New PR bench press! 495lb raw!

Abs, abs, abs....did I mention abs??? DO WORK!!

Short Term - 150 lbs

1. Stay on track. 2. Dont cheat my self 3. Be the guy on the home page of BODYBUILDING.COM...-DO WORK CREW-

Continue to make improvements to my body throughout 2009 and be ready for fitness modeling by the summer of 2010. THANKS BODYBUILDING.COM AND BODYSPACE MEMBERS!!! YOU'VE HELPED ME OUT TREMENDOUSLY!!!

Deploying again in January. Cant wait! There is now way to cheat while deployed with dieting and its a great way to save money.

get 6 pack

Taking it to another level!

lean out and gain muscle mass.

i want to gain wieght and make my body look ripped

My past failures do NOT determine my future success!

Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

Made the February 2010 issue of FLEX magazine!! Everyone check it out!

Massing up for MM Universe 2010

Big neck... as a Corey Taylor (Stone Sour, Slipknot)

I wanna get ripped!!

Summer09 World Physique Issue Published,Fall 09 Published. Currently Cutting ! Thanks all for the outgoing support & Stay tuned for my upcoming articles!!