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in:
jdwise2
10.3%
bf
194.3 Lbs.
wt
6'2"
ht
BodySpace Member
jdwise2
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Reputation:

Member Since: May 10, 2009

Last Visit: Jun 16, 2013

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Josh
age
25
gender
Male
location
FL, US
gym
24 Hour Fitness
occupation
Student
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Overall Goal
///
Gain Muscle
My goal is to build up to 225.

Progress & Goals

BEFORE
Jun 1, 2009
CURRENT
Jan 24, 2013
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174.2 Lbs.

LEAN BODY MASS

20.2 Lbs.

BODY FAT

CURRENT WEIGHT
194.3
Lbs.
Nov 2, 2012
Lbs.
Save
CURRENT BODY FAT
10.3
%
Sep 18, 2010
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2009-05-23,2009-05-29,2009-06-01,2009-06-03,2009-06-05,2009-06-08,2009-06-10,2009-06-12,2009-06-15,2009-06-17,2009-06-19,2009-07-08,2009-07-31,2009-08-13,2009-10-30,2009-11-06,2009-12-06,2009-12-15,2010-01-04,2010-01-06,2010-01-07,2010-01-13,2010-02-07,2010-02-15,2010-03-22,2010-04-03,2010-04-08,2010-04-24,2010-04-28,2010-05-19,2010-06-29,2010-07-07,2010-07-15,2010-07-19,2010-07-23,2010-07-28,2010-08-04,2010-08-20,2010-08-31,2010-09-11,2010-09-18,2010-09-30,2010-10-14,2010-10-23,2010-11-07,2010-11-13,2010-11-20,2010-12-01,2010-12-08,2010-12-10,2010-12-18,2010-12-24,2011-01-02,2011-01-09,2011-01-14,2011-01-19,2011-01-25,2011-01-31,2011-02-15,2011-02-26,2011-03-07,2011-03-14,2011-05-05,2011-05-23,2011-06-13,2011-07-23,2011-09-18,2011-11-13,2012-01-28,2012-01-31,2012-04-08,2012-05-05,2012-05-17,2012-07-22,2012-11-02
173,172.5,170.5,174,172.5,170,170,171,170.7,172,171.5,168.5,171,170,174,176,179,177,173.5,177,178,181,183,185,188,190,191,193,195,197,195.4,194,192.6,192.6,190.4,189,188,184.4,182.8,180,178.2,175.4,172.4,170.4,169.6,167.2,166.6,165.8,163.4,165,166,165.8,166.6,167.4,167.2,168.2,167.6,167.6,168,169.8,170.2,171,174.2,177,181,179.4,183,185,191,191,195,198,202.6,192,194.4
Feb 29, 2012
200 Lbs.
%
2009-06-01,2009-06-08,2009-06-15,2010-04-19,2010-09-18
10.7,10.3,10.7,17,10.4
Lbs.
2009-05-23,2009-05-29,2009-06-01,2009-06-03,2009-06-05,2009-06-08,2009-06-10,2009-06-12,2009-06-15,2009-06-17,2009-06-19,2009-07-08,2009-07-31,2009-08-13,2009-10-30,2009-11-06,2009-12-06,2009-12-15,2010-01-04,2010-01-06,2010-01-07,2010-01-13,2010-02-07,2010-02-15,2010-03-22,2010-04-03,2010-04-08,2010-04-24,2010-04-28,2010-05-19,2010-06-29,2010-07-07,2010-07-15,2010-07-19,2010-07-23,2010-07-28,2010-08-04,2010-08-20,2010-08-31,2010-09-11,2010-09-18,2010-09-30,2010-10-14,2010-10-23,2010-11-07,2010-11-13,2010-11-20,2010-12-01,2010-12-08,2010-12-10,2010-12-18,2010-12-24,2011-01-02,2011-01-09,2011-01-14,2011-01-19,2011-01-25,2011-01-31,2011-02-15,2011-02-26,2011-03-07,2011-03-14,2011-05-05,2011-05-23,2011-06-13,2011-07-23,2011-09-18,2011-11-13,2012-01-28,2012-01-31,2012-04-08,2012-05-05,2012-05-17,2012-07-22,2012-11-02
154.5,154,152.3,155.4,154,152.5,152.5,153.4,152.4,153.6,153.1,150.5,152.7,151.8,155.4,157.2,159.8,158.1,154.9,158.1,159,161.6,163.4,165.2,167.9,169.7,158.5,160.2,161.9,163.5,162.2,161,159.9,159.9,158,156.9,156,153.1,151.7,149.4,159.7,157.2,154.5,152.7,152,149.8,149.3,148.6,146.4,147.8,148.7,148.6,149.3,150,149.8,150.7,150.2,150.2,150.5,152.1,152.5,153.2,156.1,158.6,162.2,160.7,164,165.8,171.1,171.1,174.7,177.4,181.5,172,174.2
View All

