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front870 I look better at 40 than I did at 20!
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AIM jenizundel@mac.com
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Membership Info
Member Since: Feb 5, 2009
BodyBlog Started: Feb 16, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 20
  • Last 7 Days: 122
  • Overall: 2,337
Forum Posts: 13
BodyBlog Entries: 23
Comments to Others: 64
Forum Rep (?) :

Activity
Last Visit: Nov 25, 2009 4:08pm
Last Forum Post: May 21, 2009 9:27am
Last Photo Upload: Jul 19, 2009 9:39am
Last Profile Update: Nov 24, 2009 10:45pm
Last Blog Post: Oct 17, 2009 8:45pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 87
Stalking (?) : 1
Inspiring (?) : 2

jdzundel

Overall Goal:  15% body fat or less.

Fit Status:  ran 9 miles in 1:21

Motivation Level: 6/10


Personal Info And Background:
Real Name:
Jen
Sex:
Female
Age:
Location:
Idaho, United States
Occupation:
BodyBuilding.com software engineer
Personal Website:
Primary Gym:
West Family YMCA & Boise City Aquatic Center
5959 N Discovery Way
Boise, ID
United States
College:
University Of North Carolina At Chapel Hill
Attended 1991 to 1993
Chapel Hill, North Carolina
United States
High School:
Evans High School
Attended 1985 to 1987
Orlando, Florida
United States
When I Started:
Jan, 2009
How I Started:
trying to lose weight - started doing aerobics 3 - 4 times per week.
Why I Love It:
I feel better, sleep better, have more energy...
How I Stay Motivated:
I have a picture of myself from when I was in college. I think about the fact that I want to be more like that - less lumpy.
BB Accomplishments:
none.
Forum Signature:
My recovery meal is a poptart.
Last Updated: Sep 2, 2009 10:42am

What jdzundel Is Up To:
Nov 25, 2009
jdzundel uploaded 2 new Progress Pictures
jdzundel set a new Profile Picture
Nov 24, 2009
jdzundel set a new Profile Picture
See Last 248 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Nov 10, 2009 Nov 25, 2009
Hello.
I am a slug!
Last Updated: Nov 25, 2009 3:44pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 17, 2009 1:01pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 17, 2009 1:01pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
15% body fat or less.
Goal (Long):
to be a thin, lean POWERHOUSE.
Weight Goal:
I want to LOSE 5 lb
Bodyfat Goal:
15%
Upcoming Contest:
Zeitgeist 1/2 Marathon
Last Updated: Oct 17, 2009 1:00pm

Members That Inspire jdzundel:
Princesspower14 [ BodySpace ]
She's supergirl! She can do anything!
lynnde43 [ BodySpace ]
because she works so hard and always, always has words of encouragement for all of us!
View all 8 members who inspire jdzundel »

BodyAnswers
jdzundel has answered 24 of 67 total questions.
View all 24 of jdzundel's BodyAnswers »

How has bodybuilding and fitness helped you in your career?
Stress relief.
- Updated Jul 11, 2009 3:52am

Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?
Rarely
- Updated Jul 11, 2009 3:50am

What type of nutrition plan are you currently following? Give full details.
Tosca Reno's Eat-clean diet. So far, love it!
- Updated Mar 2, 2009 7:48pm

View all 24 of jdzundel's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 17, 2009 1:00pm

Videos of jdzundel
This Member has not entered any Videos yet.
Last Updated: Oct 17, 2009 1:00pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 17, 2009 1:00pm

Latest BodyBlog Entry (23 Posts Total)
Category: Training on Oct 17, 2009 8:45pm

Ran a 10k race today - my first.  Back when I was competing in sheepdog trials (herding sheep with dogs), I always used to look at competition as a way to celebrate the progress.  I've tried to make sure I carry that attitude forward into racing.  Triathlons - and running races to try...


Current Supplements:
CytoSport Muscle Milk, 2.47 Lbs, Chocolate
Started: Jan 31, 2009
Reason: meal replacement
Product Not Found

Started: Mar 08, 2009
Reason: "Oats & Whey" - great as a meal replacement with a 50:50 carb to protein ratio.
GuEnergy Chomps
GuEnergy Chomps

Started: Apr 25, 2009
Reason: fuel during a longer workout/ event.
Last Updated: Oct 17, 2009 1:00pm

Supplement Reviews
Hammer Nutrition Anti-Fatigue Caps, 90 Capsules
Review:  If you have read any of the product literature or web-based information on Hammer Nutrition,...
Overall Rating:  8/10
Taste Rating:  N/A
Hammer Nutrition HEED, 2 Lbs., Lemon-Lime
Review:  I am not thrilled with the taste on this one- but, that is primarily because I mix it...
Overall Rating:  9/10
Taste Rating:  7/10
Hammer Nutrition HEED, 5.1 Lbs., Mandarin Orange
Review:  Love it, love it, love it! All the great hydration & replacement salts + an awesome,...
Overall Rating:  9/10
Taste Rating:  8/10
Last Updated: Jul 11, 2009 8:44pm

