Member Since: Dec 26, 2005BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 7
Overall: 3,389
Forum Posts: 53 BodyBlog Entries: 50 Comments to Others: 113
Last Visit: Yesterday, 2:17pmLast Forum Post : Sep 8, 2008 3:30pmLast Photo Upload : Jan 3, 2008 6:54pmLast Profile Update: Nov 1, 2009 3:29amLast Blog Post : Oct 1, 2008 5:27am
jdp
Overall Goal: Game over time! http://www.scivationbooks.com/gameover.htm
Fit Status:
New goal.. 4% by 40
Real Name:
Sex: Male
Age:
Location: Texas, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: 1988
How I Started: Wanted to get stronger and in better shape during high school.
Why I Love It: It makes me feel good about my body, relieves stress, and keeps my strength up.
How I Stay Motivated: The mirror and comments from my friends. Plus I don't ever want to be overweight again... ever!
BB Accomplishments:
Forum Signature: Check out the Game Over diet: http://www.scivationbooks.com/gameover.htm
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): Game over time! http://www.scivationbooks.com/gameover.h tm
Goal (Long): drop bf to about 5-6%
Weight Goal: I want to LOSE 15 lb
Bodyfat Goal: 5%
Upcoming Contest:
jdp does not have inspirational members yet.
jdp has answered 14 of 67 total questions.
View all 14 of jdp's BodyAnswers »
Do you sometimes use energy enhancing supplements?
Which supplements do you take? When do you take them?
Do you currently have a workout partner?
Why do you like having a workout partner? What are the benefits?
Accountability. Having a spotter. Someone to help push you on days you feel lazy...
What is your favorite bicep building exercise?
widegrip barbell curls closely followed by closegrip ez-bar curls
View all 14 of jdp's BodyAnswers »
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This Member has not entered any Videos yet.
Category: Training on Oct 1, 2008 5:27am
Had a good biceps workout.. added 10 pounds to most exercises trying to hit it a bit harder. Felt really good after. Knocked out a good ab burn and some hyperextensions. Did cardio for 25 on the treadclimber and then about 22 on the treadmill.
Now for the real fun.. this month there is a...
Started: Oct 28, 2007
Reason: Switching my multivitamin/multimineral. Seems like a good product wiil see.
Started: Jan 05, 2008
Reason: http://forum.bodybuilding.com/showthread.php?t=6509401
^^^ my review
Started: Jul 22, 2008
Reason:
Review: http://forum.bodybuilding.com/showthread.php?t=6509401
Overall Rating: 10/10
Taste Rating: N/A
Review: http://forum.bodybuilding.com/showthread.php?t=106855051
Overall Rating: 10/10
Taste Rating: N/A
User Title: Registered User
Number Of Posts: 53 View All Posts
Posts Per Day: 0.04
Last Activity: Nov 12, 2009 1:00pm
Recent Threads:
Mon: Rest day (i might do some cardio if i feel like it but doubtful.. need a day off!)
Bodyparts:
Hobbies:
Healthy Foods:
salmon sashimi
almonds
avocado
Cheat Foods:
sushi
double pepperoni with jalapeno pizza
Workout Music:
Newsboys
Jeremy Camp
Phil Joel
Supplements:
[ Leave jdp a Comment
RENE_KARI [ View Profile ] Sep 16, 2009 5:44pm
Thanks for your kind words :) There are no more "secrets" - just have a goal - and never give up! Much SUCCESS, Rene
cwpullups [ View Profile ] May 29, 2009 8:51am
Thanks..I am itching to set more new records...I always wonder when will that competitive spirit fade...it hasn't yet that is for sure:)
lisa12 [ View Profile ] Jan 21, 2009 7:55am
thanks
nadiamab [ View Profile ] Dec 1, 2008 8:47am
thank you so much!..i know..never gunna look back
Minima [ View Profile ] Nov 27, 2008 9:37am
I'm not from the US so I don't celebrate Thanksgiving, but happy Thanksgiving to you!
KLTexas [ View Profile ] Oct 31, 2008 7:13am
I'm ready to get it done-thanks for your well wishes!
mashakat [ View Profile ] Oct 29, 2008 10:21pm
Thanks alot, i really appreciate it!
KLTexas [ View Profile ] Oct 2, 2008 7:16pm
Wow-thanks so much! Fabulous upper body shot of you-very nice!
ShanBL [ View Profile ] Oct 1, 2008 6:36am
Hi,
Thanks for the comment on my blog :) You look great!
Adina [ View Profile ] Sep 6, 2008 2:11pm
Thank you VERY MUCH!! You are looking good there! Adina
amysuds [ View Profile ] Aug 28, 2008 4:09pm
Thankyou so much! I appreciate your support!!
truiz [ View Profile ] May 9, 2008 3:23pm
Muchas Gracias!!!
Xercisegrl [ View Profile ] May 2, 2008 9:49am
Thanks! Just time to tighten the diet a little more!
Getinshapemom [ View Profile ] Apr 29, 2008 4:32am
THank you and you look great.
amysuds [ View Profile ] Apr 26, 2008 10:08pm
I didn't go because the whole idea of me fighting scared my little girl this morning. Maybe next time!
SENGARI [ View Profile ] Apr 25, 2008 9:05pm
Thanks for the props and support. From your profile picture its hard to imagine you were ever 300lbs. That's astounding! Anyway - good luck in achieving your fitness goals and keep training hard!
Isabelle_R [ View Profile ] Apr 15, 2008 7:04am
Thanks a lot. Things are coming together so I'm happy and condident!
jenineelisa [ View Profile ] Feb 20, 2008 8:56pm
Yeah, you gotta love the Northwest. So much to see and do! Just wish it were sunnier. Not that I see much daylight this time of year (love that tax season!). Have a great night!
islandfun [ View Profile ] Feb 19, 2008 7:38pm
wow, you look awesome...23 would have been my guess
islandfun [ View Profile ] Feb 19, 2008 5:03pm
are you really 37?
