Abs, abs, abs....did I mention abs??? DO WORK!!

Taking it to another level!

I guess I havent really been able to focus on my workouts lately, and I want to seee just what I can do physically in about 60 days.

I want to raise people's awareness of Cystic Fibrosis, and to encourage those of you that have it to not give up, don't let it run your life!!! My personal goal is to gain 35# of muscle naturally (175# goal). Also I am looking for supplement sponsor

Growth without the Bullshit!

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

To maintain my healthy habbits, keep building lean muscle and keep the fat off. Look great at the beach.

To qualify for the 2010 Figure Olympia

I got Engaged on 8-16-07 do now i have great reason to get in shape!!!!!!!!!!! I LOVE HIM!

All about the compound movements dead lifts,squats, bench presses,barbell bent over rows,overhead barbell presses, barbell curls, close grip bench press.Speed interval running Yeah baby!

Contest prep for 2010 begins Nov 28, 2010!!!!

to get some major results

now that im done with iraq i wana get in better shape

Just trying to have good eating habits and stay in shape.

Fear God, Not Heavy Weight!

November 21,2009 I will be starting my training for the show in June 2011. I will be competing in the over 40 category.