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What jdmalm123 Is Up To:
Here is where you can see what BodySpace members are doing. This will help you track their progress and help hold them accountable to their goals and commitments. Try to give as much feedback to your friends as possible!

jdmalm123's Last 22 Items:

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Dec 25, 2009
jdmalm123 updated Motivation Level from 3/10 to 5/10 and said: "One more week of rest...starting to get PSYCHED!!"
Dec 13, 2009
jdmalm123 updated Motivation Level from 10/10 to 3/10 and said: "Mostly resting now and planning for 2010"
Dec 12, 2009
jdmalm123 changed Body Fat from 8.2% to 10%, a gain of 1.8 percentage points in 69 days
jdmalm123 changed Weight from 175 lbs. to 175 lbs., no change in the past 13 days
Nov 29, 2009
jdmalm123 updated Fit Status "Gonna spend Dec/Jan mostly resting and rehabbing"
jdmalm123 changed Weight from 171 lbs. to 175 lbs., a 4 lb. gain in 56 days
jdmalm123 changed Overall Goal: "REST MORE! Open my own gym 12-18 months.."
Oct 4, 2009
jdmalm123 changed Body Fat from 8.8% to 8.2%, a loss of 0.6 percentage point in 48 days
jdmalm123 changed Weight from 172 lbs. to 171 lbs., a 1 lb. loss in 48 days
jdmalm123 changed Overall Goal: "REST MORE! Open my own gym 12-18 months.."
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