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jdmalm123

"REST MORE! Open my own gym 12-18 months."

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Progress Pictures


Oldest Newest
Jan 31, 2008 Oct 27, 2008
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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 175.0 lb (79.5 kg) Change: 0.0 lb (0.0 kg)
Current: 175.0 lb (79.5 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Sep 29, 2007 Jan 1, 2010 Nov 20, 2007 Goal Has Expired  
  177.0 lb (80.5 kg) 175.0 lb (79.5 kg) 175.0 lb (79.5 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Dec 12, 2009 175.0 lb (79.5 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 29, 2009 175.0 lb (79.5 kg) 4.0 lb (1.8 kg) 2.3 %
Oct 4, 2009 171.0 lb (77.7 kg) -1.0 lb (-0.5 kg) -0.6 %
Aug 17, 2009 172.0 lb (78.2 kg) -3.0 lb (-1.4 kg) -1.7 %
Jun 9, 2009 175.0 lb (79.5 kg) 1.0 lb (0.5 kg) 0.6 %
 
Show Full History (60 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 10.0 % Change: 0.0 %
Current: 10.0 % Percent Change: 0.0 %

  Start Current Goal Remaining  
  Sep 29, 2007 Jan 1, 2010 Nov 20, 2007 Goal Has Expired  
  9.0 % 10.0 % 6.0 % 4.0 %  

Date Body Stats: Bodyfat Change % Change
Dec 12, 2009 10.0 % 1.8 % 22.0 %
Oct 4, 2009 8.2 % -0.6 % -6.8 %
Aug 17, 2009 8.8 % -0.9 % -9.3 %
Apr 16, 2009 9.7 % -1.7 % -14.9 %
Oct 26, 2008 11.4 % -0.3 % -2.6 %
 
Show Full History (28 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 39.3" (99.7 cm) Change: 0.3" (0.6 cm)
Current: 39.5" (100.3 cm) Percent Change: 0.6 %

  Start Current Goal Remaining  
  Jun 18, 2007 Jan 1, 2010 Sep 15, 2007 Goal Has Expired  
  40.0" (101.6 cm) 39.5" (100.3 cm) 41.0" (104.1 cm) 1.5" (3.8 cm)  

Date Body Stats: Chest Change % Change
Sep 20, 2008 39.5" (100.3 cm) 0.0" (0.0 cm) 0.0 %
Jan 27, 2008 39.5" (100.3 cm) 0.5" (1.3 cm) 1.3 %
Jan 5, 2008 39.0" (99.1 cm) 2.0" (5.1 cm) 5.4 %
Oct 27, 2007 37.0" (94.0 cm) -3.0" (-7.6 cm) -7.5 %
Jun 18, 2007 40.0" (101.6 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (9 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 0.5" (1.3 cm)
Current: 16.0" (40.6 cm) Percent Change: 3.2 %

  Start Current Goal Remaining  
  Jun 18, 2007 Jan 1, 2010 Sep 15, 2007 Goal Has Expired  
  15.8" (40.0 cm) 16.0" (40.6 cm) 16.5" (41.9 cm) 0.5" (1.3 cm)  

Date Body Stats: Arms Change % Change
Sep 20, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Jan 5, 2008 16.0" (40.6 cm) 0.8" (1.9 cm) 4.9 %
Oct 27, 2007 15.3" (38.7 cm) -0.5" (-1.3 cm) -3.2 %
Jun 18, 2007 15.8" (40.0 cm) 0.0" (0.0 cm) 0.0 %
Feb 27, 2007 15.8" (40.0 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (8 Entries)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.8" (83.2 cm) Change: -0.8" (-1.9 cm)
Current: 32.0" (81.3 cm) Percent Change: -2.3 %

  Start Current Goal Remaining  
  Jun 18, 2007 Jan 1, 2010 Sep 15, 2007 Goal Has Expired  
  31.8" (80.6 cm) 32.0" (81.3 cm) 31.0" (78.7 cm) 1.0" (2.5 cm)  

Date Body Stats: Waist Change % Change
Mar 2, 2009 32.0" (81.3 cm) -1.5" (-3.8 cm) -4.5 %
Sep 20, 2008 33.5" (85.1 cm) -0.8" (-1.9 cm) -2.2 %
Jan 27, 2008 34.3" (87.0 cm) 0.3" (0.6 cm) 0.7 %
Jan 5, 2008 34.0" (86.4 cm) 2.0" (5.1 cm) 6.3 %
Oct 27, 2007 32.0" (81.3 cm) 0.3" (0.6 cm) 0.8 %
 
Show Full History (11 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.3" (59.1 cm) Change: 1.0" (2.5 cm)
Current: 24.3" (61.6 cm) Percent Change: 4.3 %

  Start Current Goal Remaining  
  Jun 18, 2007 Jan 1, 2010 Sep 15, 2007 Goal Has Expired  
  23.5" (59.7 cm) 24.3" (61.6 cm) 25.0" (63.5 cm) 0.8" (1.9 cm)  

