Last Visit: Nov 6, 2009 3:35pm Last Forum Post:Never Last Photo Upload: Oct 2, 2009 10:04pm Last Profile Update: Nov 6, 2009 3:35pm Last Blog Post: Oct 14, 2009 9:54pm
Overall Goal: I would like to lose some more fat and gain more muscle allover. I would love a NICE SIXPACK also . I want my body fat % to be 14% or lower.
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I got started when my boyfriend and i realized that something wasnt right ..So we joined the gym and started working out.. The first month he lost 25 pounds and i lost 10 .. Since than we havent stopped and we have changed our life style completely .
Why I Love It:
How I Stay Motivated:
I got motivated when i weighed myself and was at 170lbs . I knew i let myself go for too long . I started working out and was getting results , so i pushed harder . Than i started looking into fitness shows and that is my goal now . I want to have a body to where i can be in a show if i wanted to .
This is me at a friends house having fun and drinking . At the time i thought i probably looked good enough to take a picbut as you can see not happening. This was a time i didnt even think about eating right or working out . It didnt even pass my mind . I just wanted to have fun , eat and do whatev ...
Lately at work i have notice that people see me as the workout , food , health people to ask question . I dont mind at long answering questions or helping people to reach their goals . But that doesnt mean to eat what i eat , drink what i drink or do the exact same thing that i do . Eat the...
I understand about family drama but the gym is the way to go. even after a day at work for me it's been the place to go to. I'm doing good just had a small surgery so I been out for about four days. Gives me a chance to relax then change up my work out.
Going good here too thanks. I'm feeling back on track since my break a couple of weeks ago. also working with a chiropracter to help with a sciatic nerve/muscle tissue in the hip area issue I'm having. Thankfully it isn't stopping me from working out. :-)
Nice look!! wanna b friends?:) Do u know how to calculate ure LBM thats muscle mass to see ure muscl gains and fat loss in lbs from the bf% testing ure doing? If so cool, if not i ll help u
hey beautiful! How are you doing? Did you have a good weekend? What did you get into!?! Well I just wanted to say hi and see how things are going!? Talk to you soon!
