Jul 5, 2009 5:27pm

thanks i don't know i really just do heavy bench i don't really even do flies. i just follow the westside program and do the different max effort lifts.

Dec 18, 2008 10:11am

haha bro i'm sure you can cut down if you want... it's just a matter of if you want to. i wish i had your height though ugg what'd i do for it

Dec 18, 2008 9:51am

bro you look good too. your legs like mine look to be lagging a bit especially in the calf area ugg hate calves lol work so hard and results seem to come much slower.

Nov 6, 2008 12:36pm

Rugby. I took this semester off to bulk though:( btw I like doing landmines for obliques

Oct 30, 2008 9:33am

thanks bro with lifting and your modeling career

Aug 30, 2008 12:32am

thanks for the comments how's your lifting/gains going?

Aug 28, 2008 8:45am

TBH I pretty much don't have a hard time leaning up at all. when I need to cut I just stop taking weight gainers and eat healthier:( I can't really tell you I just lose fat fast. I also run a lot of sprints and I guess that follows the same concept of HIIT

Aug 27, 2008 10:28pm

thanks bro. I figure the major difference is really BF I mean you figure if you took what ever you have in terms of fat so far and turned it to muscle it would be a good change. Well I hope you reach your goal of 10% :)

Jul 25, 2008 2:29pm

thanks bro... btw your arms look bigger than 15.5

Jul 23, 2008 10:05pm

thanks, that was a really nice comment... anyways did you always have pretty big calves or did you build them up?

Jun 5, 2008 7:51pm

knee and leg raises do about the same thing... anyways I do 1-2x a week. I use to do everyday, but I found it better to do 1 or 2 hard sessions than a half assed ab routine daily

Jun 4, 2008 4:59pm

thanks bro... I pretty much stick to the basics, but add a lot of weight. I stick to leg raises /knee raises, decline crunches cable crunches. I usually do decline crunches with a 60lb db or so. Tbh my diet isn't exactly perfect, but I do eat a lot of chicken breast, spinach, oatmeal... but not saying you should I do eat a lot of crap I guess I got lucky with my genetics or something

May 20, 2008 11:25am

haha bro I understand... I made a comment that I was wrong... I went back and looked again you were fine and then I also noticed the date and your height lol. So I apologize bro

May 4, 2008 8:42pm

thanks bro

May 4, 2008 8:34pm

lol what?