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Membership Info

Member Since: Nov 11, 2006
BodyBlog Started: Feb 11, 2007
BodySpace Profile Visits:

Last 24 Hours: 7
Last 7 Days: 40
Overall: 2,140

Forum Posts: 7
BodyBlog Entries: 0
Comments to Others: 14

Forum Rep (?) : jeancharles 10

Activity

Last Visit: Oct 1, 2008 8:08am
Last Forum Post: Never
Last Photo Upload: Jun 22, 2008 12:35pm
Last Profile Update: Oct 1, 2008 8:04am
Last Blog Post: Feb 11, 2007 12:02am

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 32

Stalking (?) : 2


jeancharles "Remain in health"

Personal Info And Background:
Real Name:	Jean-Charles Marier
Sex:	Male
Age:	27
Location:	Montreal, Quebec, Canada
Occupation:	Graphiste
Personal Website:	http://www.designwillbe.com
Gym:	Nautilus Plus
Gym Location:	Montreal
When I Started:	Nov, 2004
How I Started:	I started when I was 13 years old, in trained of gymnastics.
Why I Love It:	Take muscular mass is not it true reason, I prefer more to be in health, but gain muscles help visually. It's what I do for me. It's a great lifestyle. Keeps me focused.
How I Stay Motivated:	I also stay motivated because I love this, it's so positive. I love to see the progress, it just feels great.
BB Accomplishments:
Forum Signature:	Jean-Charles M.
Last Updated: Feb 24, 2008 12:13pm

Progress Pictures
Feb 2, 2001	Jun 22, 2008

i'm start at 22 years old...	nd
View All 3 Progress Pictures »
Last Updated: Jun 22, 2008 11:44am

Body Stats:
Click The Chart For Larger Version
Height:	5'9.0" (1.75 m)	Waist:	32" (81.28 cm)
Weight:	182 lb (82.7 kg)	Thighs:	22" (55.88 cm)
Bodyfat:	6.0 %	Calves:	15" (38.10 cm)
Chest:	41" (104.14 cm)	Forearms:	11" (27.94 cm)
Arms:	16" (40.64 cm)	Shoulders:	49" (124.46 cm)
Hips:	34" (86.36 cm)	Neck:	16" (40.64 cm)
Last Updated: Jun 22, 2008 9:46am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	259 lb (117.7 kg)	Bicep Curl:	94 lb (42.7 kg)
Squat:	214 lb (97.3 kg)	Barbell Rows:	147 lb (66.8 kg)
Deadlift:	147 lb (66.8 kg)	Overhead Press:	121 lb (55.0 kg)
Last Updated: Aug 18, 2007 11:06pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	Remain in health
Goal (Long):
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:	6%
Upcoming Contest:
Last Updated: Jun 22, 2008 10:24pm

BodyAnswers

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Contest History:
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Last Updated: Jun 22, 2008 10:24pm

Videos of jeancharles
This Member has not entered any Videos yet.
Last Updated: Jun 23, 2008 6:58am

Favorite Bodybuilding And Fitness Videos
	Podcast 20 "Leg Lifts" Played: 38 Why I like this video: next... oder abs crunch!!
	Podcast 2 "The Crunch" Played: 33 Why I like this video: abs crunch...
	Bodybolding Exercises - Chisel your Chest! part1 Played: 210 Why I like this video: training
Last Updated: Jun 23, 2008 6:58am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Feb 11, 2007 12:02am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View jeancharles's BodyBlog

Current Supplements:
	BSN NO-Xplode, 1.81 Lbs., Blue Raspberry Started: Dec 02, 2006 Reason:
	Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate Started: Dec 04, 2006 Reason:
Last Updated: Feb 2, 2007 4:24pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	7 View All Posts
Posts Per Day:	0.01
Last Activity:	Aug 29, 2008 9:42am
Recent Threads:

Workout Program:

jour 1 / day 1
Shoulders and Back

jour 2 / day 2
Chest and Arms

jour 3 / day 3
Legs

Last Updated: Mar 2, 2007 8:24pm

Favorites
Bodybuilding.com Articles:	Interview With New IFBB Pro Patrick Richardson! by Hugo Rivera
Bodyparts:	Abdominals [ exercises ] Chest [ exercises ]
Hobbies:	Build new projet graphic art
Magazines:	Graphika
Healthy Foods:	Gado Gado ( Tampopo )
Cheat Foods:	Pizza
Fitness Books:	nothing
Workout Music:	David Guetta Eric Jordan Basement Jaxx View All 4 Workout Music »
Supplements:	BSN NO-Xplode, 1.81 Lbs., Blue Raspberry
Last Updated: Mar 6, 2007 5:42pm

Friends (34)

doobz0326	flok	musldman
dditucci	boyuk08	b_money84
RubenLop63	MisterJC	sparkie

Show All Friends (34) »

Last Updated: Oct 1, 2008 8:04am

Visitor Comments (22)
[ Leave jeancharles a Comment ]
	BrockBoiPaul [ View Profile ] Jul 21, 2008 1:22pm thank you for the compliment! great website btw.
	BrockBoiPaul [ View Profile ] Jul 21, 2008 10:10am great pics and great inspiration for the rest of us! keep up the hard work!
	musldman [ View Profile ] Jul 16, 2008 12:42pm thanks for the add man. keep growing SWOLE!
	flok [ View Profile ] Jun 24, 2008 9:08am perfect progress, massive built...one day i wanna look a little bit like that...keep it up!
	eros64 [ View Profile ] Jun 23, 2008 7:00am Hi Jean.great shape,bro,fantastic job!!best of luck reaching all your goals.ciao
	RubenLop63 [ View Profile ] Jun 23, 2008 6:50am You have a good strong and lean muscular build.
	achtungbaby [ View Profile ] Jun 22, 2008 8:41pm great work! You have really gained a lot of muscle...keep it up!
	UGARX [ View Profile ] Jun 22, 2008 12:49pm Very impressive transformation. Awesome size, mass and definition. Great chest definition, lean midsection/abs, and huge arms.
	Michael 1956 [ View Profile ] Jun 22, 2008 12:34pm Merci,JC,si tu veux un vrai site culturiste quebecois viens te joindre a nous sur WWW.PhysiquExtreme.Com,on est plusieurs quebecois dessus.Tu n às que te rentrer membre et suivre nos forums.Si tu veux je peux devenir ton parrain.Tu n`as que leurs dire que tu as connus le site par Michael 2009.Salut,au plaisir de t`y voir.
	Michael 1956 [ View Profile ] Jun 22, 2008 11:58am Bonne shape,JC,bon entrainement,si tu veux faire du culturisme tu est tres bien partit.Lache pas.
	IThinkFit [ View Profile ] May 20, 2007 10:24pm thanks alot man!
	Alexandre76 [ View Profile ] May 14, 2007 3:23pm Merci Jean, continue le bon travail!
	rvngu [ View Profile ] Apr 19, 2007 8:24am Looking amazing in those pics man! Keep it up!
	achtungbaby [ View Profile ] Apr 19, 2007 7:03am Thanks for the add! You are in great shape and it is very motivating to see your results.
	tigereyes357 [ View Profile ] Apr 6, 2007 7:19am daaaamn...you look good..
	stevenpono [ View Profile ] Mar 31, 2007 5:26pm Hey, you're welcome man. I forgot to mention, you also have nice stats too! How're the Optimum Whey and N.O. Xplode?
	gympunk [ View Profile ] Mar 31, 2007 5:09pm Good work, solid stats
	stevenpono [ View Profile ] Mar 31, 2007 4:22pm You have a nice back man!
	Justinrozon7 [ View Profile ] Mar 6, 2007 8:29pm who is that guy in the video's? wheres he from?
	armondscipione [ View Profile ] Mar 2, 2007 9:48pm Thanks for the kind words. Good luck with your training! Armond
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