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jdmalm123

"REST MORE! Open my own gym 12-18 months."

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jdmalm123's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Jan 31, 2008	Oct 27, 2008

View All 8 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	175.0 lb (79.5 kg)	Change:	0.0 lb (0.0 kg)
	Current:	175.0 lb (79.5 kg)	Percent Change:	0.0 %

Goal Tracking

Start	Current	Goal	Remaining
Sep 29, 2007	Jan 1, 2010	Nov 20, 2007	Goal Has Expired
177.0 lb (80.5 kg)	175.0 lb (79.5 kg)	175.0 lb (79.5 kg)	Goal Achieved!

Historical Values

Date	Body Stats: Weight	Change	% Change
Dec 12, 2009	175.0 lb (79.5 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 29, 2009	175.0 lb (79.5 kg)	4.0 lb (1.8 kg)	2.3 %
Oct 4, 2009	171.0 lb (77.7 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Aug 17, 2009	172.0 lb (78.2 kg)	-3.0 lb (-1.4 kg)	-1.7 %
Jun 9, 2009	175.0 lb (79.5 kg)	1.0 lb (0.5 kg)	0.6 %

Apr 16, 2009	174.0 lb (79.1 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Mar 2, 2009	175.0 lb (79.5 kg)	-5.0 lb (-2.3 kg)	-2.8 %
Jan 20, 2009	180.0 lb (81.8 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Dec 10, 2008	182.0 lb (82.7 kg)	1.0 lb (0.5 kg)	0.6 %
Nov 22, 2008	181.0 lb (82.3 kg)	-1.5 lb (-0.7 kg)	-0.8 %
Oct 26, 2008	182.5 lb (83.0 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Oct 6, 2008	183.0 lb (83.2 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Oct 3, 2008	183.5 lb (83.4 kg)	1.5 lb (0.7 kg)	0.8 %
Sep 26, 2008	182.0 lb (82.7 kg)	-1.5 lb (-0.7 kg)	-0.8 %
Sep 20, 2008	183.5 lb (83.4 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 12, 2008	183.5 lb (83.4 kg)	-4.5 lb (-2.0 kg)	-2.4 %
Sep 2, 2008	188.0 lb (85.5 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 12, 2008	188.0 lb (85.5 kg)	0.5 lb (0.2 kg)	0.3 %
Mar 31, 2008	187.5 lb (85.2 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Mar 16, 2008	188.5 lb (85.7 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Mar 7, 2008	190.5 lb (86.6 kg)	-3.0 lb (-1.4 kg)	-1.6 %
Mar 1, 2008	193.5 lb (88.0 kg)	1.5 lb (0.7 kg)	0.8 %
Feb 10, 2008	192.0 lb (87.3 kg)	1.0 lb (0.5 kg)	0.5 %
Feb 6, 2008	191.0 lb (86.8 kg)	2.5 lb (1.1 kg)	1.3 %
Feb 3, 2008	188.5 lb (85.7 kg)	1.0 lb (0.5 kg)	0.5 %
Jan 28, 2008	187.5 lb (85.2 kg)	-1.5 lb (-0.7 kg)	-0.8 %
Jan 27, 2008	189.0 lb (85.9 kg)	0.5 lb (0.2 kg)	0.3 %
Jan 12, 2008	188.5 lb (85.7 kg)	1.0 lb (0.5 kg)	0.5 %
Jan 5, 2008	187.5 lb (85.2 kg)	2.5 lb (1.1 kg)	1.4 %
Dec 28, 2007	185.0 lb (84.1 kg)	2.0 lb (0.9 kg)	1.1 %
Dec 23, 2007	183.0 lb (83.2 kg)	1.0 lb (0.5 kg)	0.5 %
Dec 16, 2007	182.0 lb (82.7 kg)	1.0 lb (0.5 kg)	0.6 %
Dec 9, 2007	181.0 lb (82.3 kg)	1.0 lb (0.5 kg)	0.6 %
Dec 2, 2007	180.0 lb (81.8 kg)	1.0 lb (0.5 kg)	0.6 %
Dec 1, 2007	179.0 lb (81.4 kg)	1.0 lb (0.5 kg)	0.6 %
Nov 29, 2007	178.0 lb (80.9 kg)	5.0 lb (2.3 kg)	2.9 %
Nov 16, 2007	173.0 lb (78.6 kg)	1.0 lb (0.5 kg)	0.6 %
Oct 27, 2007	172.0 lb (78.2 kg)	-5.0 lb (-2.3 kg)	-2.8 %
Sep 29, 2007	177.0 lb (80.5 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 18, 2007	177.0 lb (80.5 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Jul 29, 2007	179.0 lb (81.4 kg)	3.0 lb (1.4 kg)	1.7 %
Jul 10, 2007	176.0 lb (80.0 kg)	2.0 lb (0.9 kg)	1.1 %
Jul 4, 2007	174.0 lb (79.1 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Jun 18, 2007	176.0 lb (80.0 kg)	-2.0 lb (-0.9 kg)	-1.1 %
May 17, 2007	178.0 lb (80.9 kg)	1.0 lb (0.5 kg)	0.6 %
Apr 29, 2007	177.0 lb (80.5 kg)	2.0 lb (0.9 kg)	1.1 %
Apr 9, 2007	175.0 lb (79.5 kg)	1.0 lb (0.5 kg)	0.6 %
Mar 19, 2007	174.0 lb (79.1 kg)	1.0 lb (0.5 kg)	0.6 %
Mar 3, 2007	173.0 lb (78.6 kg)	-3.0 lb (-1.4 kg)	-1.7 %
Feb 27, 2007	176.0 lb (80.0 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 22, 2007	176.0 lb (80.0 kg)	1.0 lb (0.5 kg)	0.6 %
Feb 6, 2007	175.0 lb (79.5 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Feb 4, 2007	176.0 lb (80.0 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Feb 1, 2007	177.0 lb (80.5 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Jan 20, 2007	178.0 lb (80.9 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 14, 2007	178.0 lb (80.9 kg)	6.0 lb (2.7 kg)	3.5 %
Jan 10, 2007	172.0 lb (78.2 kg)	1.0 lb (0.5 kg)	0.6 %
Jan 6, 2007	171.0 lb (77.7 kg)	-9.0 lb (-4.1 kg)	-5.0 %
Dec 20, 2006	180.0 lb (81.8 kg)	5.0 lb (2.3 kg)	2.9 %
Sep 10, 2006	175.0 lb (79.5 kg)

