Member Since: Jan 20, 2009BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 10
Overall: 349
Forum Posts: 1 BodyBlog Entries: 9 Comments to Others: 64 Forum Rep (? ) :
Last Visit: Nov 23, 2009 9:07amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Nov 12, 2009 2:20pmLast Blog Post : Oct 13, 2009 7:44am
jdmaxwell
Overall Goal: I would like to gain about 10 more pounds of lean muscle mass and 8% or less body fat. I would also like noticeable abs not flexed!
Fit Status:
on chest, shoulders and tris todizzle
Real Name: James Maxwell
Sex: Male
Age: 28
Location:
Occupation: IT
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jun, 2006
How I Started: I just got into it. I decided I needed to be healthier and i want to be muscular and lean.
Why I Love It: Its good for me. I enjoy it. It makes me feel good and alive. It also improves my health and looks.
How I Stay Motivated: Being healthy and looking good and the possibility of looking even better keeps me motivated
BB Accomplishments: Lost weight and turned it into lean muscle
Forum Signature:
Jun 1, 2007
Mar 28, 2009
What i looked like in summer of 2008
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Live Healthier
Goal (Overall): I would like to gain about 10 more pounds of lean muscle mass and 8% or less body fat. I would also like noticeable abs not flexed!
Goal (Long): I want to be able to maintain a consistent regimen well into my later years of eating right, exercise and lifting weights. My goal is to never quit.
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 8%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Oct 13, 2009 7:44am
I gotta stop these weekend unhealthy eating binges! They are not good! In a weeks span one or two meals is ok i believe. However, a four day weekend is NOT! I need to get into a routine on weekends. I have a weekly routine that helps me stay on track. but my weekend schedule is different and...
Started: Jun 01, 2008
Reason: Its all natural
Started: Feb 24, 2009
Reason: Good Pre-Workout stack
Started: Feb 27, 2009
Reason: Good Post-Workout Stack
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Nov 2, 2009 5:14pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
Cheat Foods:
Workout Music:
Chevelle
Slipknot
Mudvayne
Supplements:
[ Leave jdmaxwell a Comment
moninia2 [ View Profile ] Nov 20, 2009 2:24pm
helloooo !!
Jen_absgirl [ View Profile ] Nov 3, 2009 3:31am
Hi James! so sorry for the delayed reply! I really appreciate the nice wishes for the Halloween weekend and that you reminded me to be safe. I had a really nice weekend - it was hectic but fun, and there were crazy things to watch out for. Did you have a nice weekend?
moninia2 [ View Profile ] Jun 10, 2009 8:31am
it was cool :)...today i will do some weights :) i love gym!
moninia2 [ View Profile ] Jun 9, 2009 10:39am
thx...im also confuse who should i make my days at the gym. i go there 5 days a week should i do like one day cardio next day weights...? or cardio for 45 min than weights ?
moninia2 [ View Profile ] Jun 9, 2009 10:27am
yes....im looking and i found that i need do cardio+weights ... now just looking what kinda weights i got to do :)
moninia2 [ View Profile ] Jun 9, 2009 10:19am
good. :) im just trying to find some tips and get educated about losing weight .. hbu?
sarahmusclegal [ View Profile ] Jun 8, 2009 12:17pm
there going well , :)
sarahmusclegal [ View Profile ] Jun 8, 2009 12:13pm
it sucked , how was yours
sarahmusclegal [ View Profile ] Jun 8, 2009 12:06pm
good you ?
deawalsh [ View Profile ] May 26, 2009 3:55pm
it was fun...boat,sun,gym,sun,boat!! ho about u?
Bsteaks3 [ View Profile ] May 26, 2009 9:07am
Um...well the gym was closed yesterday so it threw my entire routine off. I need to get in there, feeling a little jello-y.
Bsteaks3 [ View Profile ] May 26, 2009 8:49am
It went by so fast! =o( That's what I get for being busy the whole time. How was yours???
Jen_absgirl [ View Profile ] May 19, 2009 12:38pm
My pleasure! I am well, just settling in, after a move back home now that school has ended
Jen_absgirl [ View Profile ] May 19, 2009 10:39am
Thanks so much for the friendship invite James, I appreciate it! Best wishes to you on your training. Please drop by anytime, I look forward getting to know my new friends ~Jen
liveandlove [ View Profile ] Apr 30, 2009 4:38pm
NO PROB BEST OF LUCK ON THOSE GOALS
sparkie [ View Profile ] Apr 3, 2009 2:48pm
have a great workout and great weekend!
lprun [ View Profile ] Mar 26, 2009 4:35pm
Thanks:) Glad you like the pic. How are you?
deawalsh [ View Profile ] Mar 18, 2009 1:37pm
hey!! I'm pretty good and the workout's goin really well also!...how about you?
