Look out for me in the next 6 months :) Im bringing it 110% I am a soldier and im at war until i reach all my goals.. I will be in the best shape ive ever been at next show I promise you all.. god bless and thank you all who support and show love.. i

I want to be totally shredded by April 24, 2010 and win first place in my Masters Over 50 Class. I'd like to place in the upper 3rd in my weight class.

My goal is to get my weight up to 255lbs of hard, solid muscle with 20 inch guns and 52 inch pecs.

had to delete my account, stuff was getting too weird. Wishing everyone the best in acheiving their goals, keep trucking

If you used a needle to help reach your goal, you didn't really achieve it.

Training for the Mr. Natural Minnesota show, May 22,2010

I want to loose fat and gain muscle.

Passed my NASM-CPT!!!! 5/3/09!!!!

my goal is to lose 15 lbs and have 4% body fat by april and gain 10 lbs of muscle by feb and get 17.0" arms by April and 18" arms by June and a full 8 pack too .

get HUGE

Who is going to the Washington Iron man competition.???

WWW.HMB.ORG

"Increase Muscle Thickness"

Starting to cut down again, looking into a different angle to do so. Explosive and functional movements, lets see where this takes me!

Gain muscle drop water weight and weigh 210-215

Get in my all time best condition within 4-6 weeks.

I just want to be happy with the way I look

i want to improve chest, biceps & triceps,(muscular body)