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real name
James Dornan
age
45
gender
Male
location
Iredell, TX, US
gym
Home Gym
occupation
Manager
Overall Goal
///
Transform My Body
To participate in the Spartan Race in 12 months. I have lost 72 lbs in the last 5 months. Feeling great and younger than ever!
goal physique
Skinny Ripped
Progress & Goals
BEFORE
Jul 17, 2011
CURRENT
Dec 20, 2012
150.6 Lbs.
LEAN BODY MASS
29.7 Lbs.
BODY FAT
CURRENT WEIGHT
180.3
Lbs.
Dec 20, 2012
CURRENT BODY FAT
16.5
%
Dec 26, 2012
PROGRESS HISTORY
Lbs.
2011-08-07,2011-08-08,2012-01-23,2012-01-25,2012-01-26,2012-01-27,2012-01-29,2012-01-30,2012-02-05,2012-02-10,2012-02-15,2012-02-17,2012-02-18,2012-02-19,2012-02-20,2012-02-21,2012-02-23,2012-02-24,2012-02-29,2012-03-06,2012-03-10,2012-03-17,2012-03-27,2012-04-03,2012-06-27,2012-07-07,2012-12-09,2012-12-12,2012-12-14,2012-12-20
257,250,185,186,188,192,188,186,189,188,195,199,202,195,191.2,195,193,193,191,188,187.4,185,181,181,185,185,189,181,179.4,180.3
Feb 03, 2013
173.7 Lbs.
%
2011-08-07,2012-01-23,2012-01-25,2012-01-26,2012-01-29,2012-01-30,2012-02-01,2012-02-11,2012-02-16,2012-02-19,2012-03-12,2012-07-07,2012-12-09,2012-12-26
33,19.6,13,12.8,12.4,12.1,11.9,12,11.5,10.8,9.4,9.4,15,16.5
Feb 02, 2013
15 %
Lbs.
2011-08-07,2011-08-08,2012-01-23,2012-01-25,2012-01-26,2012-01-27,2012-01-29,2012-01-30,2012-02-05,2012-02-10,2012-02-15,2012-02-17,2012-02-18,2012-02-19,2012-02-20,2012-02-21,2012-02-23,2012-02-24,2012-02-29,2012-03-06,2012-03-10,2012-03-17,2012-03-27,2012-04-03,2012-06-27,2012-07-07,2012-12-09,2012-12-12,2012-12-14,2012-12-20
172.2,167.5,148.7,161.8,163.9,167.4,164.7,163.9,166.5,165.4,172.6,176.1,178.8,173.9,170.6,173.9,172.2,172.2,170.4,167.7,169.8,167.6,164,164,167.6,167.6,160.6,153.9,152.5,150.6
Programs
My Workout Philosophy View My Full Workout Program
jdornan has not added any program information.
My Nutrition Program View My Full Nutrition Program
jdornan has not added any program information.
My Supplement Program View My Full Supplement Program
jdornan has not added any program information.
My Motivation Program View My Full Motivation Program
jdornan has not added any program information.
jdornan updated his weight from 179.4 Lbs. to 180.3 Lbs., a 0.9 Lb. gain in 6 days.
Dec 20, 2012 | Likejdornan updated his weight from 181 Lbs. to 179.4 Lbs., a 1.6 Lb. loss in 2 days.
Dec 14, 2012 | Like
Visitor Comments
jdornan updated his body fat from 15% to 16.5%, a gain of 1.5% in 17 days.