Forum Activity:
User Title: Registered User
Number Of Posts: 13 View All Posts
Posts Per Day: 0.04
Last Activity: Nov 24, 2009 12:02pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Jul 11, 2009 8:44pm

Favorites
Bodyparts:
Hobbies:
  • training border collies to herd sheep.
Healthy Foods:
  • "Lightfuls" - satiety shake.
  • water- with lime
  • steel cut oats with pecans
Workout Music:
  • 'Rivals' by Pearl Jam, Gravel by Ani, ...
Last Updated: Jul 11, 2009 8:44pm

Friends (88)









Last Updated: Nov 24, 2009 10:45pm

Visitor Comments (73)
[ Leave jdzundel a Comment ]
nuttyme [ View Profile ]
Nov 22, 2009 3:37pm
Thanks much.
Me and my son at the airport before he went to FL. NAVYDAD [ View Profile ]
Nov 14, 2009 1:18pm
Have a great weekend!!!!!!!!!!!!!
my main problem, my gut. diamondscorpio [ View Profile ]
Nov 9, 2009 11:21am
Yes that's true but I'm temporarily out of running, my right arch has pain in it. Well I'll be back after I can find the right shoe. Keep doing such a good job.
Me and my son at the airport before he went to FL. NAVYDAD [ View Profile ]
Nov 8, 2009 7:32am
I want to get in the best shape of my life!! I have not been doing much of anything for YEARS just thought it was time. I'm not looking to become a BB. Just get rid of the FAT. LOL
bostonrunner999 [ View Profile ]
Nov 7, 2009 3:35pm
thks yes that was long time ago but it was my fastest one ever avg 6.min 15sec a mile the whole way ,you run boston
my main problem, my gut. diamondscorpio [ View Profile ]
Nov 6, 2009 9:04pm
I've only ran 9 miles once in my life I've been on and off running for a year, it took me over 2 hours to do so. So how long have you been running?
my main problem, my gut. diamondscorpio [ View Profile ]
Nov 6, 2009 8:57pm
no but I would love to be in that type of shape, and keep toned muscles at 11% bodyfat
my main problem, my gut. diamondscorpio [ View Profile ]
Nov 4, 2009 10:18pm
no I'm just trying to get fit. I'm long overdue. So I'm going at it like a plan of attack on my excess bodyfat, and being out of shape.
NalanMuseda [ View Profile ]
Nov 3, 2009 12:56pm
lol, good morning!
Me and my son at the airport before he went to FL. NAVYDAD [ View Profile ]
Nov 3, 2009 12:51pm
Thank you for the add. How's your training going?
larryvillalba [ View Profile ]
Nov 2, 2009 4:20pm
wow, you look great!! you look nothing like ur before pic...awesome work!! lol
Making_A_Change [ View Profile ]
Oct 17, 2009 5:06pm
Many, many thanks!
jlsjr67 [ View Profile ]
Oct 15, 2009 5:06am
thanks, I think the worst is over now
LAW3 [ View Profile ]
Sep 30, 2009 12:55am
Thanks for accepting my friend invite. Much success to you in accomplishing all your life and fitness goals. Take care and enjoy the rest of your week.
1990 vs 2009 - 1 mth before turning 48
Al--1961 [ View Profile ]
Sep 28, 2009 9:49am
Yep. If you remember Hiawassee Rd, that's where's he's at. Rough area. Not one person I know who remained in O-town is in Pine Hills, besides him. Cool new prog pic ya posted. Me.....I HATE jogging.....LOL.
general pic blaine5 [ View Profile ]
Sep 27, 2009 4:15pm
Lol...yeah thats how it is. No more evil foods!
Just having fun lynnde43 [ View Profile ]
Sep 27, 2009 2:35pm
Thanks for the vote of confidence.
general pic blaine5 [ View Profile ]
Sep 27, 2009 1:17pm
Lol well I hope you get back on track with me...I have been sucking out like crazy with my diet as well. I am down a few pounds again and need to keep it going. Food is so evil!
1990 vs 2009 - 1 mth before turning 48
Al--1961 [ View Profile ]
Sep 16, 2009 7:37am
I'd heard Evans was being torn down, only because my 30th reunion was last month (30 yrs?!!). But THAT "old" bldg was mostly built after I graduated in '79. Pine Hills has changed A LOT since then. My brother is still there........wish he'd move to diff part of town.
IRONMAN Boise AnaerobicAndrew [ View Profile ]
Sep 13, 2009 3:43pm
Hows training going, gearing down for fall yet?
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