Show Full History (60 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	10.0 %	Change:	0.0 %
	Current:	10.0 %	Percent Change:	0.0 %

Goal Tracking

Start	Current	Goal	Remaining
Sep 29, 2007	Jan 1, 2010	Nov 20, 2007	Goal Has Expired
9.0 %	10.0 %	6.0 %	4.0 %

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Dec 12, 2009	10.0 %	1.8 %	22.0 %
Oct 4, 2009	8.2 %	-0.6 %	-6.8 %
Aug 17, 2009	8.8 %	-0.9 %	-9.3 %
Apr 16, 2009	9.7 %	-1.7 %	-14.9 %
Oct 26, 2008	11.4 %	-0.3 %	-2.6 %

Oct 3, 2008	11.7 %	-0.8 %	-6.4 %
Sep 20, 2008	12.5 %	-0.2 %	-1.6 %
Apr 12, 2008	12.7 %	-0.1 %	-0.8 %
Mar 31, 2008	12.8 %	0.6 %	4.9 %
Mar 16, 2008	12.2 %	-1.5 %	-10.9 %
Mar 7, 2008	13.7 %	-0.8 %	-5.5 %
Mar 1, 2008	14.5 %	1.4 %	10.7 %
Feb 10, 2008	13.1 %	-0.1 %	-0.8 %
Feb 3, 2008	13.2 %	-0.3 %	-2.2 %
Jan 27, 2008	13.5 %	1.0 %	8.0 %
Jan 5, 2008	12.5 %	0.5 %	4.2 %
Dec 28, 2007	12.0 %	0.0 %	0.0 %
Dec 23, 2007	12.0 %	0.6 %	5.3 %
Dec 9, 2007	11.4 %	0.4 %	3.6 %
Dec 1, 2007	11.0 %	1.0 %	10.0 %
Oct 27, 2007	10.0 %	1.0 %	11.1 %
Sep 29, 2007	9.0 %	-1.0 %	-10.0 %
Jun 18, 2007	10.0 %	2.5 %	33.3 %
Feb 27, 2007	7.5 %	0.0 %	0.0 %
Feb 22, 2007	7.5 %	-1.0 %	-11.8 %
Jan 20, 2007	8.5 %	0.0 %	0.0 %
Jan 1, 2007	8.5 %	-1.5 %	-15.0 %
Sep 10, 2006	10.0 %

Show Full History (28 Entries)

