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real name
James Maxwell
age
32
gender
Male
location
Amarillo, TX, US
gym
Gold's Gym
occupation
IT
Overall Goal
///
Live Healthier
I would like to gain about 10 more pounds of lean muscle mass and 8% or less body fat. I would also like noticeable abs not flexed!
Progress & Goals
BEFORE
Jun 1, 2007
CURRENT
Feb 25, 2010
144.2 Lbs.
LEAN BODY MASS
17.8 Lbs.
BODY FAT
CURRENT WEIGHT
162
Lbs.
Apr 1, 2010
CURRENT BODY FAT
11
%
Apr 1, 2010
PROGRESS HISTORY
Lbs.
2009-01-20,2009-02-17,2009-06-16,2009-07-07,2010-04-01
170,169,167,165,162
Jul 01, 2010
170 Lbs.
%
2009-01-20,2009-02-17,2009-06-16,2009-07-07,2010-04-01
10,11,9,9.5,11
Jul 01, 2010
6 %
Lbs.
2009-01-20,2009-02-17,2009-06-16,2009-07-07,2010-04-01
153,150.4,152,149.3,144.2
Programs
My Workout Philosophy View My Full Workout Program
jdmaxwell has not added any program information.
My Nutrition Program View My Full Nutrition Program
jdmaxwell has not added any program information.
My Supplement Program View My Full Supplement Program
jdmaxwell has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Being healthy and looking good and the possibility of looking even better keeps me motivated
Visitor Comments
Gentri
Thanks. You need to come try out the Blackburn location and see how you like it!!
Apr 1, 2010 4:06pm
moninia2
hey there thats a long time since we talked lol , im good, how are ya?
Mar 30, 2010 12:46pm
Gentri
I mainly workout at Blackburn, currently you can find me there twice a day. Every once in a while I will workout at Puckett just to give me a change. You?
Mar 21, 2010 8:16am
Gentri
The workouts are going good. Thanks for asking. I love Gold's, wouldn't train anywhere else!! How about you?
Mar 19, 2010 7:34pm
Jen_absgirl
Hi James! so sorry for the delayed reply! I really appreciate the nice wishes for the Halloween weekend and that you reminded me to be safe. I had a really nice weekend - it was hectic but fun, and there were crazy things to watch out for. Did you have a nice weekend?
Nov 3, 2009 4:31am
moninia2
thx...im also confuse who should i make my days at the gym. i go there 5 days a week should i do like one day cardio next day weights...? or cardio for 45 min than weights ?
Jun 9, 2009 11:39am
moninia2
yes....im looking and i found that i need do cardio+weights ... now just looking what kinda weights i got to do :)
Jun 9, 2009 11:27am
moninia2
good. :) im just trying to find some tips and get educated about losing weight .. hbu?
Jun 9, 2009 11:19am
Bsteaks3
Um...well the gym was closed yesterday so it threw my entire routine off. I need to get in there, feeling a little jello-y.
May 26, 2009 10:07am
Bsteaks3
It went by so fast! =o( That's what I get for being busy the whole time. How was yours???
May 26, 2009 9:49am
Jen_absgirl
My pleasure! I am well, just settling in, after a move back home now that school has ended
May 19, 2009 1:38pm
Jen_absgirl
Thanks so much for the friendship invite James, I appreciate it! Best wishes to you on your training. Please drop by anytime, I look forward getting to know my new friends ~Jen
May 19, 2009 11:39am
jdmaxwell is now friends with sabrina_jones76.