,2010-03-17,2010-05-03,2010-05-09,2010-08-03,2011-10-08
17,15,15,14,13,16,15,15,10.4
Mar 20, 2010
11 %
Lbs.
2009-11-19,2009-12-04,2009-12-05,2009-12-07,2009-12-11,2009-12-15,2010-02-28,2010-03-03,2010-03-17,2010-04-21,2010-05-03,2010-05-09,2010-05-17,2010-07-10,2010-08-03,2010-08-14,2010-08-29,2010-08-30,2010-09-11,2010-10-05,2010-10-17,2010-10-27,2011-05-04,2011-05-22,2011-05-29,2011-08-05,2011-09-12,2011-10-08,2012-03-27,2012-04-14,2013-01-12,2013-02-10,2013-02-11
94.3,94.6,94.5,93.8,93.8,93.6,97.8,98.7,97.1,100.9,99.1,99.4,100.3,100.3,101.2,102,100.3,101.2,99.9,99,98.2,97.8,101.6,100.3,101.2,107.1,104.6,106.6,113.8,111.1,112.9,108.4,108.4
Programs
My Workout Philosophy View My Full Workout Program
jeanettes has not added any program information.
My Nutrition Program View My Full Nutrition Program
jeanettes has not added any program information.
My Supplement Program View My Full Supplement Program
jeanettes has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Watching my body change and improve as well as training for my first Figure Competition in March 2010.
Visitor Comments
strongbk22
Congrats on building an amazing figure so what would you says are your favorite muscles to train and which are your least?
May 14, 2013 3:17pm
athlete210
You look great. Keep up the hard work and good luck with all of your goals.
Jan 13, 2013 3:17pm
ParlayMD
Hello Jeanette, just checking to see how your training is coming along...love pic you took in Miami...showing off your abs...great work...
Dec 7, 2012 11:23am
mjtfitness
Great job at your competition! You look amazing. I bet you sure enjoyed your Thanksgiving after all that work! Best of luck to you in your future shows.
Dec 7, 2012 10:56am
yoshi08
thanxs for the new friend:)i luv how u carry your self much respect enjoy your week of traniee:)
Dec 4, 2012 6:48am
akoehler
Hey u! I keep seeing your pics on rxmuscle! You look great! I'm going to bite the bullet and do 2 shows this fall. Oct and November. Well see if I've made any gains! I'm lean already just need to get leaner and fine tune, u know the drill! :) any plans soon?
Jun 19, 2012 10:04pm
PurdueGrad23
OMG! That is crazy! I switched from the smith machine squat to free weights and I did 205 lbs for a solid 5 reps on the free weights. I can only imagine how heavy 320 lbs would be on my shoulders let alone for 1 rep! Well currently I am weighing in at 168 lbs so I max about 100 pounds more than I weigh! I wish I could push that kind of weight you do! Can you message me a workout when you have the chance?
Jun 15, 2012 12:57pm
jeanettes is now friends with KnowledgeGod144.