bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

jdzundel
"15% body fat or less."

View jdzundel's:
Profile
BodyBlog (23)
Photos (7)
Progress & Goals
Workout Tracker (25)
BodyGroups (5) NEW!!

Contact jdzundel:
Send Private Message
AIM jenizundel@mac.com
Report jdzundel Report jdzundel
Leave Comment for jdzundel Leave Comment


Progress Pictures


Oldest Newest
Nov 2, 2009 Nov 25, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 135.0 lb (61.4 kg) Change: -6.0 lb (-2.7 kg)
Current: 129.0 lb (58.6 kg) Percent Change: -4.4 %

  Start Current Goal Remaining  
  Mar 8, 2009 Nov 28, 2009 Jul 25, 2009 Goal Has Expired  
  132.0 lb (60.0 kg) 129.0 lb (58.6 kg) 120.0 lb (54.5 kg) 9.0 lb (4.1 kg)  

Date Body Stats: Weight Change % Change
Oct 17, 2009 129.0 lb (58.6 kg) 0.5 lb (0.2 kg) 0.4 %
Sep 26, 2009 128.5 lb (58.4 kg) -1.5 lb (-0.7 kg) -1.2 %
Sep 9, 2009 130.0 lb (59.1 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 2, 2009 130.0 lb (59.1 kg) -1.5 lb (-0.7 kg) -1.1 %
May 25, 2009 131.5 lb (59.8 kg) 3.0 lb (1.4 kg) 2.3 %
 
Show Full History (23 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 26.2 % Change: -5.2 %
Current: 21.0 % Percent Change: -19.7 %

  Start Current Goal Remaining  
  Mar 1, 2009 Nov 28, 2009 Jul 25, 2009 Goal Has Expired  
  26.2 % 21.0 % 18.0 % 3.0 %  

Date Body Stats: Bodyfat Change % Change
Sep 9, 2009 21.0 % -5.0 % -19.2 %
May 1, 2009 26.0 % -0.4 % -1.4 %
Mar 15, 2009 26.4 % 0.2 % 0.8 %
Mar 1, 2009 26.2 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 36.5" (92.7 cm) Change: -4.0" (-10.2 cm)
Current: 32.5" (82.6 cm) Percent Change: -11.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
May 25, 2009 32.5" (82.6 cm) 0.5" (1.3 cm) 1.6 %
May 1, 2009 32.0" (81.3 cm) -1.5" (-3.8 cm) -4.5 %
Apr 24, 2009 33.5" (85.1 cm) 0.0" (0.0 cm) 0.0 %
Mar 15, 2009 33.5" (85.1 cm) -0.5" (-1.3 cm) -1.5 %
Mar 1, 2009 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 0.0" (0.0 cm)
Current: 11.0" (27.9 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Mar 8, 2009 Nov 28, 2009 Jul 25, 2009 Goal Has Expired  
  10.5" (26.7 cm) 11.0" (27.9 cm) 12.0" (30.5 cm) 1.0" (2.5 cm)  

Date Body Stats: Arms Change % Change
May 25, 2009 11.0" (27.9 cm) 0.0" (0.0 cm) 0.0 %
May 1, 2009 11.0" (27.9 cm) 0.0" (0.0 cm) 0.0 %
Apr 24, 2009 11.0" (27.9 cm) 0.5" (1.3 cm) 4.8 %
Mar 15, 2009 10.5" (26.7 cm) 0.0" (0.0 cm) 0.0 %
Mar 8, 2009 10.5" (26.7 cm) -0.5" (-1.3 cm) -4.5 %
 
Show Full History (6 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: -2.5" (-6.4 cm)
Current: 37.5" (95.3 cm) Percent Change: -6.3 %

  Start Current Goal Remaining  
  Feb 14, 2009 Nov 28, 2009 Jul 25, 2009 Goal Has Expired  
  41.0" (104.1 cm) 37.5" (95.3 cm) 38.0" (96.5 cm) Goal Achieved!  