Date Body Stats: Thighs Change % Change
Sep 20, 2008 24.3" (61.6 cm) 0.0" (0.0 cm) 0.0 %
Jan 28, 2008 24.3" (61.6 cm) 0.8" (1.9 cm) 3.2 %
Jan 5, 2008 23.5" (59.7 cm) 0.3" (0.6 cm) 1.1 %
Oct 27, 2007 23.3" (59.1 cm) -0.3" (-0.6 cm) -1.1 %
Jun 18, 2007 23.5" (59.7 cm) -0.5" (-1.3 cm) -2.1 %
 
Show Full History (9 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.3" (0.6 cm)
Current: 15.3" (38.7 cm) Percent Change: 1.7 %

  Start Current Goal Remaining  
  Jun 18, 2007 Jan 1, 2010 Sep 15, 2007 Goal Has Expired  
  15.3" (38.7 cm) 15.3" (38.7 cm) 16.0" (40.6 cm) 0.8" (1.9 cm)  

Date Body Stats: Calves Change % Change
Sep 20, 2008 15.3" (38.7 cm) 0.0" (0.0 cm) 0.0 %
Jan 5, 2008 15.3" (38.7 cm) 0.3" (0.6 cm) 1.7 %
Oct 27, 2007 15.0" (38.1 cm) -0.3" (-0.6 cm) -1.6 %
Jun 18, 2007 15.3" (38.7 cm) 0.0" (0.0 cm) 0.0 %
Feb 27, 2007 15.3" (38.7 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (9 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 0.0" (0.0 cm)
Current: 12.0" (30.5 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jun 18, 2007 Jan 1, 2010 Sep 15, 2007 Goal Has Expired  
  12.0" (30.5 cm) 12.0" (30.5 cm) 12.5" (31.8 cm) 0.5" (1.3 cm)  

Date Body Stats: Forearms Change % Change
Sep 20, 2008 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Jan 5, 2008 12.0" (30.5 cm) 0.5" (1.3 cm) 4.3 %
Oct 27, 2007 11.5" (29.2 cm) -0.5" (-1.3 cm) -4.2 %
Jun 18, 2007 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Feb 27, 2007 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (8 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 46.0" (116.8 cm) Change: 1.0" (2.5 cm)
Current: 47.0" (119.4 cm) Percent Change: 2.2 %

  Start Current Goal Remaining  
  Jun 18, 2007 Jan 1, 2010 Sep 15, 2007 Goal Has Expired  
  48.0" (121.9 cm) 47.0" (119.4 cm) 49.0" (124.5 cm) 2.0" (5.1 cm)  

Date Body Stats: Shoulders Change % Change
Sep 20, 2008 47.0" (119.4 cm) -0.5" (-1.3 cm) -1.1 %
Jan 5, 2008 47.5" (120.7 cm) 0.5" (1.3 cm) 1.1 %
Oct 27, 2007 47.0" (119.4 cm) -1.0" (-2.5 cm) -2.1 %
Jun 18, 2007 48.0" (121.9 cm) 0.0" (0.0 cm) 0.0 %
Feb 27, 2007 48.0" (121.9 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (8 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.0" (0.0 cm)
Current: 16.0" (40.6 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jun 18, 2007 Jan 1, 2010 Dec 15, 2007 Goal Has Expired  
  16.0" (40.6 cm) 16.0" (40.6 cm) 17.0" (43.2 cm) 1.0" (2.5 cm)  

Date Body Stats: Neck Change % Change
Sep 20, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Jan 5, 2008 16.0" (40.6 cm) 0.5" (1.3 cm) 3.2 %
Oct 27, 2007 15.5" (39.4 cm) -0.5" (-1.3 cm) -3.1 %
Jun 18, 2007 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Feb 27, 2007 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 1, 2007 5'11.8" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 249.0 lb (113.2 kg) Change: 6.0 lb (2.7 kg)
Current: 255.0 lb (115.9 kg) Percent Change: 2.4 %

  Start Current Goal Remaining  
  Jun 18, 2007 Jan 1, 2010 Dec 15, 2007 Goal Has Expired  
  247.0 lb (112.3 kg) 255.0 lb (115.9 kg) 260.0 lb (118.2 kg) 5.0 lb (2.3 kg)  

Date Lifting Stats: Bench Change % Change
Dec 11, 2008 255.0 lb (115.9 kg) -7.0 lb (-3.2 kg) -2.7 %
Oct 3, 2008 262.0 lb (119.1 kg) 23.0 lb (10.5 kg) 9.6 %
Sep 20, 2008 239.0 lb (108.6 kg) -8.0 lb (-3.6 kg) -3.2 %
Jun 18, 2007 247.0 lb (112.3 kg) -7.0 lb (-3.2 kg) -2.8 %
Feb 27, 2007 254.0 lb (115.5 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (7 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 301.0 lb (136.8 kg) Change: 0.0 lb (0.0 kg)
Current: 301.0 lb (136.8 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jun 18, 2007 Jan 1, 2010 Dec 15, 2007 Goal Has Expired  
  355.0 lb (161.4 kg) 301.0 lb (136.8 kg) 375.0 lb (170.5 kg) 74.0 lb (33.6 kg)  

