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jdonyx
"Abs by 41 - new goal post back surgery"

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BodyBlog (97)
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Progress Pictures


Oldest Newest
Jun 6, 2005 Mar 29, 2009
Current Back Shot

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 215.0 lb (97.7 kg) Change: -24.0 lb (-10.9 kg)
Current: 191.0 lb (86.8 kg) Percent Change: -11.2 %

  Start Current Goal Remaining  
  Apr 2, 2007 Dec 21, 2009 Jul 2, 2007 Goal Has Expired  
  198.4 lb (90.2 kg) 191.0 lb (86.8 kg) 188.0 lb (85.5 kg) 3.0 lb (1.4 kg)  

Date Body Stats: Weight Change % Change
Mar 30, 2009 191.0 lb (86.8 kg) 9.0 lb (4.1 kg) 4.9 %
Mar 18, 2009 182.0 lb (82.7 kg) -3.0 lb (-1.4 kg) -1.6 %
May 2, 2008 185.0 lb (84.1 kg) -8.0 lb (-3.6 kg) -4.1 %
Jan 28, 2008 193.0 lb (87.7 kg) -2.0 lb (-0.9 kg) -1.0 %
Nov 14, 2007 195.0 lb (88.6 kg) 2.0 lb (0.9 kg) 1.0 %
 
Show Full History (17 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 18.0 % Change: 5.0 %
Current: 23.0 % Percent Change: 27.8 %

  Start Current Goal Remaining  
  Apr 2, 2007 Dec 21, 2009 Jul 2, 2007 Goal Has Expired  
  24.4 % 23.0 % 15.0 % 8.0 %  

Date Body Stats: Bodyfat Change % Change
Mar 30, 2009 23.0 % 2.0 % 9.5 %
Mar 18, 2009 21.0 % -2.0 % -8.7 %
Jan 28, 2008 23.0 % 5.0 % 27.8 %
Jul 26, 2007 18.0 % -1.0 % -5.3 %
Apr 10, 2007 19.0 % -5.4 % -22.1 %
 
Show Full History (10 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 42.6" (108.3 cm) Change: -0.6" (-1.6 cm)
Current: 42.0" (106.7 cm) Percent Change: -1.5 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 30, 2009 42.0" (106.7 cm) -1.5" (-3.8 cm) -3.4 %
Apr 10, 2007 43.5" (110.5 cm) 1.0" (2.5 cm) 2.4 %
Apr 2, 2007 42.5" (108.0 cm) -0.1" (-0.3 cm) -0.3 %
Aug 16, 2006 42.6" (108.3 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: -1.0" (-2.5 cm)
Current: 13.0" (33.0 cm) Percent Change: -7.1 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Mar 30, 2009 13.0" (33.0 cm) -0.8" (-1.9 cm) -5.5 %
Apr 10, 2007 13.8" (34.9 cm) 0.3" (0.6 cm) 1.9 %
Apr 2, 2007 13.5" (34.3 cm) -0.5" (-1.3 cm) -3.6 %
Aug 16, 2006 14.0" (35.6 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 37.3" (94.6 cm) Change: -1.3" (-3.2 cm)
Current: 36.0" (91.4 cm) Percent Change: -3.4 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Mar 30, 2009 36.0" (91.4 cm) -1.5" (-3.8 cm) -4.0 %
Apr 10, 2007 37.5" (95.3 cm) 0.3" (0.6 cm) 0.7 %
Apr 2, 2007 37.3" (94.6 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: 0.0" (0.0 cm)
Current: 38.0" (96.5 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jul 26, 2007 Dec 21, 2009 Oct 1, 2007 Goal Has Expired  
  36.0" (91.4 cm) 38.0" (96.5 cm) 33.0" (83.8 cm) 5.0" (12.7 cm)  

