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Membership Info

Member Since: Jun 3, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 3
Overall: 537

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : jdwakefield 10

Activity

Last Visit: Sep 13, 2009 7:34pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Nov 1, 2008 7:33pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 8

Mutual Friends (?) : 0

Stalking (?) : 0

Inspiring (?) : 0

jdwakefield

Overall Goal: jdwakefield has not set an Overall Goal

Fit Status: jdwakefield has not entered a Fit Status. Ask jdwakefield for an update.

Motivation Level: 8/10

Feb 26, 2009 11:17 am History

Personal Info And Background:

Real Name:	Jim
Sex:	Male
Age:	36
Location:	Arizona, United States
Occupation:	Police Officer
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jan, 2002
How I Started:	I started in high school but was never consistent. About three or four years ago, I started to lift again to relieve stress and feel better about myself.
Why I Love It:	I love the feeling of accomplishment when my diet and training are on target.
How I Stay Motivated:	Lately, I come to this website and look at other peoples accomplishments.
BB Accomplishments:	I've been able to avoid injuring myself.
Forum Signature:	Never, never, never quit!
Last Updated: Dec 4, 2007 11:47pm

What jdwakefield Is Up To:

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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	30.25" (76.84 cm)
Weight:	174 lb (79.1 kg)	Thighs:	21.5" (54.61 cm)
Bodyfat:	10.0 %	Calves:	14" (35.56 cm)
Chest:	40" (101.60 cm)	Forearms:	9.5" (24.13 cm)
Arms:	14" (35.56 cm)	Shoulders:	47.5" (120.65 cm)
Hips:	39" (99.06 cm)	Neck:	15.5" (39.37 cm)
Last Updated: Sep 20, 2008 10:57pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	268 lb (121.8 kg)	Bicep Curl:	115 lb (52.3 kg)
Squat:	313 lb (142.3 kg)	Barbell Rows:	169 lb (76.8 kg)
Deadlift:	302 lb (137.3 kg)	Overhead Press:	197 lb (89.5 kg)
Last Updated: Nov 1, 2008 7:33pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Sep 25, 2008 9:17pm

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Contest History:
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Last Updated: Sep 25, 2008 9:17pm

Videos of jdwakefield
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Last Updated: Sep 25, 2008 9:17pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Sep 25, 2008 9:17pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 25, 2008 9:17pm

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Sep 13, 2009 7:22pm
Recent Threads:

Workout Program:

Monday: Shoulders & Abs(1 hour) / 30 minutes of Cardio

Tuesday: Bi's/Tri's(1 hour) / 30 minutes of Cardio

Wednesday:Legs(1 hour & 15 minutes)

Thursday: OFF

Friday: Chest & Abs(1 hour) / 30 minutes of cardio

Saturday: Back(1 hour) / 30 minutes of Cardio

Sunday: OFF

Last Updated: Feb 22, 2008 7:39am

Favorites
Bodybuilding.com Articles:	Hugo's Rules For Getting Lean In 8 Weeks, Part 1. by Hugo Rivera The Glycemic Index! by ISSA
Bodyparts:	Biceps [ exercises ] Triceps [ exercises ]
Last Updated: Dec 29, 2007 10:33pm

Friends (0)

Last Updated: Dec 29, 2007 10:33pm

Visitor Comments (7)
[ Leave jdwakefield a Comment ]
	kendafriend [ View Profile ] Oct 11, 2008 1:37pm Thanks Bro. Natural is the only way to go for me! -Ken
	bbgonnabe [ View Profile ] Jul 12, 2008 5:02pm Is that a mistake in your chest measurement in your body stats? Yours seems bigger than 41".
	kmb15243 [ View Profile ] Jan 28, 2008 5:28pm isn't it amazing what 5 lbs up or down can make on guys with our frame and at 5' 10. way to go on your accomplishment, would like to match ya soon
	Trin_Foreman [ View Profile ] Jan 25, 2008 11:38pm Nice progress!! Looking good!
	johnrich69 [ View Profile ] Dec 4, 2007 12:16pm Looking good, Keep up the hard work!
	Fit Dude [ View Profile ] Nov 21, 2007 8:43am Killer physique Jim - looking awesome!
	thgirlnxtdr [ View Profile ] Nov 20, 2007 9:06pm Very nice physique - you're looking great!

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