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Membership Info

Member Since: Feb 5, 2009
BodyBlog Started: Feb 16, 2009
BodySpace Profile Visits:

Last 24 Hours: 7
Last 7 Days: 215
Overall: 2,053

Forum Posts: 13
BodyBlog Entries: 23
Comments to Others: 62

Forum Rep (?) : jdzundel 10

Activity

Last Visit: Nov 7, 2009 9:29am
Last Forum Post: May 21, 2009 9:27am
Last Photo Upload: Jul 19, 2009 9:39am
Last Profile Update: Nov 7, 2009 9:27am
Last Blog Post: Oct 17, 2009 8:45pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 82

Stalking (?) : 1

Inspiring (?) : 2

jdzundel

Overall Goal: 15% body fat or less.

Fit Status: ran 9 miles in 1:21

Motivation Level: 10/10

Oct 25, 2009 3:41 pm History

Oct 17, 2009 12:39 pm History

Personal Info And Background:

Real Name:	Jen
Sex:	Female
Age:
Location:	Idaho, United States
Occupation:	BodyBuilding.com software engineer
Personal Website:
Primary Gym:	YMCA 1050 W State St Boise, ID United States
College:	University Of North Carolina At Chapel Hill Attended 1991 to 1993 Chapel Hill, North Carolina United States
High School:	Evans High School Attended 1984 to 1987 Orlando, Florida United States
When I Started:	Jan, 2009
How I Started:	trying to lose weight - started doing aerobics 3 - 4 times per week.
Why I Love It:	I feel better, sleep better, have more energy...
How I Stay Motivated:	I have a picture of myself from when I was in college. I think about the fact that I want to be more like that - less lumpy.
BB Accomplishments:	none.
Forum Signature:	My recovery meal is a poptart.
Last Updated: Sep 2, 2009 10:42am

What jdzundel Is Up To:

Nov 6, 2009
jdzundel set a new Profile Picture - 3:34 pm - Comment
Nov 4, 2009
jdzundel set a new Profile Picture - 4:14 pm - Comment
jdzundel set a new Profile Picture - 1:57 pm - Comment
jdzundel set a new Profile Picture - 1:49 pm - Comment
Nov 2, 2009
jdzundel set a new Profile Picture - 6:43 pm - Comment
jdzundel set a new Profile Picture - 4:49 pm - Comment

See Last 224 Feed Items

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Progress Pictures:
Nov 2, 2001	Nov 2, 2009


View All 2 Progress Pictures »
Last Updated: Nov 2, 2009 4:05pm

Body Stats:
Click The Chart For Larger Version
Height:	5'5.0" (1.65 m)	Waist:	27" (68.58 cm)
Weight:	129 lb (58.6 kg)	Thighs:	22" (55.88 cm)
Bodyfat:	21.0 %	Calves:	13.5" (34.29 cm)
Chest:	32.5" (82.55 cm)	Forearms:	8" (20.32 cm)
Arms:	11" (27.94 cm)	Shoulders:	40.5" (102.87 cm)
Hips:	37.5" (95.25 cm)	Neck:	12.5" (31.75 cm)
Last Updated: Oct 17, 2009 1:01pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Oct 17, 2009 1:01pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	15% body fat or less.
Goal (Long):	to be a thin, lean POWERHOUSE.
Weight Goal:	I want to LOSE 5 lb
Bodyfat Goal:	15%
Upcoming Contest:	Zeitgeist 1/2 Marathon
Last Updated: Oct 17, 2009 1:00pm

Members That Inspire jdzundel:
	Captain Ahab [ BodySpace ] He's AMAZING! read more »
	Princesspower14 [ BodySpace ] She's supergirl! She can do anything! read more »
View all 8 members who inspire jdzundel »

BodyAnswers

jdzundel has answered 24 of 67 total questions.
View all 24 of jdzundel's BodyAnswers »

How has bodybuilding and fitness helped you in your career?

Stress relief.

- Updated Jul 11, 2009 3:52am

Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?

Rarely

- Updated Jul 11, 2009 3:50am

What type of nutrition plan are you currently following? Give full details.

Tosca Reno's Eat-clean diet. So far, love it!

- Updated Mar 2, 2009 7:48pm

View all 24 of jdzundel's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 17, 2009 1:00pm

Videos of jdzundel
This Member has not entered any Videos yet.
Last Updated: Oct 17, 2009 1:00pm

Favorite Bodybuilding And Fitness Videos
	Border collies at start - Should I stay or should Played: 23 Why I like this video: Yes, this is a dog video (I'll always be the "dog lady"! ) - but, this is how I feel heading into my race... I've lived with these dogs for decades; their drive and athleticism IS inspiring for me!
Last Updated: Oct 17, 2009 1:00pm

Latest BodyBlog Entry (23 Posts Total)
Post Race Reflection Category: Training on Oct 17, 2009 8:45pm Ran a 10k race today - my first. Back when I was competing in sheepdog trials (herding sheep with dogs), I always used to look at competition as a way to celebrate the progress. I've tried to make sure I carry that attitude forward into racing. Triathlons - and running races to try... Read More » View jdzundel's BodyBlog

