Bodybuilding.com - jdoisjohnny's BodySpace

			Store		SuperSite		BodySpace		Forums

View all 24 Photos

9 Comments	8 Comments

View jdoisjohnny's:
	Profile
	BodyBlog
	Photos (24)
	Progress & Goals
	Workout Tracker
	BodyGroups NEW!!

Contact jdoisjohnny:
Send Private Message
	Report jdoisjohnny
	Leave Comment

Membership Info

Member Since: Apr 7, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 6
Last 7 Days: 24
Overall: 8,038

Forum Posts: 914
BodyBlog Entries: 0
Comments to Others: 15

Forum Rep (?) : jdoisjohnny 10000

Activity

Last Visit: Dec 3, 2009 8:51pm
Last Forum Post: Apr 8, 2009 10:57am
Last Photo Upload: Mar 11, 2009 10:56am
Last Profile Update: Oct 28, 2009 10:48pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 82

Stalking (?) : 2

Inspiring (?) : 1

jdoisjohnny

Overall Goal: jdoisjohnny has not set an Overall Goal

Fit Status: jdoisjohnny has not entered a Fit Status. Ask jdoisjohnny for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Do, Johnny
Sex:	Male
Age:	20
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Dec, 2006
How I Started:	Well when I was younger I was chubbier and I got the nickname doughboy... then I decided to start running and doing a little abs. eventually I leaned down, but I was really skinny 105lbs in high school. So I decided to start lifting.
Why I Love It:	It makes me better
How I Stay Motivated:	Thinking of how adrian peterson or any of my other heroes had to train to continue getting better
BB Accomplishments:
Forum Signature:

What jdoisjohnny Is Up To:

Apr 7, 2009

jdoisjohnny added a new personal video, "John Do 170lbs Max Effort box squats 455lbs"

- 4:30 pm - Comment

Mar 11, 2009

jdoisjohnny updated Body Stats - Arms: 16.5 ins., Calves: 14.5 ins., Chest: 43 ins., Thighs: 23 ins.

- 10:58 am - Comment

jdoisjohnny changed Weight from 155 lbs. to 165 lbs., a 10 lb. gain in 337 days

- 10:58 am - Comment

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 1, 2006	Aug 27, 2008

my buds were telling me this was around 2006 or 7 I actually don't remember originally i thought it was 04
View All 5 Progress Pictures »
Last Updated: Oct 7, 2008 8:44am

Body Stats:
Click The Chart For Larger Version
Height:	5'6.0" (1.68 m)	Waist:	29" (73.66 cm)
Weight:	165 lb (75.0 kg)	Thighs:	23" (58.42 cm)
Bodyfat:	6.1 %	Calves:	14.5" (36.83 cm)
Chest:	43" (109.22 cm)	Forearms:
Arms:	16.5" (41.91 cm)	Shoulders:	51" (129.54 cm)
Hips:		Neck:
Last Updated: Jul 25, 2008 8:31am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	365 lb (165.9 kg)	Bicep Curl:	105 lb (47.7 kg)
Squat:	495 lb (225.0 kg)	Barbell Rows:	265 lb (120.5 kg)
Deadlift:	505 lb (229.5 kg)	Overhead Press:	175 lb (79.5 kg)
Last Updated: Sep 17, 2009 9:52am

Goals:
Main Goal:	Improve For A Sport
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:	5%
Upcoming Contest:
Last Updated: Sep 17, 2009 9:52am

Members That Inspire jdoisjohnny:
jdoisjohnny does not have inspirational members yet.

BodyAnswers

jdoisjohnny has answered 5 of 67 total questions.
View all 5 of jdoisjohnny's BodyAnswers »

What abdominal workout has worked best for you?

Heavy Leg Raises

- Updated Apr 8, 2008 7:42pm

What traps workout has worked best for you?

Behind the back Shrugs

- Updated Apr 8, 2008 7:42pm

What back workout has worked best for you?