LATEST MEASUREMENTS

  • Arms
    15" a gain of 1.5" in 520 days
    Nov 13, 2011
  • Chest
    41" a gain of 2" in 520 days
    Nov 13, 2011
  • Waist
    34"
    Jun 11, 2010
  • Thighs
    23"
    Jun 11, 2010
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

jdwise2 has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

jdwise2 has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

jdwise2 has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

My Motivation Program

Thinking about the body I will have. Looking at other people's transformations. Knowing that I'm on the right path.

What jdwise2 Is Up To

jdwise2 added a new photo to his progress photos.

Jan 24, 2013 |
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jdwise2 is now friends with b1garm, zane11 and 1 other.

Nov 8, 2012

jdwise2 is now friends with pigwheels12.

Nov 6, 2012

jdwise2 updated his weight from 192 Lbs. to 194.4 Lbs., a 2.4 Lb. gain in 103 days.

194.4 Lbs.
Nov 2, 2012 |
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jdwise2 added a new photo to his progress photos.

Nov 2, 2012 |
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jdwise2 added a new profile photo.

Nov 2, 2012

jdwise2 added a new profile photo.

Sep 7, 2012

jdwise2 joined 24 Hour Fitness (North Hollywood, California).

Date Joined: August 2012
Location: North Hollywood, California (United States)

Aug 15, 2012

jdwise2 updated his overall goal.

My goal is to build up to 225.

Jul 22, 2012

jdwise2 added a new profile photo.

Jul 22, 2012

jdwise2 updated his weight from 202.6 Lbs. to 192 Lbs., a 10.6 Lb. loss in 66 days.

192 Lbs.
Jul 22, 2012 |
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jdwise2 updated his weight from 198 Lbs. to 202.6 Lbs., a 4.6 Lb. gain in 12 days.

202.6 Lbs.
May 17, 2012 |
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jdwise2 Ab cramps are doing better. I can do unlimited planks without fear of twitches or cramps.

Apr 29, 2012 |
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jdwise2 updated his motivation level from 10/10 to 10/10.

Apr 29, 2012 |
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jdwise2 updated his weight from 191 Lbs. to 195 Lbs., a 4 Lb. gain in 68 days.

195 Lbs.
Apr 8, 2012

About Me

About Me:
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Visitor Comments

Leave a Comment
2020Wellness
2020Wellness Awesome new pics Josh! I'm impressed. Nov 30, 2012 3:18pm
muscleric
muscleric tnx 4 the add, JD, no need for anxiety and depression. Keep packin on the lean muscle mass and GROW, Josh. Set those goals, be consistent and confident, buddy. You will do it. Peace, Rich Apr 10, 2010 3:47pm
Going4Swole
Going4Swole thanks for the add man, keep up the good work! Apr 9, 2010 8:41pm
wazzu
wazzu hows training going? Sep 21, 2009 7:49am
wazzu
wazzu I can see how that is frustrating! But looking at your pic I think you list fat, so that is a good thing for when the muscles come it. Any other difference? Jul 15, 2009 12:58pm
wazzu
wazzu tks for the blog comment man. how are things with you? Jun 29, 2009 7:01am

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