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jdwakefield
"I want to Gain Muscle."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 179.0 lb (81.4 kg) Change: -5.0 lb (-2.3 kg)
Current: 174.0 lb (79.1 kg) Percent Change: -2.8 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Sep 3, 2008 174.0 lb (79.1 kg) -6.0 lb (-2.7 kg) -3.3 %
May 24, 2008 180.0 lb (81.8 kg) 5.0 lb (2.3 kg) 2.9 %
Jan 24, 2008 175.0 lb (79.5 kg) -2.0 lb (-0.9 kg) -1.1 %
Jan 1, 2008 177.0 lb (80.5 kg) -1.0 lb (-0.5 kg) -0.6 %
Dec 19, 2007 178.0 lb (80.9 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 13.0 % Change: -3.0 %
Current: 10.0 % Percent Change: -23.1 %

  Start Current Goal Remaining  
  Nov 19, 2007 Nov 24, 2009 Feb 1, 2008 Goal Has Expired  
  14.0 % 10.0 % 10.0 % Goal Achieved!  

Date Body Stats: Bodyfat Change % Change
Sep 19, 2008 10.0 % -3.0 % -23.1 %
Dec 4, 2007 13.0 % -1.0 % -7.1 %
Nov 19, 2007 14.0 % 1.0 % 7.7 %
Nov 18, 2007 13.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 41.0" (104.1 cm) Change: -1.0" (-2.5 cm)
Current: 40.0" (101.6 cm) Percent Change: -2.4 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Sep 20, 2008 40.0" (101.6 cm) 2.0" (5.1 cm) 5.3 %
Sep 3, 2008 38.0" (96.5 cm) -3.0" (-7.6 cm) -7.3 %
Nov 19, 2007 41.0" (104.1 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 19, 2007 14.0" (35.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Nov 19, 2007 39.0" (99.1 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.5" (82.6 cm) Change: -2.3" (-5.7 cm)
Current: 30.3" (76.8 cm) Percent Change: -6.9 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Sep 3, 2008 30.3" (76.8 cm) -0.8" (-1.9 cm) -2.4 %
May 24, 2008 31.0" (78.7 cm) 0.0" (0.0 cm) 0.0 %
Jan 24, 2008 31.0" (78.7 cm) -0.8" (-1.9 cm) -2.4 %
Dec 19, 2007 31.8" (80.6 cm) -0.3" (-0.6 cm) -0.8 %
Dec 4, 2007 32.0" (81.3 cm) -0.5" (-1.3 cm) -1.5 %
 
Show Full History (6 Entries)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 19, 2007 21.5" (54.6 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Nov 19, 2007 14.0" (35.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Nov 19, 2007 9.5" (24.1 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Nov 19, 2007 47.5" (120.7 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Nov 19, 2007 15.5" (39.4 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 18, 2007 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 265.0 lb (120.5 kg) Change: 3.0 lb (1.4 kg)
Current: 268.0 lb (121.8 kg) Percent Change: 1.1 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Feb 26, 2009 268.0 lb (121.8 kg) 3.0 lb (1.4 kg) 1.1 %
Jan 22, 2009 265.0 lb (120.5 kg) 5.0 lb (2.3 kg) 1.9 %
Sep 28, 2008 260.0 lb (118.2 kg) 11.0 lb (5.0 kg) 4.4 %
Sep 20, 2008 249.0 lb (113.2 kg) -6.0 lb (-2.7 kg) -2.4 %
Sep 5, 2008 255.0 lb (115.9 kg) -2.0 lb (-0.9 kg) -0.8 %
 
Show Full History (13 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 209.0 lb (95.0 kg) Change: 104.0 lb (47.3 kg)
Current: 313.0 lb (142.3 kg) Percent Change: 49.8 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Dec 1, 2008 313.0 lb (142.3 kg) 12.0 lb (5.5 kg) 4.0 %
Oct 9, 2008 301.0 lb (136.8 kg) 11.0 lb (5.0 kg) 3.8 %
Oct 2, 2008 290.0 lb (131.8 kg) 11.0 lb (5.0 kg) 3.9 %
Sep 25, 2008 279.0 lb (126.8 kg) -8.0 lb (-3.6 kg) -2.8 %
Sep 11, 2008 287.0 lb (130.5 kg) 8.0 lb (3.6 kg) 2.9 %
 
Show Full History (17 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 242.0 lb (110.0 kg) Change: 60.0 lb (27.3 kg)
Current: 302.0 lb (137.3 kg) Percent Change: 24.8 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jan 23, 2009 302.0 lb (137.3 kg) 21.0 lb (9.5 kg) 7.5 %
Nov 1, 2008 281.0 lb (127.7 kg) -2.0 lb (-0.9 kg) -0.7 %
Sep 27, 2008 283.0 lb (128.6 kg) 15.0 lb (6.8 kg) 5.6 %
Sep 8, 2008 268.0 lb (121.8 kg) 8.0 lb (3.6 kg) 3.1 %
Aug 30, 2008 260.0 lb (118.2 kg) -5.0 lb (-2.3 kg) -1.9 %
 
Show Full History (18 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 130.0 lb (59.1 kg) Change: -15.0 lb (-6.8 kg)
Current: 115.0 lb (52.3 kg) Percent Change: -11.5 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jul 22, 2008 115.0 lb (52.3 kg) -15.0 lb (-6.8 kg) -11.5 %
Jan 9, 2008 130.0 lb (59.1 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 164.0 lb (74.5 kg) Change: 5.0 lb (2.3 kg)
Current: 169.0 lb (76.8 kg) Percent Change: 3.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Aug 30, 2008 169.0 lb (76.8 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 5, 2008 169.0 lb (76.8 kg) -1.0 lb (-0.5 kg) -0.6 %
Jan 26, 2008 170.0 lb (77.3 kg) 16.0 lb (7.3 kg) 10.4 %
Jan 19, 2008 154.0 lb (70.0 kg) -15.0 lb (-6.8 kg) -8.9 %
Jan 5, 2008 169.0 lb (76.8 kg) 5.0 lb (2.3 kg) 3.0 %
 
Show Full History (6 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 16.0 lb (7.3 kg)
Current: 197.0 lb (89.5 kg) Percent Change: 8.8 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jan 28, 2008 197.0 lb (89.5 kg) 16.0 lb (7.3 kg) 8.8 %
Jan 21, 2008 181.0 lb (82.3 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 31, 2007 181.0 lb (82.3 kg)


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