Custom T-Bar Row

- Updated Apr 8, 2008 7:41pm

View all 5 of jdoisjohnny's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 17, 2009 9:52am

Videos of jdoisjohnny
	bw 160 bench 275x3 Played: 169 Description: benching
	John Do 170lbs Max Effort box squats 455lbs Played: 53 Description: box squatting 455
Last Updated: Sep 17, 2009 9:52am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 17, 2009 9:52am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	SciVation Xtend, 90 Servings, Refreshing Watermelon (1016g) Started: Dec 01, 2007 Reason:
	Universal Animal Pak, 44 Paks Started: May 01, 2008 Reason:
	Optimum 100% Whey Protein, 10 Lbs., Rocky Road Started: Jun 01, 2008 Reason:
Optimum 100% Casein Protein, 4 Lbs., Cookies And Cream read more »
View All Current Supplements »
Last Updated: Aug 28, 2008 8:34am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	914 View All Posts
Posts Per Day:	1.45
Last Activity:	Oct 20, 2009 3:43pm
Recent Threads: 455 squat posted in Teen Misc. -last reply: 264 days ago yo brahs find this for me googles being... posted in Teen Misc. -last reply: 317 days ago people from 'estats on this site are getting rediculous' get in here posted in Teen Bodybuilding -last reply: 357 days ago what are your fav ME workouts? posted in Powerlifting/Strongman -last reply: 366 days ago hot bod commercial posted in Teen Misc. -last reply: 373 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Quadriceps [ exercises ]
Hobbies:	rugby, sprints, shopping

Friends (84)

Burt_The_Beast	jdang416	jackieOH
monchomega	thebigchamp	artisnot
xxxCS7xxx	silent1029	unconditional

Show All Friends (84) »

Last Updated: Oct 28, 2009 10:48pm

Visitor Comments (49)
[ Leave jdoisjohnny a Comment ]
	euro_d [ View Profile ] Sep 2, 2009 10:51pm yo dude update us with some new pix!!
	thebigchamp [ View Profile ] Aug 15, 2009 11:20am Hey, your core is one of the biggest around here. Wonder how is your diet like. Doing a good job, man. Keep up!
	MrMeso [ View Profile ] Jun 28, 2009 2:25pm Thanks for the add! NICE CHEST! What kind of training do you do for it?
	euro_d [ View Profile ] Jun 18, 2009 2:15pm Hey man!! when r u going to update your pictures?
	cawiau [ View Profile ] Apr 21, 2009 6:38pm Hey bro, how is everything been coming along so far? Looking massive in the avi! Keep up the good work.
	EngineerLifter [ View Profile ] Apr 7, 2009 4:52pm this mike guy below me is creeping me out. But solid box squat.
	Mike guest Mar 30, 2009 11:18am Hey man, great chest, abs, arms. pits, perfect nipples, and great feet, dude. Your ass is also perfect, man. How do you do it?
	duncanrussell [ View Profile ] Feb 25, 2009 8:21pm Hey johnny, great chest bro. Awsome lifting stats too. If you can actually lift 435 I'm very impressed!
	latvia1230 [ View Profile ] Jan 26, 2009 1:36pm Killers abs & chest! great progress!
	Mike guest Jan 22, 2009 8:55am Hey dude, you are awesome. Great chest, pecs, abs, legs, feet, nipples, and awesome ass. Looking good. I just got my nipples pierced, man. Ever think about it? e-mail me and Ill give you the pros and cons.
	gymrat1985 [ View Profile ] Jan 1, 2009 8:33pm sup man? nice progress! great abs and chest man, keep liftin!
	cawiau [ View Profile ] Dec 23, 2008 5:39am Hey bro, how are you doing so far? Still bulking? Keep me posted! Have a blessd Holiday and Happy New Year!
	drewdrewdrew [ View Profile ] Dec 22, 2008 10:23pm looking good mate (no homo)
	jockfl25 [ View Profile ] Dec 22, 2008 2:50pm Looking awesome!
	long_whey_to_go [ View Profile ] Dec 22, 2008 2:43pm looking very good mate. whats you routine and diet like atm?
	Eunstoppable [ View Profile ] Dec 18, 2008 1:07am Amazing physique bro! Im hoping to get down to your BF% sometime in my life, haha.
	T-REXXX [ View Profile ] Dec 17, 2008 7:58pm Dude you look great, hard to believe were near the same weight!
	slimlim808 [ View Profile ] Nov 25, 2008 11:08pm eh brah can u teach me how to lose weight and get cut like you lol
	doobz0326 [ View Profile ] Nov 24, 2008 12:09pm Thanks man for the tips! How are you? I put up new pics vids and fitness assessment results. comment if you like
	Alvaritus [ View Profile ] Nov 22, 2008 1:27am Thnks for accepting! How about working out?
View All 49 Comments »

Member Login

Preview

Click here to close