Bodybuilding.com Information Motivation Supplementation
in:
jdubs77
15.6%
bf
188.8 Lbs.
wt
5'8"
ht
BodySpace Member
jdubs77
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Reputation:

Member Since: Oct 24, 2012

Last Visit: Jun 3, 2013

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BODYGROUPS

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INSPIRED BY

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real name
John
age
35
gender
Male
location
Sycamore, IL, US
gym
Charter Fitness of Sycamore
occupation
Lead Systems Engineer
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Overall Goal
///
Transform My Body
goal physique
Athlete

Progress & Goals

BEFORE
CURRENT
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159.2 Lbs.

LEAN BODY MASS

29.6 Lbs.

BODY FAT

CURRENT WEIGHT
188.8
Lbs.
May 28, 2013
Lbs.
Save
CURRENT BODY FAT
15.6
%
Apr 4, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-10-24,2012-10-25,2012-11-01,2012-11-02,2012-11-04,2012-11-05,2012-11-07,2012-11-13,2012-12-17,2012-12-24,2012-12-31,2013-01-07,2013-01-13,2013-01-14,2013-01-28,2013-02-05,2013-02-08,2013-02-12,2013-02-14,2013-02-15,2013-02-16,2013-02-27,2013-03-06,2013-03-08,2013-03-11,2013-04-04,2013-04-08,2013-04-22,2013-05-28
207,207,198,198,201,201,201,201,194.6,198.6,199.4,195.8,195.8,196,193.8,193.5,192.6,192.6,191.6,188.8,188.8,188.6,187.2,186.8,186,191,187.6,187.6,188.8
Jul 25, 2013
183.6 Lbs.
%
2012-10-24,2012-12-30,2013-01-13,2013-02-11,2013-02-16,2013-02-27,2013-03-11,2013-03-31,2013-04-04
30,24.5,24.5,20.5,17.9,17.5,16.9,15.7,15.7
Jul 25, 2013
11 %
Lbs.
2012-10-24,2012-10-25,2012-11-01,2012-11-02,2012-11-04,2012-11-05,2012-11-07,2012-11-13,2012-12-17,2012-12-24,2012-12-31,2013-01-07,2013-01-13,2013-01-14,2013-01-28,2013-02-05,2013-02-08,2013-02-12,2013-02-14,2013-02-15,2013-02-16,2013-02-27,2013-03-06,2013-03-08,2013-03-11,2013-04-04,2013-04-08,2013-04-22,2013-05-28
144.9,144.9,138.6,138.6,140.7,140.7,140.7,140.7,136.2,149.9,150.5,147.8,147.8,148,146.3,146.1,153.1,153.1,152.3,150.1,155,155.6,154.4,154.1,156.8,161,158.1,158.1,159.2
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LATEST MEASUREMENTS

  • Waist
    41" no change in 34 days
    Feb 16, 2013
  • Arms
    12.2" a gain of 0.2" in 34 days
    Feb 16, 2013
  • Chest
    41.5" a gain of 0.5" in 34 days
    Feb 16, 2013
  • Thighs
    23.2" a gain of 0.8" in 34 days
    Feb 16, 2013
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

jdubs77 has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

jdubs77 has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

jdubs77 has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

jdubs77 has not added any philosophy information.

What jdubs77 Is Up To

jdubs77 tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 1: Day 1 - Legs
MAY
28
2013
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 1: Day 1 - Legs
ENERGY LEVEL:
Tired
SELF RATING:
6/10
TOTAL TIME
01:05
hr min
TOTAL CARDIO
00:20
hr min
TOTAL EXERCISES
5
TOTAL SETS
23
WEIGHT LIFTED
27,215 Lbs.
May 28, 2013 |
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jdubs77 updated his weight from 187.6 Lbs. to 188.8 Lbs., a 1.2 Lb. gain in 36 days.

188.8 Lbs.
May 28, 2013 |
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jdubs77 added a new program to his calendar: Kris Gethin 12-Week Daily Trainer
PROGRAM:
Kris Gethin 12-Week Daily Trainer
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 28, 2013
RATING
8.666666666666666 OUT OF 10 RATINGS 30
May 28, 2013 |
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jdubs77 added a new program to his calendar: Kris Gethin 12-Week Daily Trainer
PROGRAM:
Kris Gethin 12-Week Daily Trainer
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 28, 2013
RATING
8.666666666666666 OUT OF 10 RATINGS 30
May 28, 2013 |
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jdubs77 created the workout template: Apr. 22, 2013 5:50am Workout
WORKOUT TEMPLATE:
Apr. 22, 2013 5:50am Workout
NEW
RATING:
--
Out of 10
0 Ratings
DETAILS:
MAIN GOAL: Other
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL TIME
01:00
hr min
CARDIO
00:00
hr min
EXERCISES
8
SETS
25
Apr 22, 2013 |
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jdubs77 tracked the workout: Apr. 22, 2013 5:50am Workout
APR
22
2013
WORKOUT LOG:
Apr. 22, 2013 5:50am Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:00
hr min
TOTAL CARDIO
00:20
hr min
TOTAL EXERCISES
8
TOTAL SETS
25
WEIGHT LIFTED
16,765 Lbs.
Apr 22, 2013 |
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jdubs77 updated his weight from 191 Lbs. to 187.6 Lbs., a 3.4 Lb. loss in 4 days.

187.6 Lbs.
Apr 8, 2013 |
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jdubs77 updated his weight from 186 Lbs. to 191 Lbs., a 5 Lb. gain in 24 days.

191 Lbs.
Apr 4, 2013 |
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jdubs77 updated his body fat from 16.9% to 15.7%, a loss of 1.2% in 20 days.

15.7%
Mar 31, 2013 |
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jdubs77 updated his body fat from 17.5% to 16.9%, a loss of 0.6% in 12 days.

16.9%
Mar 11, 2013 |
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jdubs77 updated his weight from 186.8 Lbs. to 186 Lbs., a 0.8 Lb. loss in 3 days.

186 Lbs.
Mar 11, 2013 |
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jdubs77 updated his weight from 188.6 Lbs. to 187.2 Lbs., a 1.4 Lb. loss in 7 days.

187.2 Lbs.
Mar 6, 2013 |
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jdubs77 updated his weight from 188.8 Lbs. to 188.6 Lbs., a 0.2 Lb. loss in 11 days.

188.6 Lbs.
Feb 27, 2013 |
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jdubs77 updated his body fat from 17.9% to 17.5%, a loss of 0.4% in 11 days.

17.5%
Feb 27, 2013 |
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jdubs77 updated his weight from 188.8 Lbs. to 188.8 Lbs., no change in 1 day.

188.8 Lbs.
Feb 16, 2013 |
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About Me

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