Current Supplements:
	CytoSport Muscle Milk, 2.47 Lbs, Chocolate Started: Jan 31, 2009 Reason: meal replacement
	Product Not Found Started: Mar 08, 2009 Reason: "Oats & Whey" - great as a meal replacement with a 50:50 carb to protein ratio.
	GuEnergy Chomps Started: Apr 25, 2009 Reason: fuel during a longer workout/ event.
Hammer Nutrition HEED, 2 Lbs., Lemon-Lime read more »
Hammer Nutrition Anti-Fatigue Caps, 90 Capsules read more »
View All Current Supplements »
Last Updated: Oct 17, 2009 1:00pm

Supplement Reviews
	Hammer Nutrition Anti-Fatigue Caps, 90 Capsules Review: If you have read any of the product literature or web-based information on Hammer Nutrition,... read more » Overall Rating: 8/10 Taste Rating: N/A
	Hammer Nutrition HEED, 2 Lbs., Lemon-Lime Review: I am not thrilled with the taste on this one- but, that is primarily because I mix it... read more » Overall Rating: 9/10 Taste Rating: 7/10
	Hammer Nutrition HEED, 5.1 Lbs., Mandarin Orange Review: Love it, love it, love it! All the great hydration & replacement salts + an awesome,... read more » Overall Rating: 9/10 Taste Rating: 8/10
Last Updated: Jul 11, 2009 8:44pm

Forum Activity:
User Title:	Registered User
Number Of Posts:	13 View All Posts
Posts Per Day:	0.05
Last Activity:	Nov 4, 2009 3:51pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Jul 11, 2009 8:44pm

Favorites
Bodyparts:	Abdominals [ exercises ]
Hobbies:	training border collies to herd sheep.
Healthy Foods:	"Lightfuls" - satiety shake. water- with lime steel cut oats with pecans
Workout Music:	'Rivals' by Pearl Jam, Gravel by Ani, ...
Last Updated: Jul 11, 2009 8:44pm

Friends (83)

torontotrainer	jjal44	nasri86
triathlon012	CeliaGotMuscle	dk86
Princesspower14	MAR22CA	DM20

Show All Friends (83) »

Last Updated: Nov 7, 2009 9:27am

Visitor Comments (70)
[ Leave jdzundel a Comment ]
	NAVYDAD [ View Profile ] Yesterday, 7:32am I want to get in the best shape of my life!! I have not been doing much of anything for YEARS just thought it was time. I'm not looking to become a BB. Just get rid of the FAT. LOL
	bostonrunner999 [ View Profile ] Nov 7, 2009 3:35pm thks yes that was long time ago but it was my fastest one ever avg 6.min 15sec a mile the whole way ,you run boston
	diamondscorpio [ View Profile ] Nov 6, 2009 9:04pm I've only ran 9 miles once in my life I've been on and off running for a year, it took me over 2 hours to do so. So how long have you been running?
	diamondscorpio [ View Profile ] Nov 6, 2009 8:57pm no but I would love to be in that type of shape, and keep toned muscles at 11% bodyfat
	diamondscorpio [ View Profile ] Nov 4, 2009 10:18pm no I'm just trying to get fit. I'm long overdue. So I'm going at it like a plan of attack on my excess bodyfat, and being out of shape.
	NalanMuseda [ View Profile ] Nov 3, 2009 12:56pm lol, good morning!
	NAVYDAD [ View Profile ] Nov 3, 2009 12:51pm Thank you for the add. How's your training going?
	larryvillalba [ View Profile ] Nov 2, 2009 4:20pm wow, you look great!! you look nothing like ur before pic...awesome work!! lol
	Making_A_Change [ View Profile ] Oct 17, 2009 5:06pm Many, many thanks!
	jlsjr67 [ View Profile ] Oct 15, 2009 5:06am thanks, I think the worst is over now
	LAW3 [ View Profile ] Sep 30, 2009 12:55am Thanks for accepting my friend invite. Much success to you in accomplishing all your life and fitness goals. Take care and enjoy the rest of your week.
	Al--1961 [ View Profile ] Sep 28, 2009 9:49am Yep. If you remember Hiawassee Rd, that's where's he's at. Rough area. Not one person I know who remained in O-town is in Pine Hills, besides him. Cool new prog pic ya posted. Me.....I HATE jogging.....LOL.
	blaine5 [ View Profile ] Sep 27, 2009 4:15pm Lol...yeah thats how it is. No more evil foods!
	lynnde43 [ View Profile ] Sep 27, 2009 2:35pm Thanks for the vote of confidence.
	blaine5 [ View Profile ] Sep 27, 2009 1:17pm Lol well I hope you get back on track with me...I have been sucking out like crazy with my diet as well. I am down a few pounds again and need to keep it going. Food is so evil!
	Al--1961 [ View Profile ] Sep 16, 2009 7:37am I'd heard Evans was being torn down, only because my 30th reunion was last month (30 yrs?!!). But THAT "old" bldg was mostly built after I graduated in '79. Pine Hills has changed A LOT since then. My brother is still there........wish he'd move to diff part of town.
	AnaerobicAndrew [ View Profile ] Sep 13, 2009 3:43pm Hows training going, gearing down for fall yet?
	blaine5 [ View Profile ] Sep 10, 2009 3:08am How are you doing with cleaning up your diet?
	Al--1961 [ View Profile ] Sep 9, 2009 8:58am WOW! Jen, just scanned your profile. You're from Pine Hills?! Me too. I grew up on Powers Drive & graduated Evans HS in '79. You went to UNC? Well I now live in Raleigh.
	blaine5 [ View Profile ] Aug 27, 2009 10:02pm I hope you are proud of yourself you look great!!!
View All 70 Comments »

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