jdmkris's Progress

Weight

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Current Progress
Start
Current
155.0Lbs. (70.5kg)
Change: 4.0Lbs. (1.8kg)
159.0Lbs. (72.3kg)
Percent Change: 2.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Weight Change % Change
Mar 1, 2013 159.0Lbs. (72.3kg) -8.0Lbs. (-3.6kg) -4.8 %
Jan 30, 2013 167.0Lbs. (75.9kg) -1.0Lbs. (-0.5kg) -0.6 %
Jan 23, 2013 168.0Lbs. (76.4kg) -1.0Lbs. (-0.5kg) -0.6 %
Jan 17, 2013 169.0Lbs. (76.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 16, 2013 169.0Lbs. (76.8kg) -1.8Lbs. (-0.8kg) -1.1 %
Jan 11, 2013 170.8Lbs. (77.6kg) -1.2Lbs. (-0.5kg) -0.7 %
Jan 3, 2013 172.0Lbs. (78.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 2, 2013 172.0Lbs. (78.2kg) -3.0Lbs. (-1.4kg) -1.7 %
Dec 24, 2010 175.0Lbs. (79.5kg) 14.0Lbs. (6.4kg) 8.7 %
Sep 26, 2009 161.0Lbs. (73.2kg) 1.0Lbs. (0.5kg) 0.6 %
May 11, 2009 160.0Lbs. (72.7kg) 5.0Lbs. (2.3kg) 3.2 %
Mar 25, 2009 155.0Lbs. (70.5kg)
Show Full History (12 Entries)
Bodyfat

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Current Progress
Start
Current
20.0%
Change: -11.0%
9.0%
Percent Change: -55.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Bodyfat Change % Change
Mar 1, 2013 9.0% -3.0% -25.0 %
Jan 30, 2013 12.0% -2.0% -14.3 %
Jan 23, 2013 14.0% -1.0% -6.7 %
Jan 20, 2013 15.0% -1.0% -6.3 %
Jan 17, 2013 16.0% 0.0% 0.0 %
Jan 16, 2013 16.0% -4.0% -20.0 %
Jan 3, 2013 20.0% 0.0% 0.0 %
Jan 2, 2013 20.0%
Show Full History (8 Entries)
Chest

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Current Progress
Start
Current
40.0" (101.6cm)
Change: -2.0" (-5.1cm)
38.0" (96.5cm)
Percent Change: -5.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Jan 11, 2013 38.0" (96.5cm) -2.0" (-5.1cm) -5.0 %
Sep 26, 2009 40.0" (101.6cm)
Arms

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Current Progress
Start
Current
14.0" (35.6cm)
Change: 1.5" (3.8cm)
15.5" (39.4cm)
Percent Change: 10.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Jan 3, 2013 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
Jan 2, 2013 15.5" (39.4cm) 0.3" (0.8cm) 2.0 %
Sep 26, 2009 15.2" (38.6cm) 0.2" (0.5cm) 1.3 %
May 11, 2009 15.0" (38.1cm) 1.0" (2.5cm) 7.1 %
Mar 25, 2009 14.0" (35.6cm)
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Jan 3, 2013 40.0" (101.6cm)
Waist

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Current Progress
Start
Current
32.0" (81.3cm)
Change: 2.0" (5.1cm)
34.0" (86.4cm)
Percent Change: 6.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Jan 3, 2013 34.0" (86.4cm) 0.0" (0.0cm) 0.0 %
Jan 2, 2013 34.0" (86.4cm) 2.0" (5.1cm) 6.3 %
Sep 26, 2009 32.0" (81.3cm) 0.0" (0.0cm) 0.0 %
Mar 25, 2009 32.0" (81.3cm)
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Jan 3, 2013 20.5" (52.1cm)
Calves

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Current Progress
Start
Current
14.0" (35.6cm)
Change: -1.5" (-3.8cm)
12.5" (31.7cm)
Percent Change: -10.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Jan 3, 2013 12.5" (31.7cm) -1.5" (-3.8cm) -10.7 %
Sep 26, 2009 14.0" (35.6cm)
Forearms

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Current Progress
Start
Current
14.0" (35.6cm)
Change: -1.0" (-2.5cm)
13.0" (33.0cm)
Percent Change: -7.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Jan 3, 2013 13.0" (33.0cm) -1.0" (-2.5cm) -7.1 %
Sep 26, 2009 14.0" (35.6cm)
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Jan 3, 2013 18.0" (45.7cm)
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Jan 3, 2013 15.5" (39.4cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Jan 3, 2013 5' 9" (1 m 75 cm) ' " (0 m 0 cm) -1.4 %
Jan 2, 2013 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Sep 26, 2009 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Mar 25, 2009 5' 10" (1 m 78 cm)


Lifting Stats: Bench

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Current Progress
Start
Current
230.0Lbs. (104.5kg)
Change: -15.0Lbs. (-6.8kg)
215.0Lbs. (97.7kg)
Percent Change: -6.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Jan 3, 2013 215.0Lbs. (97.7kg) -24.0Lbs. (-10.9kg) -10.0 %
Sep 26, 2009 239.0Lbs. (108.6kg) 9.0Lbs. (4.1kg) 3.9 %
Mar 25, 2009 230.0Lbs. (104.5kg)
Lifting Stats: Squat

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Current Progress
Start
Current
280.0Lbs. (127.3kg)
Change: -65.0Lbs. (-29.5kg)
215.0Lbs. (97.7kg)
Percent Change: -23.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Jan 3, 2013 215.0Lbs. (97.7kg) -65.0Lbs. (-29.5kg) -23.2 %
Sep 26, 2009 280.0Lbs. (127.3kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
230.0Lbs. (104.5kg)
Change: -49.0Lbs. (-22.3kg)
181.0Lbs. (82.3kg)
Percent Change: -21.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Jan 3, 2013 181.0Lbs. (82.3kg) -49.0Lbs. (-22.3kg) -21.3 %
Sep 26, 2009 230.0Lbs. (104.5kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Jan 3, 2013 106.0Lbs. (48.2kg) -25.0Lbs. (-11.4kg) -19.1 %
Sep 26, 2009 131.0Lbs. (59.5kg) 17.0Lbs. (7.7kg) 14.9 %
Mar 25, 2009 114.0Lbs. (51.8kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Jan 3, 2013 168.0Lbs. (76.4kg) 43.0Lbs. (19.5kg) 34.4 %
Sep 26, 2009 125.0Lbs. (56.8kg)
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Jan 3, 2013 140.0Lbs. (63.6kg)