Date Lifting Stats: Squat Change % Change
Dec 11, 2008 301.0 lb (136.8 kg) 59.0 lb (26.8 kg) 24.4 %
Sep 20, 2008 242.0 lb (110.0 kg) -113.0 lb (-51.4 kg) -31.8 %
Jun 18, 2007 355.0 lb (161.4 kg) 11.0 lb (5.0 kg) 3.2 %
Feb 27, 2007 344.0 lb (156.4 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 22, 2007 344.0 lb (156.4 kg) 12.0 lb (5.5 kg) 3.6 %
 
Show Full History (7 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 301.0 lb (136.8 kg) Change: 110.0 lb (50.0 kg)
Current: 411.0 lb (186.8 kg) Percent Change: 36.5 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 3, 2008 411.0 lb (186.8 kg) 6.0 lb (2.7 kg) 1.5 %
Mar 1, 2008 405.0 lb (184.1 kg) -8.0 lb (-3.6 kg) -1.9 %
Feb 15, 2008 413.0 lb (187.7 kg) 20.0 lb (9.1 kg) 5.1 %
Feb 2, 2008 393.0 lb (178.6 kg) -1.0 lb (-0.5 kg) -0.3 %
Jan 27, 2008 394.0 lb (179.1 kg) 22.0 lb (10.0 kg) 5.9 %
 
Show Full History (12 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 120.0 lb (54.5 kg) Change: 19.0 lb (8.6 kg)
Current: 139.0 lb (63.2 kg) Percent Change: 15.8 %

  Start Current Goal Remaining  
  Jun 18, 2007 Jan 1, 2010 Dec 15, 2007 Goal Has Expired  
  143.0 lb (65.0 kg) 139.0 lb (63.2 kg) 165.0 lb (75.0 kg) 26.0 lb (11.8 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Dec 12, 2009 139.0 lb (63.2 kg) 14.0 lb (6.4 kg) 11.2 %
Oct 3, 2008 125.0 lb (56.8 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 20, 2008 125.0 lb (56.8 kg) -18.0 lb (-8.2 kg) -12.6 %
Jun 18, 2007 143.0 lb (65.0 kg) 20.0 lb (9.1 kg) 16.3 %
Feb 8, 2007 123.0 lb (55.9 kg) 3.0 lb (1.4 kg) 2.5 %
 
Show Full History (6 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 168.0 lb (76.4 kg) Change: 63.0 lb (28.6 kg)
Current: 231.0 lb (105.0 kg) Percent Change: 37.5 %

  Start Current Goal Remaining  
  Jun 18, 2007 Jan 1, 2010 Dec 15, 2007 Goal Has Expired  
  247.0 lb (112.3 kg) 231.0 lb (105.0 kg) 262.0 lb (119.1 kg) 31.0 lb (14.1 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Dec 11, 2008 231.0 lb (105.0 kg) 28.0 lb (12.7 kg) 13.8 %
Oct 6, 2008 203.0 lb (92.3 kg) 6.0 lb (2.7 kg) 3.0 %
Oct 3, 2008 197.0 lb (89.5 kg) 22.0 lb (10.0 kg) 12.6 %
Sep 20, 2008 175.0 lb (79.5 kg) -92.0 lb (-41.8 kg) -34.5 %
Feb 15, 2008 267.0 lb (121.4 kg) 36.0 lb (16.4 kg) 15.6 %
 
Show Full History (11 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 146.0 lb (66.4 kg) Change: 18.0 lb (8.2 kg)
Current: 164.0 lb (74.5 kg) Percent Change: 12.3 %

  Start Current Goal Remaining  
  Jun 18, 2007 Jan 1, 2010 Dec 15, 2007 Goal Has Expired  
  169.0 lb (76.8 kg) 164.0 lb (74.5 kg) 196.0 lb (89.1 kg) 32.0 lb (14.5 kg)  

Date Lifting Stats: Overhead Press Change % Change
Dec 12, 2009 164.0 lb (74.5 kg) 30.0 lb (13.6 kg) 22.4 %
Dec 11, 2008 134.0 lb (60.9 kg) 15.0 lb (6.8 kg) 12.6 %
Sep 20, 2008 119.0 lb (54.1 kg) -78.0 lb (-35.5 kg) -39.6 %
Feb 15, 2008 197.0 lb (89.5 kg) 16.0 lb (7.3 kg) 8.8 %
Jan 27, 2008 181.0 lb (82.3 kg) 12.0 lb (5.5 kg) 7.1 %
 
Show Full History (11 Entries)


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