Date Body Stats: Waist Change % Change
Mar 30, 2009 38.0" (96.5 cm) 2.0" (5.1 cm) 5.6 %
Jul 26, 2007 36.0" (91.4 cm) -0.5" (-1.3 cm) -1.4 %
Apr 10, 2007 36.5" (92.7 cm) -0.8" (-1.9 cm) -2.0 %
Apr 2, 2007 37.3" (94.6 cm) -0.8" (-1.9 cm) -2.0 %
Aug 16, 2006 38.0" (96.5 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.0" (55.9 cm) Change: -2.3" (-5.7 cm)
Current: 19.8" (50.2 cm) Percent Change: -10.2 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Mar 30, 2009 19.8" (50.2 cm) -1.3" (-3.2 cm) -6.0 %
Apr 10, 2007 21.0" (53.3 cm) -0.5" (-1.3 cm) -2.3 %
Apr 2, 2007 21.5" (54.6 cm) -0.5" (-1.3 cm) -2.3 %
Aug 16, 2006 22.0" (55.9 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.3" (38.7 cm) Change: -0.8" (-1.9 cm)
Current: 14.5" (36.8 cm) Percent Change: -4.9 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Mar 30, 2009 14.5" (36.8 cm) 0.0" (0.0 cm) 0.0 %
Apr 10, 2007 14.5" (36.8 cm) -0.5" (-1.3 cm) -3.3 %
Apr 2, 2007 15.0" (38.1 cm) -0.3" (-0.6 cm) -1.6 %
Aug 16, 2006 15.3" (38.7 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: -0.5" (-1.3 cm)
Current: 10.5" (26.7 cm) Percent Change: -4.5 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Mar 30, 2009 10.5" (26.7 cm) -0.5" (-1.3 cm) -4.5 %
Apr 10, 2007 11.0" (27.9 cm) 0.0" (0.0 cm) 0.0 %
Apr 2, 2007 11.0" (27.9 cm) 0.0" (0.0 cm) 0.0 %
Aug 16, 2006 11.0" (27.9 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 51.0" (129.5 cm) Change: -4.0" (-10.2 cm)
Current: 47.0" (119.4 cm) Percent Change: -7.8 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Mar 30, 2009 47.0" (119.4 cm) 0.5" (1.3 cm) 1.1 %
Apr 10, 2007 46.5" (118.1 cm) -0.5" (-1.3 cm) -1.1 %
Apr 2, 2007 47.0" (119.4 cm) -4.0" (-10.2 cm) -7.8 %
Aug 16, 2006 51.0" (129.5 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.2" (41.1 cm) Change: 0.6" (1.4 cm)
Current: 16.8" (42.5 cm) Percent Change: 3.4 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Mar 30, 2009 16.8" (42.5 cm) 0.0" (0.0 cm) 0.0 %
Apr 10, 2007 16.8" (42.5 cm) 0.6" (1.4 cm) 3.4 %
Apr 2, 2007 16.2" (41.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 30, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 18, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 2, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 28, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Nov 14, 2007 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (15 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 155.0 lb (70.5 kg) Change: 15.0 lb (6.8 kg)
Current: 170.0 lb (77.3 kg) Percent Change: 9.7 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Apr 5, 2007 170.0 lb (77.3 kg) 5.0 lb (2.3 kg) 3.0 %
Mar 29, 2007 165.0 lb (75.0 kg) 10.0 lb (4.5 kg) 6.5 %
Dec 6, 2006 155.0 lb (70.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: 65.0 lb (29.5 kg)
Current: 250.0 lb (113.6 kg) Percent Change: 35.1 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Apr 5, 2007 250.0 lb (113.6 kg) 65.0 lb (29.5 kg) 35.1 %
Mar 29, 2007 185.0 lb (84.1 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 6, 2006 185.0 lb (84.1 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 100.0 lb (45.5 kg) Change: 10.0 lb (4.5 kg)
Current: 110.0 lb (50.0 kg) Percent Change: 10.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 5, 2007 110.0 lb (50.0 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 29, 2007 110.0 lb (50.0 kg) 10.0 lb (4.5 kg) 10.0 %
Dec 6, 2006 100.0 lb (45.5 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 70.0 lb (31.8 kg) Change: 30.0 lb (13.6 kg)
Current: 100.0 lb (45.5 kg) Percent Change: 42.9 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Apr 5, 2007 100.0 lb (45.5 kg) 20.0 lb (9.1 kg) 25.0 %
Mar 29, 2007 80.0 lb (36.4 kg) 10.0 lb (4.5 kg) 14.3 %
Dec 6, 2006 70.0 lb (31.8 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 90.0 lb (40.9 kg) Change: 20.0 lb (9.1 kg)
Current: 110.0 lb (50.0 kg) Percent Change: 22.2 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Apr 5, 2007 110.0 lb (50.0 kg) 10.0 lb (4.5 kg) 10.0 %
Mar 29, 2007 100.0 lb (45.5 kg) 10.0 lb (4.5 kg) 11.1 %
Dec 6, 2006 90.0 lb (40.9 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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