Date Body Stats: Hips Change % Change
May 25, 2009 37.5" (95.3 cm) -0.5" (-1.3 cm) -1.3 %
May 1, 2009 38.0" (96.5 cm) 0.5" (1.3 cm) 1.3 %
Apr 24, 2009 37.5" (95.3 cm) -1.5" (-3.8 cm) -3.8 %
Mar 15, 2009 39.0" (99.1 cm) 0.5" (1.3 cm) 1.3 %
Mar 1, 2009 38.5" (97.8 cm) -2.5" (-6.4 cm) -6.1 %
 
Show Full History (7 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 29.5" (74.9 cm) Change: -2.5" (-6.4 cm)
Current: 27.0" (68.6 cm) Percent Change: -8.5 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
May 25, 2009 27.0" (68.6 cm) 0.0" (0.0 cm) 0.0 %
May 1, 2009 27.0" (68.6 cm) 0.0" (0.0 cm) 0.0 %
Apr 24, 2009 27.0" (68.6 cm) -0.5" (-1.3 cm) -1.8 %
Mar 15, 2009 27.5" (69.9 cm) -0.5" (-1.3 cm) -1.8 %
Mar 1, 2009 28.0" (71.1 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.0" (61.0 cm) Change: -2.0" (-5.1 cm)
Current: 22.0" (55.9 cm) Percent Change: -8.3 %

  Start Current Goal Remaining  
  Feb 14, 2009 Nov 28, 2009 Jul 25, 2009 Goal Has Expired  
  24.0" (61.0 cm) 22.0" (55.9 cm) 22.0" (55.9 cm) Goal Achieved!  

Date Body Stats: Thighs Change % Change
May 25, 2009 22.0" (55.9 cm) 1.0" (2.5 cm) 4.8 %
May 1, 2009 21.0" (53.3 cm) -0.5" (-1.3 cm) -2.3 %
Apr 24, 2009 21.5" (54.6 cm) -0.5" (-1.3 cm) -2.3 %
Mar 15, 2009 22.0" (55.9 cm) -1.0" (-2.5 cm) -4.3 %
Mar 1, 2009 23.0" (58.4 cm) -1.0" (-2.5 cm) -4.2 %
 
Show Full History (6 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 0.5" (1.3 cm)
Current: 13.5" (34.3 cm) Percent Change: 3.8 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
May 25, 2009 13.5" (34.3 cm) 0.0" (0.0 cm) 0.0 %
May 1, 2009 13.5" (34.3 cm) 0.5" (1.3 cm) 3.8 %
Apr 24, 2009 13.0" (33.0 cm) -1.0" (-2.5 cm) -7.1 %
Mar 15, 2009 14.0" (35.6 cm) 1.0" (2.5 cm) 7.7 %
Mar 1, 2009 13.0" (33.0 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 9.0" (22.9 cm) Change: -1.0" (-2.5 cm)
Current: 8.0" (20.3 cm) Percent Change: -11.1 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
May 25, 2009 8.0" (20.3 cm) -1.0" (-2.5 cm) -11.1 %
May 1, 2009 9.0" (22.9 cm) 0.5" (1.3 cm) 5.9 %
Apr 24, 2009 8.5" (21.6 cm) 0.0" (0.0 cm) 0.0 %
Mar 15, 2009 8.5" (21.6 cm) -0.5" (-1.3 cm) -5.6 %
Mar 1, 2009 9.0" (22.9 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: 2.5" (6.4 cm)
Current: 40.5" (102.9 cm) Percent Change: 6.6 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
May 25, 2009 40.5" (102.9 cm) -1.0" (-2.5 cm) -2.4 %
May 1, 2009 41.5" (105.4 cm) 3.5" (8.9 cm) 9.2 %
Apr 24, 2009 38.0" (96.5 cm) 0.0" (0.0 cm) 0.0 %
Mar 15, 2009 38.0" (96.5 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: -0.5" (-1.3 cm)
Current: 12.5" (31.8 cm) Percent Change: -3.8 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
May 25, 2009 12.5" (31.8 cm) -1.0" (-2.5 cm) -7.4 %
May 1, 2009 13.5" (34.3 cm) 1.0" (2.5 cm) 8.0 %
Apr 24, 2009 12.5" (31.8 cm) 0.0" (0.0 cm) 0.0 %
Mar 15, 2009 12.5" (31.8 cm) -0.5" (-1.3 cm) -3.8 %
Mar 1, 2009 13.0" (33.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 26, 2009 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Sep 9, 2009 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Sep 2, 2009 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
May 25, 2009 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Apr 24, 2009 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (13 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


New Hydroxycut Hardcore X