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	39.3" (99.7 cm)	Change:	0.3" (0.6 cm)
	Current:	39.5" (100.3 cm)	Percent Change:	0.6 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 18, 2007	Jan 1, 2010	Sep 15, 2007	Goal Has Expired
40.0" (101.6 cm)	39.5" (100.3 cm)	41.0" (104.1 cm)	1.5" (3.8 cm)

Historical Values

Date	Body Stats: Chest	Change	% Change
Sep 20, 2008	39.5" (100.3 cm)	0.0" (0.0 cm)	0.0 %
Jan 27, 2008	39.5" (100.3 cm)	0.5" (1.3 cm)	1.3 %
Jan 5, 2008	39.0" (99.1 cm)	2.0" (5.1 cm)	5.4 %
Oct 27, 2007	37.0" (94.0 cm)	-3.0" (-7.6 cm)	-7.5 %
Jun 18, 2007	40.0" (101.6 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (9 Entries)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	15.5" (39.4 cm)	Change:	0.5" (1.3 cm)
	Current:	16.0" (40.6 cm)	Percent Change:	3.2 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 18, 2007	Jan 1, 2010	Sep 15, 2007	Goal Has Expired
15.8" (40.0 cm)	16.0" (40.6 cm)	16.5" (41.9 cm)	0.5" (1.3 cm)

Historical Values

Date	Body Stats: Arms	Change	% Change
Sep 20, 2008	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Jan 5, 2008	16.0" (40.6 cm)	0.8" (1.9 cm)	4.9 %
Oct 27, 2007	15.3" (38.7 cm)	-0.5" (-1.3 cm)	-3.2 %
Jun 18, 2007	15.8" (40.0 cm)	0.0" (0.0 cm)	0.0 %
Feb 27, 2007	15.8" (40.0 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (8 Entries)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	32.8" (83.2 cm)	Change:	-0.8" (-1.9 cm)
	Current:	32.0" (81.3 cm)	Percent Change:	-2.3 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 18, 2007	Jan 1, 2010	Sep 15, 2007	Goal Has Expired
31.8" (80.6 cm)	32.0" (81.3 cm)	31.0" (78.7 cm)	1.0" (2.5 cm)

Historical Values

Date	Body Stats: Waist	Change	% Change
Mar 2, 2009	32.0" (81.3 cm)	-1.5" (-3.8 cm)	-4.5 %
Sep 20, 2008	33.5" (85.1 cm)	-0.8" (-1.9 cm)	-2.2 %
Jan 27, 2008	34.3" (87.0 cm)	0.3" (0.6 cm)	0.7 %
Jan 5, 2008	34.0" (86.4 cm)	2.0" (5.1 cm)	6.3 %
Oct 27, 2007	32.0" (81.3 cm)	0.3" (0.6 cm)	0.8 %

Show Full History (11 Entries)

Body Stats: Thighs

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Current Progress

	Start:	23.3" (59.1 cm)	Change:	1.0" (2.5 cm)
	Current:	24.3" (61.6 cm)	Percent Change:	4.3 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 18, 2007	Jan 1, 2010	Sep 15, 2007	Goal Has Expired
23.5" (59.7 cm)	24.3" (61.6 cm)	25.0" (63.5 cm)	0.8" (1.9 cm)

Historical Values

Date	Body Stats: Thighs	Change	% Change
Sep 20, 2008	24.3" (61.6 cm)	0.0" (0.0 cm)	0.0 %
Jan 28, 2008	24.3" (61.6 cm)	0.8" (1.9 cm)	3.2 %
Jan 5, 2008	23.5" (59.7 cm)	0.3" (0.6 cm)	1.1 %
Oct 27, 2007	23.3" (59.1 cm)	-0.3" (-0.6 cm)	-1.1 %
Jun 18, 2007	23.5" (59.7 cm)	-0.5" (-1.3 cm)	-2.1 %

Show Full History (9 Entries)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	15.0" (38.1 cm)	Change:	0.3" (0.6 cm)
	Current:	15.3" (38.7 cm)	Percent Change:	1.7 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 18, 2007	Jan 1, 2010	Sep 15, 2007	Goal Has Expired
15.3" (38.7 cm)	15.3" (38.7 cm)	16.0" (40.6 cm)	0.8" (1.9 cm)

Historical Values

Date	Body Stats: Calves	Change	% Change
Sep 20, 2008	15.3" (38.7 cm)	0.0" (0.0 cm)	0.0 %
Jan 5, 2008	15.3" (38.7 cm)	0.3" (0.6 cm)	1.7 %
Oct 27, 2007	15.0" (38.1 cm)	-0.3" (-0.6 cm)	-1.6 %
Jun 18, 2007	15.3" (38.7 cm)	0.0" (0.0 cm)	0.0 %
Feb 27, 2007	15.3" (38.7 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (9 Entries)

