BodySpace - Fit Status History

Oct 25, 2009 3:41 pm

ran 9 miles in 1:21

Oct 18, 2009 4:46 pm

Rest day... 40 mile bike ride.

Oct 17, 2009 12:40 pm

Yup... faster than the last time... 8:49 minute mile for 10k.

Oct 16, 2009 9:25 pm

10k in the a.m. I'll never be as fast as I want to be... but, I'll always be faster than I used to be.

Sep 29, 2009 4:37 pm

4.5 mile run today... upping my mileage base.

Sep 27, 2009 9:33 am

Today is the day... no more cheats! No more.

Sep 26, 2009 10:32 am

ran a 5k this a.m. (my first) in 28:31

Sep 9, 2009 8:46 am

training for a 10k... miss the tri training.

Aug 22, 2009 8:30 pm

placed 9th in Wenatchee Triathlon today! woo hoo!

Aug 4, 2009 10:18 am

trail running 4 miles.

Jul 25, 2009 11:35 am

woo hoo! big ole brick: 55 minutes bike followed by 1.5 mile run... feeling strong.

Jul 19, 2009 12:24 pm

short trail run today...

Jul 12, 2009 10:52 am

R: 3 miles in 30:10

Jul 11, 2009 8:42 pm

15 mile brick... 12 mile bike 3 mile run: slow but solid.

Jul 5, 2009 11:37 am

foothills running 3.3 miles

Jul 4, 2009 12:23 pm

good brick: 50 minute bike (did 12 miles in 40:40) and 15 minute run.

Jul 3, 2009 6:06 pm

open swim 1000yds after lifting weights.

Jul 3, 2009 4:23 pm

swam long and did core strength training.

Jul 2, 2009 10:09 pm

rode hard tonight... 17.5 mph avg.; 31.2 max

Jun 29, 2009 10:49 pm

day off has me pumped for another brick tomorrow!

jdzundel