Apr 24, 2007 12:36pm

creatine wont help you get faster but it will help you recouperate faster. The best thing i can tell you is just focus on power lifting and not getting big while in season. Right now all i do is squats, bench, power cleans, and romainian dead lifts. I dont go into cosmetic lifts until the summer when im not running. Its worked for me, im an all american in indoor, and currently ranked 8th in the 100 and 2nd in the 200 in division 3

Apr 8, 2007 11:41pm

Hey just seeing how the progress is coming. Keep it up

Mar 13, 2007 9:55am

2nd i was ranked first though so im pretty pissed off about that

Mar 12, 2007 10:13am

hey whats good man, thanks for the message, i hadnt been to a computer this weekend because i was at nationals. but yeah i can help you out to the best of my ability

Mar 8, 2007 2:04am

Awesome size for 16!

Mar 6, 2007 12:14am

Just realized you are only 16. Damn, you autta be killin those fools out there on the field!

Mar 5, 2007 3:49pm

Jdub, Did I reply to your message man?

Mar 2, 2007 8:50pm

That is odd...........no prob, you have a really good base man for yor age, you are solid son. holla.

Mar 2, 2007 8:49pm

nahhh no more impressive than your chest, especially for a 16yo. what size is it?

Mar 2, 2007 8:44pm

Well the foods for mass are white chicken breast,turkey breast, tuna,low fat yogurt,fat free milk, pasta, fish, cottage cheese......

Mar 2, 2007 8:27pm

I think you seemed to be doing all the right things like squats deadlifts to get big, are you taking anything like protein,zma,.........ect just keep liting heavy and go up in weight every week. and eat six to eight times aday.

Mar 2, 2007 8:21pm

Thanks for your comments dawg, I hope you have a good season in football!! your body is ripped up son, keep doing your thing.

Mar 2, 2007 3:24pm

Hey man you've got some solid mass. Great symmetry. Best of luck.

Mar 1, 2007 6:09pm

hey guy! whats your name?