Body Stats: Forearms

Click The Chart For Larger Version

Current Progress

	Start:	12.0" (30.5 cm)	Change:	0.0" (0.0 cm)
	Current:	12.0" (30.5 cm)	Percent Change:	0.0 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 18, 2007	Jan 1, 2010	Sep 15, 2007	Goal Has Expired
12.0" (30.5 cm)	12.0" (30.5 cm)	12.5" (31.8 cm)	0.5" (1.3 cm)

Historical Values

Date	Body Stats: Forearms	Change	% Change
Sep 20, 2008	12.0" (30.5 cm)	0.0" (0.0 cm)	0.0 %
Jan 5, 2008	12.0" (30.5 cm)	0.5" (1.3 cm)	4.3 %
Oct 27, 2007	11.5" (29.2 cm)	-0.5" (-1.3 cm)	-4.2 %
Jun 18, 2007	12.0" (30.5 cm)	0.0" (0.0 cm)	0.0 %
Feb 27, 2007	12.0" (30.5 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (8 Entries)

Body Stats: Shoulders

Click The Chart For Larger Version

Current Progress

	Start:	46.0" (116.8 cm)	Change:	1.0" (2.5 cm)
	Current:	47.0" (119.4 cm)	Percent Change:	2.2 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 18, 2007	Jan 1, 2010	Sep 15, 2007	Goal Has Expired
48.0" (121.9 cm)	47.0" (119.4 cm)	49.0" (124.5 cm)	2.0" (5.1 cm)

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Sep 20, 2008	47.0" (119.4 cm)	-0.5" (-1.3 cm)	-1.1 %
Jan 5, 2008	47.5" (120.7 cm)	0.5" (1.3 cm)	1.1 %
Oct 27, 2007	47.0" (119.4 cm)	-1.0" (-2.5 cm)	-2.1 %
Jun 18, 2007	48.0" (121.9 cm)	0.0" (0.0 cm)	0.0 %
Feb 27, 2007	48.0" (121.9 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (8 Entries)

Body Stats: Neck

Click The Chart For Larger Version

Current Progress

	Start:	16.0" (40.6 cm)	Change:	0.0" (0.0 cm)
	Current:	16.0" (40.6 cm)	Percent Change:	0.0 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 18, 2007	Jan 1, 2010	Dec 15, 2007	Goal Has Expired
16.0" (40.6 cm)	16.0" (40.6 cm)	17.0" (43.2 cm)	1.0" (2.5 cm)

Historical Values

Date	Body Stats: Neck	Change	% Change
Sep 20, 2008	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Jan 5, 2008	16.0" (40.6 cm)	0.5" (1.3 cm)	3.2 %
Oct 27, 2007	15.5" (39.4 cm)	-0.5" (-1.3 cm)	-3.1 %
Jun 18, 2007	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Feb 27, 2007	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (7 Entries)

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	Jan 1, 2007	5'11.8" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	249.0 lb (113.2 kg)	Change:	6.0 lb (2.7 kg)
	Current:	255.0 lb (115.9 kg)	Percent Change:	2.4 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 18, 2007	Jan 1, 2010	Dec 15, 2007	Goal Has Expired
247.0 lb (112.3 kg)	255.0 lb (115.9 kg)	260.0 lb (118.2 kg)	5.0 lb (2.3 kg)

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Dec 11, 2008	255.0 lb (115.9 kg)	-7.0 lb (-3.2 kg)	-2.7 %
Oct 3, 2008	262.0 lb (119.1 kg)	23.0 lb (10.5 kg)	9.6 %
Sep 20, 2008	239.0 lb (108.6 kg)	-8.0 lb (-3.6 kg)	-3.2 %
Jun 18, 2007	247.0 lb (112.3 kg)	-7.0 lb (-3.2 kg)	-2.8 %
Feb 27, 2007	254.0 lb (115.5 kg)	0.0 lb (0.0 kg)	0.0 %

Show Full History (7 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	301.0 lb (136.8 kg)	Change:	0.0 lb (0.0 kg)
	Current:	301.0 lb (136.8 kg)	Percent Change:	0.0 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 18, 2007	Jan 1, 2010	Dec 15, 2007	Goal Has Expired
355.0 lb (161.4 kg)	301.0 lb (136.8 kg)	375.0 lb (170.5 kg)	74.0 lb (33.6 kg)

