Bodybuilding.com Information Motivation Supplementation
in:
jds81
25%
bf
211 Lbs.
wt
5'10"
ht
BodySpace Member
jds81
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Reputation:

Member Since: Nov 23, 2010

Last Visit: Dec 4, 2012

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
gym
occupation
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Overall Goal
///
Lose Fat
Just to be the best that I can be.

Progress & Goals

BEFORE
Nov 7, 2012
CURRENT
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158.2 Lbs.

LEAN BODY MASS

52.8 Lbs.

BODY FAT

CURRENT WEIGHT
211
Lbs.
Nov 7, 2012
Lbs.
Save
CURRENT BODY FAT
25
%
Nov 7, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2010-11-23,2012-10-12,2012-11-07
190,209,211
Oct 01, 2013
195 Lbs.
%
2012-11-07
25
Oct 01, 2013
11 %
Lbs.
2010-11-23,2012-10-12,2012-11-07
142.5,156.8,158.2
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

jds81 has not added any program information.

My Nutrition Program View My Full Nutrition Program

jds81 has not added any program information.

My Supplement Program View My Full Supplement Program

jds81 has not added any program information.

My Motivation Program View My Full Motivation Program

jds81 has not added any program information.

What jds81 Is Up To

jds81 is now friends with oldsuperman.

Nov 28, 2012

jds81 is now friends with AntonioWright and JOSEF RAKICH.

Nov 15, 2012

jds81 is now friends with Gemini786 and ChickenTuna.

Nov 9, 2012

jds81 is inspired by Naturalgraham4.

Reason: i want to strive to build my frame like yours

Nov 7, 2012

jds81 updated his body fat to 25%.

25%
Nov 7, 2012 |
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jds81 added a new photo to his progress photos.

Nov 7, 2012 |
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jds81 added a new profile photo.

Nov 7, 2012

jds81 updated his weight from 209 Lbs. to 211 Lbs., a 2 Lb. gain in 26 days.

211 Lbs.
Nov 7, 2012 |
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jds81 updated his weight from 190 Lbs. to 209 Lbs., a 19 Lb. gain in 689 days.

209 Lbs.
Oct 12, 2012

About Me

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