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Membership Info

Member Since: Apr 10, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 11
Overall: 213

Forum Posts: 13
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : jdurbach 10

Activity

Last Visit: Aug 14, 2008 4:09pm
Last Forum Post: Never
Last Photo Upload: Apr 13, 2008 1:38pm
Last Profile Update: Jun 17, 2008 3:14pm
Last Blog Post: Yesterday, 9:18pm

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Fan Club (?) : 0

Mutual Friends (?) : 3

Stalking (?) : 1


jdurbach "I want to Gain Muscle."

Personal Info And Background:
Real Name:	Josh Urbach
Sex:	Male
Age:	22
Location:	Fort Collins, Colorado, United States
Occupation:	Student
Personal Website:	http://www.facebook.com/profile.php?id=1 9224744
Gym:	Colorado State rec center
Gym Location:	CSu campus
When I Started:	Jan, 1998
How I Started:	Started soccer when I was 5. I started running track in middle school and found that I was pretty good. Ran on a nationally ranked 4x800m relay team by my senior year in high school as well as being a captain on XC. That year i came very close to qualifying for the US tack and field XC national junior olympic meet. Ran my freshman year in college on a track xc scholarship. Now at CSU I run on my own hoping to do a triathlon this summer and maybe a welterweight bb comp next summer.
Why I Love It:	I love being in shape and the look a girl gives me the first time the shirt comes off never gets old
How I Stay Motivated:	Above and it keeps me sane in my very stressful life
BB Accomplishments:	400m: 50.1 800m: 1:57.3 1mile: 4:23 5K(3.1miles): 16:24 8K(5miles): 26:31 marathon: tba
Forum Signature:
Last Updated: Apr 18, 2008 2:06pm

Progress Pictures
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Body Stats:
Click The Chart For Larger Version
Height:	5'9.0" (1.75 m)	Waist:
Weight:	163 lb (74.1 kg)	Thighs:
Bodyfat:	5.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Apr 30, 2008 10:44pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	243 lb (110.5 kg)	Bicep Curl:	116 lb (52.7 kg)
Squat:	314 lb (142.7 kg)	Barbell Rows:	230 lb (104.5 kg)
Deadlift:	311 lb (141.4 kg)	Overhead Press:	174 lb (79.1 kg)
Last Updated: Jun 17, 2008 3:14pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jun 17, 2008 3:14pm

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Contest History:
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Last Updated: Jun 17, 2008 3:14pm

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Last Updated: Jun 17, 2008 3:14pm

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Last Updated: Jun 17, 2008 3:14pm

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Last Updated: Jun 17, 2008 3:14pm

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Forum Activity:
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Number Of Posts:	13 View All Posts
Posts Per Day:	0.07
Last Activity:	Aug 14, 2008 4:08pm
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Friends (4)

ladybuckeye	ChickenTuna	Ivan25
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Last Updated: May 8, 2008 6:29pm

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