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Membership Info
Member Since: Feb 17, 2005
BodyBlog Started: Dec 13, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 28
  • Overall: 1,865
Forum Posts: 254
BodyBlog Entries: 79
Comments to Others: 224
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Yesterday, 3:04pm
Last Forum Post: May 13, 2008 1:36pm
Last Photo Upload: Never
Last Profile Update: May 13, 2008 12:49pm
Last Blog Post: Yesterday, 10:48am

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 35
Stalking (?) : 9
jdonyx

"Abs by 40!"

Personal Info And Background:
Real Name: Joe
Sex: Male
Age: 39
Location: North Carolina, United States
Occupation: Computer Geek
Personal Website:
Gym: Gold's Gym
Gym Location: Cary, NC
When I Started:
How I Started: Started working out as an athlete in High School and College 20 years ago. Played Football, Lacrosse and Soccer. Got lazy on and off and then got a desk job and killed my fitness because of being lazy. Got married in 1999 and was in my best shape post college, but then the honeymoon ended.... for my shape anyhow!
Why I Love It: Makes me feel great. My energy level gets a huge boost and life just seems better!
How I Stay Motivated: I look at the surgery scars on my body and realize I am not as young as I used to be.
BB Accomplishments: None. Don't plan on trying to compete.
Forum Signature: -= JOE =-
Last Updated: Dec 3, 2007 12:53pm

Progress Pictures
Jun 6, 2005 Nov 14, 2007
Abs Shot
  Shot of my abs as they are today.
Last Updated: Nov 14, 2007 8:46am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: May 2, 2008 12:02pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Apr 5, 2007 10:06am

Goals:
Main Goal: Transform My Body
Goal (Short): Abs by 40!
Goal (Long): I have 11 months until my 40th birthday and I want to get my abs back! I want to rock my body like I was 20 again, but better, stronger and smarter! Each month will be a building block to my 40th birthday goal. This will be a full body make over for me. - Lose 4 inches off my stomach - Lose 15 lbs of scale weight - Lose 10 pounds of Body fat
Weight Goal: I want to LOSE 15 lb
Bodyfat Goal: 10%
Upcoming Contest:
Last Updated: Jan 28, 2008 11:16am

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Contest History:
No Contests
Last Updated: Jan 28, 2008 11:16am

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This Member has not entered any Videos yet.
Last Updated: Jan 28, 2008 11:16am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jan 28, 2008 11:16am

Latest BodyBlog Entry (79 Posts Total)
Category: Training on Yesterday, 10:48am

As an ex athlete who has had many injuries and is still recovering from them, I figured out something about myself the other day. I have a need for competition. Big or small it doesn't really matter, I need to compete. If it is against myself, time or other people I just like to compete. I miss...


Current Supplements:
Syntrax Nectar, 2.11 Lbs., Strawberry Kiwi
Started: Sep 01, 2006
Reason: 
Optimum 100% Classic Whey, 5 Lbs., Chocolate
Started: Jan 01, 2007
Reason: 
Last Updated: Mar 29, 2007 9:38am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 254 View All Posts
Posts Per Day: 0.21
Last Activity: Yesterday, 3:04pm
Recent Threads:


Workout Program:
Trying to ease my way back into a full workout schedule after a long lay off post back injury. I am sick and tired of my reoccurring injuries, so I trying to push myself but not injure myself, which seems to be a fine line for me.

I am doing a two day split workout. I am keeping the weight a...
Last Updated: Oct 19, 2007 9:48am

Favorites
Bodyparts:
Hobbies:
  • Golf
Healthy Foods:
  • Grilled Chicken
  • Asparagus - YUM
Cheat Foods:
  • Beer
  • Anything Sweet - Candy, Cookies, Cake - All BAD!
  • Pizza - Of Course
Fitness Books:
  • Arnold's Encyclpedia of Modern Bodybuilding
  • Body for Life - Bill Phillips
  • Burn the Fat, Feed the Muscle - Tom Venuto
Workout Music:
  • 30 Gig IPOD loaded
Supplements:
Last Updated: Aug 27, 2007 9:55am

Friends (44)
sparkie
 

bobwire33
175lbs Apr 1 2007 Side Triceps
 

Aussiewen
 

MsFitness
how youuuuuu doin?
 

exile-swede
 

nursenic
 

H-Bomb
 

jacked in MI
jacked in MI Side Relaxed @ 175lbs & 15.8% BF
 

Foxeg15
 

Last Updated: May 13, 2008 12:49pm

Visitor Comments (118)
[ Leave jdonyx a Comment ]
momo325 [ View Profile ]
Yesterday, 8:04pm
thanks....nice tat!
2006 & 2007 Sports Model California Champion josephinedalton [ View Profile ]
May 6, 2008 4:46am
Thanks for your vote. And good luck on your abs.... diet hard (that's the secret)
nicolelleb [ View Profile ]
Apr 23, 2008 9:30am
Thanks Joe! Congrats on your body transformation.. you are making great progress!
Isabelle_R [ View Profile ]
Apr 22, 2008 8:55am
Thank you!
ladarling [ View Profile ]
Apr 12, 2008 5:15pm
oh wow that totally sucks but glad to hear you found something to help you out while injured! Doesn't it feel good to get back at the gym, sometimes being away from it for some time fires you up again! Hope you're having a great weekend!
mattscott [ View Profile ]
Apr 1, 2008 1:48pm
Thanks man, just remember a lot of it has to do with food. I would say 70%, so eat right, train hard and be consistent.
ChickenTuna [ View Profile ]
Mar 23, 2008 6:31am
hi j :) are you feeling better?
ladarling [ View Profile ]
Mar 18, 2008 7:45pm
hey what happened to your back? Hope it's feelin' better soon. I had a shoulder injury then got super sick,so I'm feelin' really good now, kicking some ass to get ready for summer. I just love your tat.. I'm thinkin' about getting another one soon!! Hope your week is good so far! Thanks so much for the well wishes!
ladarling [ View Profile ]
Mar 16, 2008 7:16pm
hey there, thanks for the get well wishes, and yep I'm back to it. Today was the first day I could do some cardio without dying of coughing. It feel awesome to be back at it. How are you, how is your training comin' along?
TeamGOFitness [ View Profile ]
Mar 12, 2008 11:42am
still have lots to do....but working on it!
Islandgirl72 [ View Profile ]
Mar 10, 2008 1:10pm
Thank You!
FittLifeFitness [ View Profile ]
Mar 10, 2008 8:44am
Thank you sweets.
Back Dbl mrs_rummy [ View Profile ]
Mar 1, 2008 6:36am
Thanx!! And you too!!
thekittygato [ View Profile ]
Feb 29, 2008 10:21am
Thank you very much...working HARD!!
tabitha2686 [ View Profile ]
Feb 28, 2008 2:51pm
thanks!!! :)
arieseyes [ View Profile ]
Feb 18, 2008 8:24pm
why thanks so much :)
ChickenTuna [ View Profile ]
Feb 14, 2008 10:48am
Happy V-day!
tabitha2686 [ View Profile ]
Feb 13, 2008 1:37pm
thanks!!!
ladarling [ View Profile ]
Feb 12, 2008 2:51pm
Yep slow and steady gets the job done!
2 weeks out abs muskles26 [ View Profile ]
Feb 11, 2008 3:34pm
Thanks dude...cute tat, sorry
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