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jean0509
"I would like to lose some more fat and gain more muscle allover. I would love a NICE SIXPACK also . I want my body fat % to be 14% or lower."

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BodyBlog (73)
Photos (53)
Progress & Goals
Workout Tracker
BodyGroups (5) NEW!!

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Progress Pictures


Oldest Newest
Feb 5, 2006 Dec 23, 2009
Thats Me!! :)

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 167.0 lb (75.9 kg) Change: -27.0 lb (-12.3 kg)
Current: 140.0 lb (63.6 kg) Percent Change: -16.2 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
May 13, 2009 140.0 lb (63.6 kg) -2.4 lb (-1.1 kg) -1.7 %
Aug 31, 2008 142.4 lb (64.7 kg) -2.8 lb (-1.3 kg) -1.9 %
Mar 9, 2008 145.2 lb (66.0 kg) -13.8 lb (-6.3 kg) -8.7 %
Dec 5, 2006 159.0 lb (72.3 kg) -8.0 lb (-3.6 kg) -4.8 %
Nov 13, 2006 167.0 lb (75.9 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 29.0 % Change: -12.0 %
Current: 17.0 % Percent Change: -41.4 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Sep 13, 2009 17.0 % -1.0 % -5.6 %
Aug 31, 2008 18.0 % -1.6 % -8.2 %
Mar 9, 2008 19.6 % -8.4 % -30.0 %
Dec 5, 2006 28.0 % -1.0 % -3.4 %
Nov 13, 2006 29.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 13, 2009 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
May 13, 2009 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Aug 31, 2008 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Mar 9, 2008 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Dec 5, 2006 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (6 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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