Bodybuilding.com Information Motivation Supplementation
in:
jdmkris
9%
bf
159 Lbs.
wt
5'9"
ht
BodySpace Member
jdmkris

jdmkris's Progress

Chest

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Current Progress
Start
Current
40.0" (101.6cm)
Change: -2.0" (-5.1cm)
38.0" (96.5cm)
Percent Change: -5.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Jan 11, 2013 38.0" (96.5cm) -2.0" (-5.1cm) -5.0 %
Sep 26, 2009 40.0" (101.6cm)
Hips
No Chart Available
Thighs
No Chart Available
Calves

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Current Progress
Start
Current
14.0" (35.6cm)
Change: -1.5" (-3.8cm)
12.5" (31.7cm)
Percent Change: -10.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Jan 3, 2013 12.5" (31.7cm) -1.5" (-3.8cm) -10.7 %
Sep 26, 2009 14.0" (35.6cm)
Forearms

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Current Progress
Start
Current
14.0" (35.6cm)
Change: -1.0" (-2.5cm)
13.0" (33.0cm)
Percent Change: -7.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Jan 3, 2013 13.0" (33.0cm) -1.0" (-2.5cm) -7.1 %
Sep 26, 2009 14.0" (35.6cm)
Shoulders
No Chart Available
Neck
No Chart Available


Lifting Stats: Bench

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Current Progress
Start
Current
230.0Lbs. (104.5kg)
Change: -15.0Lbs. (-6.8kg)
215.0Lbs. (97.7kg)
Percent Change: -6.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Jan 3, 2013 215.0Lbs. (97.7kg) -24.0Lbs. (-10.9kg) -10.0 %
Sep 26, 2009 239.0Lbs. (108.6kg) 9.0Lbs. (4.1kg) 3.9 %
Mar 25, 2009 230.0Lbs. (104.5kg)
Lifting Stats: Squat

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Current Progress
Start
Current
280.0Lbs. (127.3kg)
Change: -65.0Lbs. (-29.5kg)
215.0Lbs. (97.7kg)
Percent Change: -23.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Jan 3, 2013 215.0Lbs. (97.7kg) -65.0Lbs. (-29.5kg) -23.2 %
Sep 26, 2009 280.0Lbs. (127.3kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
230.0Lbs. (104.5kg)
Change: -49.0Lbs. (-22.3kg)
181.0Lbs. (82.3kg)
Percent Change: -21.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Jan 3, 2013 181.0Lbs. (82.3kg) -49.0Lbs. (-22.3kg) -21.3 %
Sep 26, 2009 230.0Lbs. (104.5kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Jan 3, 2013 106.0Lbs. (48.2kg) -25.0Lbs. (-11.4kg) -19.1 %
Sep 26, 2009 131.0Lbs. (59.5kg) 17.0Lbs. (7.7kg) 14.9 %
Mar 25, 2009 114.0Lbs. (51.8kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Jan 3, 2013 168.0Lbs. (76.4kg) 43.0Lbs. (19.5kg) 34.4 %
Sep 26, 2009 125.0Lbs. (56.8kg)
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Jan 3, 2013 140.0Lbs. (63.6kg)

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