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Dec 11, 2008	301.0 lb (136.8 kg)	59.0 lb (26.8 kg)	24.4 %
Sep 20, 2008	242.0 lb (110.0 kg)	-113.0 lb (-51.4 kg)	-31.8 %
Jun 18, 2007	355.0 lb (161.4 kg)	11.0 lb (5.0 kg)	3.2 %
Feb 27, 2007	344.0 lb (156.4 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 22, 2007	344.0 lb (156.4 kg)	12.0 lb (5.5 kg)	3.6 %

Show Full History (7 Entries)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	301.0 lb (136.8 kg)	Change:	110.0 lb (50.0 kg)
	Current:	411.0 lb (186.8 kg)	Percent Change:	36.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Oct 3, 2008	411.0 lb (186.8 kg)	6.0 lb (2.7 kg)	1.5 %
Mar 1, 2008	405.0 lb (184.1 kg)	-8.0 lb (-3.6 kg)	-1.9 %
Feb 15, 2008	413.0 lb (187.7 kg)	20.0 lb (9.1 kg)	5.1 %
Feb 2, 2008	393.0 lb (178.6 kg)	-1.0 lb (-0.5 kg)	-0.3 %
Jan 27, 2008	394.0 lb (179.1 kg)	22.0 lb (10.0 kg)	5.9 %

Show Full History (12 Entries)

Lifting Stats: Bicep Curl

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Current Progress

	Start:	120.0 lb (54.5 kg)	Change:	19.0 lb (8.6 kg)
	Current:	139.0 lb (63.2 kg)	Percent Change:	15.8 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 18, 2007	Jan 1, 2010	Dec 15, 2007	Goal Has Expired
143.0 lb (65.0 kg)	139.0 lb (63.2 kg)	165.0 lb (75.0 kg)	26.0 lb (11.8 kg)

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Dec 12, 2009	139.0 lb (63.2 kg)	14.0 lb (6.4 kg)	11.2 %
Oct 3, 2008	125.0 lb (56.8 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 20, 2008	125.0 lb (56.8 kg)	-18.0 lb (-8.2 kg)	-12.6 %
Jun 18, 2007	143.0 lb (65.0 kg)	20.0 lb (9.1 kg)	16.3 %
Feb 8, 2007	123.0 lb (55.9 kg)	3.0 lb (1.4 kg)	2.5 %

Show Full History (6 Entries)

Lifting Stats: Barbell Rows

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Current Progress

	Start:	168.0 lb (76.4 kg)	Change:	63.0 lb (28.6 kg)
	Current:	231.0 lb (105.0 kg)	Percent Change:	37.5 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 18, 2007	Jan 1, 2010	Dec 15, 2007	Goal Has Expired
247.0 lb (112.3 kg)	231.0 lb (105.0 kg)	262.0 lb (119.1 kg)	31.0 lb (14.1 kg)

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Dec 11, 2008	231.0 lb (105.0 kg)	28.0 lb (12.7 kg)	13.8 %
Oct 6, 2008	203.0 lb (92.3 kg)	6.0 lb (2.7 kg)	3.0 %
Oct 3, 2008	197.0 lb (89.5 kg)	22.0 lb (10.0 kg)	12.6 %
Sep 20, 2008	175.0 lb (79.5 kg)	-92.0 lb (-41.8 kg)	-34.5 %
Feb 15, 2008	267.0 lb (121.4 kg)	36.0 lb (16.4 kg)	15.6 %

Show Full History (11 Entries)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	146.0 lb (66.4 kg)	Change:	18.0 lb (8.2 kg)
	Current:	164.0 lb (74.5 kg)	Percent Change:	12.3 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 18, 2007	Jan 1, 2010	Dec 15, 2007	Goal Has Expired
169.0 lb (76.8 kg)	164.0 lb (74.5 kg)	196.0 lb (89.1 kg)	32.0 lb (14.5 kg)

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Dec 12, 2009	164.0 lb (74.5 kg)	30.0 lb (13.6 kg)	22.4 %
Dec 11, 2008	134.0 lb (60.9 kg)	15.0 lb (6.8 kg)	12.6 %
Sep 20, 2008	119.0 lb (54.1 kg)	-78.0 lb (-35.5 kg)	-39.6 %
Feb 15, 2008	197.0 lb (89.5 kg)	16.0 lb (7.3 kg)	8.8 %
Jan 27, 2008	181.0 lb (82.3 kg)	12.0 lb (5.5 kg)	7.1 %

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