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BodyBlog (2)
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Membership Info
Member Since: Sep 21, 2006
BodyBlog Started: Oct 13, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 3
  • Overall: 122
Forum Posts: 0
BodyBlog Entries: 2
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Oct 13, 2009 10:53am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Oct 12, 2009 11:20am
Last Blog Post: Sep 17, 2009 11:09am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 1
Stalking (?) : 2
Inspiring (?) : 0

jdog4234

Overall Goal:  I am looking to lose weight and get back into shape.

Fit Status:  jdog4234 has not entered a Fit Status.  Ask jdog4234 for an update.

Motivation Level: 7/10


Personal Info And Background:
Real Name:
Jeff
Sex:
Male
Age:
39
Location:
Detroit
Occupation:
Personal Website:
Primary Gym:
Powerhouse Gym
34520 Ford Rd
Westland, MI
United States
College:
High School:
When I Started:
Sep, 2006
How I Started:
Just wanted to lose weight and transform my body
Why I Love It:
How I Stay Motivated:
It's hard
BB Accomplishments:
Forum Signature:
Homo habilis discovering his opposable thumbs says what?
Last Updated: Sep 21, 2006 2:14pm

What jdog4234 Is Up To:
Oct 12, 2009
jdog4234 updated Motivation Level from 8/10 to 7/10 and said: "Having a hard time at the gym."
jdog4234 changed Weight from 188 lbs. to 190 lbs., a 2 lb. gain in 13 days
jdog4234 uploaded 2 new Progress Pictures
See Last 12 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 18, 2008 Oct 11, 2009
Wow I was this big Still a ways to go - 190lbs
This was when I was at my heaviest over 250lbs.
Me and my son yesterday at pony ride. I am getting thinner and better everyday. Still a ways to go. Won't post pictures without my shirt until I have abs though.
Last Updated: Oct 12, 2009 11:19am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 12, 2009 11:20am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 12, 2009 11:20am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I am looking to lose weight and get back into shape.
Goal (Long):
When I got married I weighed 160lbs and had 6 pack abs. Now I weigh 250lbs and have more like a 2 liter stomach. Just want to get back into great shape.
Weight Goal:
I want to LOSE 80 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 13, 2008 1:22pm

Members That Inspire jdog4234:
Mikiko [ BodySpace ]
She is cut and ripped. I mean look at her.
read more »
View all 1 members who inspire jdog4234 »

BodyAnswers
jdog4234 has answered 66 of 67 total questions.
View all 66 of jdog4234's BodyAnswers »

How many reps per set do you usually do? Why?
10-8-6 (3-4 sets)
- Updated Sep 17, 2009 8:55am

Where do you mainly workout?
Gym
Why? What are the pros and cons of working out there?
I can get away from everything there.
- Updated Sep 17, 2009 8:55am

What should look for in a gym? What should you avoid?
People who are there to work. Don't go to a social club (unless that's what you want). Also find someplace that is close and has the necessary tools.
- Updated Sep 17, 2009 8:55am

View all 66 of jdog4234's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 13, 2008 1:22pm

Videos of jdog4234
This Member has not entered any Videos yet.
Last Updated: Oct 13, 2008 1:22pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 13, 2008 1:22pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Sep 17, 2009 11:09am

Well as of recent I have managed to get down to about 195lbs. and am still going (goal is 160lbs.). I do weight and cardio about 4 days a week and so far it has given me more energy and more confidence. I set short term goals (225, 200, 180) this has made it easier to achieve my goals. Thanks...

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 13, 2008 1:22pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Doing it for Me.
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Sep 17, 2009 9:58am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Comic Books
  • Basketball
Magazines:
  • Sports Illustrated
  • Muscle & Fitness
Healthy Foods:
  • Apples
  • Banana
Cheat Foods:
  • Potato Chips
Workout Music:
  • Anything Fast
Last Updated: Sep 17, 2009 10:02am

Friends (3)



Last Updated: Sep 17, 2009 11:16am

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