Member Since: Dec 26, 2005BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 35
Overall: 2,247
Forum Posts: 54 BodyBlog Entries: 50 Comments to Others: 112
Last Visit: Yesterday, 6:03amLast Forum Post : Sep 8, 2008 3:30pmLast Photo Upload : Jan 3, 2008 6:54pmLast Profile Update: Oct 2, 2008 7:39pmLast Blog Post : Oct 1, 2008 5:27am
Real Name:
Sex: Male
Age: 38
Location: Texas, United States
Occupation: CEO
Personal Website:
Gym: Spectrum
Gym Location:
When I Started: 1988
How I Started: Wanted to get stronger and in better shape during high school.
Why I Love It: It makes me feel good about my body, relieves stress, and keeps my strength up.
How I Stay Motivated: The mirror and comments from my friends. Plus I don't ever want to be overweight again... ever!
BB Accomplishments:
Forum Signature: I love the smell of ketones in the morning. ;)
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): CHA time! http://www.scivationbooks.com/chadiet.ht m
Goal (Long): gain some muscle
Weight Goal: I want to GAIN 5 lb
Bodyfat Goal: 5%
Upcoming Contest:
jdp9u2 has answered 14 of 56 total questions.
View all 14 of jdp9u2's BodyAnswers »
Do you sometimes use energy enhancing supplements?
Which supplements do you take? When do you take them?
Do you currently have a workout partner?
Why do you like having a workout partner? What are the benefits?
Accountability. Having a spotter. Someone to help push you on days you feel lazy...
What is your favorite bicep building exercise?
widegrip barbell curls closely followed by closegrip ez-bar curls
View all 14 of jdp9u2's BodyAnswers »
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This Member has not entered any Videos yet.
Category: Training on Oct 1, 2008 5:27am
Had a good biceps workout.. added 10 pounds to most exercises trying to hit it a bit harder. Felt really good after. Knocked out a good ab burn and some hyperextensions. Did cardio for 25 on the treadclimber and then about 22 on the treadmill.
Now for the real fun.. this month there is a...
Started: Oct 28, 2007
Reason: Switching my multivitamin/multimineral. Seems like a good product wiil see.
Started: Jan 05, 2008
Reason: http://forum.bodybuilding.com/showthread.php?t=6509401
^^^ my review
Started: Mar 29, 2008
Reason: See my review: http://forum.bodybuilding.com/showthread.php?t=106855051
Review: http://forum.bodybuilding.com/showthread.php?t=6509401
Rating: 10/10
Review: http://forum.bodybuilding.com/showthread.php?t=106855051
Rating: 10/10
User Title: Registered User
Number Of Posts: 54 View All Posts
Posts Per Day: 0.05
Last Activity: Oct 1, 2008 4:14pm
Recent Threads:
Mon: Rest day (i might do some cardio if i feel like it but doubtful.. need a day off!)
Bodyparts:
Hobbies:
Healthy Foods:
salmon sashimi
almonds
avocado
Cheat Foods:
sushi
double pepperoni with jalapeno pizza
Workout Music:
Newsboys
Jeremy Camp
Phil Joel
Supplements:
[ Leave jdp a Comment
KLTexas [ View Profile ] Oct 2, 2008 7:16pm
Wow-thanks so much! Fabulous upper body shot of you-very nice!
ShanBL [ View Profile ] Oct 1, 2008 6:36am
Hi,
Thanks for the comment on my blog :) You look great!
Adina [ View Profile ] Sep 6, 2008 2:11pm
Thank you VERY MUCH!! You are looking good there! Adina
amysuds [ View Profile ] Aug 28, 2008 4:09pm
Thankyou so much! I appreciate your support!!
truiz [ View Profile ] May 9, 2008 3:23pm
Muchas Gracias!!!
Xercisegrl [ View Profile ] May 2, 2008 9:49am
Thanks! Just time to tighten the diet a little more!
Getinshapemom [ View Profile ] Apr 29, 2008 4:32am
THank you and you look great.
amysuds [ View Profile ] Apr 26, 2008 10:08pm
I didn't go because the whole idea of me fighting scared my little girl this morning. Maybe next time!
SENGARI [ View Profile ] Apr 25, 2008 9:05pm
Thanks for the props and support. From your profile picture its hard to imagine you were ever 300lbs. That's astounding! Anyway - good luck in achieving your fitness goals and keep training hard!
Isabelle_R [ View Profile ] Apr 15, 2008 7:04am
Thanks a lot. Things are coming together so I'm happy and condident!
jenineelisa [ View Profile ] Feb 20, 2008 8:56pm
Yeah, you gotta love the Northwest. So much to see and do! Just wish it were sunnier. Not that I see much daylight this time of year (love that tax season!). Have a great night!
islandfun [ View Profile ] Feb 19, 2008 7:38pm
wow, you look awesome...23 would have been my guess
islandfun [ View Profile ] Feb 19, 2008 5:03pm
are you really 37?
Mikiko [ View Profile ] Feb 1, 2008 4:41pm
Thanks for stopping by! If i had a choice though...i pick cardio over brushing my teeth...LOL...don't get grossed out....hehe
livingloca [ View Profile ] Jan 29, 2008 6:48am
Thanks!! Looks like you're a morning person too.. lol. Looking great!
InstructorMia94 [ View Profile ] Jan 28, 2008 2:36pm
Thx jdp! good luck on bulking!!!
sparkie [ View Profile ] Jan 25, 2008 6:48am
thanks! That's a great shot! Hows things going on your end?
Trin_Foreman [ View Profile ] Jan 24, 2008 6:45pm
looking great... keep up the good work!!
jaim91 [ View Profile ] Jan 22, 2008 7:01pm
I owe you so much for your support in my journal. Thanks babe!
xoxo
txfire76 [ View Profile ] Jan 19, 2008 6:57pm
Just stopping by to say hi, hope you're having a great weekend!!!
