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real name
Jon
age
38
gender
Male
location
Longmont, CO, US
gym
Home Gym
occupation
Personal Trainer
Overall Goal
///
Gain Muscle
STRENGTH
Progress & Goals
BEFORE
Apr 18, 1985
CURRENT
Apr 18, 1993
163.8 Lbs.
LEAN BODY MASS
18.2 Lbs.
BODY FAT
CURRENT WEIGHT
182
Lbs.
Feb 20, 2010
CURRENT BODY FAT
10
%
Dec 12, 2009
PROGRESS HISTORY
Lbs.
2006-09-10,2006-12-20,2007-01-06,2007-01-10,2007-01-14,2007-01-20,2007-02-01,2007-02-04,2007-02-06,2007-02-22,2007-02-27,2007-03-03,2007-03-19,2007-04-09,2007-04-29,2007-05-17,2007-06-18,2007-07-04,2007-07-10,2007-07-29,2007-08-18,2007-09-29,2007-10-27,2007-11-16,2007-11-29,2007-12-01,2007-12-02,2007-12-09,2007-12-16,2007-12-23,2007-12-28,2008-01-05,2008-01-12,2008-01-27,2008-01-28,2008-02-03,2008-02-06,2008-02-10,2008-03-01,2008-03-07,2008-03-16,2008-03-31,2008-04-12,2008-09-02,2008-09-12,2008-09-20,2008-09-26,2008-10-03,2008-10-06,2008-10-26,2008-11-22,2008-12-10,2009-01-20,2009-03-02,2009-04-16,2009-06-09,2009-08-17,2009-10-04,2009-11-29,2009-12-12,2010-02-20
175,180,171,172,178,178,177,176,175,176,176,173,174,175,177,178,176,174,176,179,177,177,172,173,178,179,180,181,182,183,185,187.5,188.5,189,187.5,188.5,191,192,193.5,190.5,188.5,187.5,188,188,183.5,183.5,182,183.5,183,182.5,181,182,180,175,174,175,172,171,175,175,182
Jan 01, 2009
190 Lbs.
%
2006-09-10,2007-01-01,2007-01-20,2007-02-22,2007-02-27,2007-06-18,2007-09-29,2007-10-27,2007-12-01,2007-12-09,2007-12-23,2007-12-28,2008-01-05,2008-01-27,2008-02-03,2008-02-10,2008-03-01,2008-03-07,2008-03-16,2008-03-31,2008-04-12,2008-09-20,2008-10-03,2008-10-26,2009-04-16,2009-08-17,2009-10-04,2009-12-12
10,8.5,8.5,7.5,7.5,10,9,10,11,11.4,12,12,12.5,13.5,13.2,13.1,14.5,13.7,12.2,12.8,12.7,12.5,11.7,11.4,9.7,8.8,8.2,10
Jan 01, 2009
8 %
Lbs.
2006-09-10,2006-12-20,2007-01-06,2007-01-10,2007-01-14,2007-01-20,2007-02-01,2007-02-04,2007-02-06,2007-02-22,2007-02-27,2007-03-03,2007-03-19,2007-04-09,2007-04-29,2007-05-17,2007-06-18,2007-07-04,2007-07-10,2007-07-29,2007-08-18,2007-09-29,2007-10-27,2007-11-16,2007-11-29,2007-12-01,2007-12-02,2007-12-09,2007-12-16,2007-12-23,2007-12-28,2008-01-05,2008-01-12,2008-01-27,2008-01-28,2008-02-03,2008-02-06,2008-02-10,2008-03-01,2008-03-07,2008-03-16,2008-03-31,2008-04-12,2008-09-02,2008-09-12,2008-09-20,2008-09-26,2008-10-03,2008-10-06,2008-10-26,2008-11-22,2008-12-10,2009-01-20,2009-03-02,2009-04-16,2009-06-09,2009-08-17,2009-10-04,2009-11-29,2009-12-12,2010-02-20
157.5,164.7,156.5,157.4,162.9,162.9,162,161,160.1,162.8,162.8,160,160.9,161.9,163.7,164.6,158.4,156.6,158.4,161.1,159.3,161.1,154.8,155.7,160.2,159.3,160.2,160.4,161.3,161,162.8,164.1,164.9,163.5,162.2,163.6,165.8,166.8,165.4,164.4,165.5,163.5,164.1,164.1,160.2,160.6,159.2,162,161.6,161.7,160.4,161.3,159.5,155.1,157.1,158,156.9,157,160.6,157.5,163.8
Philosophy
My Workout Philosophy View My Full Workout Philosophy
jdmalm123 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
jdmalm123 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
jdmalm123 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
There is no try...only do or do not.
Visitor Comments
verababy70
Hello Dear
My Name is vera i see you profile at bodyspace.bodybuilding.com and i become interested in you. i will like to build a good relationship with you can you write me back with my email [verajohson@yahoo.com] i will tell you more about myself and give you my picture. Remember that Love is the most important in life, and distance does not matter what matters is the truth love, please contact me through my email thank and god bless you, yours love (verajohson@yahoo.com)
Dec 5, 2012 8:09am
hkosse
Believe me, there's more than enough fat to lose. Trying to lose 8 lbs of fat by 7/30.
May 31, 2012 10:04am
hkosse
Thank you! Thinking about competing in 2013. Scares the crud out of me, though.
May 31, 2012 9:51am
kanis999
Thanks for the compliment buddy. Very good trap development. They have that natural slope + quality training that makes them look 10x bigger than mine.
Apr 19, 2012 8:36am
stacey777
Hi thanks for the comments Iv a long way to go. But getting plenty of help!!
Iv made it easy this week cooked all my meals for 7 days in advance.
Really going to try and give this 12 weeks and stick at it once I see results.
Thanks again appreciate the encouragement.
😃😃😃
Apr 4, 2012 12:41pm
michellerb
Wow, Jon...You've blown my mind! I appreciate that you can see that for the average person (me), striving to stay fit is simple~yet at times very hard. You're action has motivated me to aim even higher. Thank you! ;)
Mar 6, 2012 2:09am
favourlove
Hello
My name is favour i saw your profile today and became intrested in you,i will also like to know you more,and if you can send an email to my email address,i will give you my pictures here is my email address (favourand2011@hotmail.com) I believe we can move from here! Awaiting for your mail to my email address below.
(address favourand2011@hotmail.com)
Miss favour. THANK
Mar 5, 2012 12:58pm
an17peace
http://www.modelmayhem.com/2132927
http://www.flickr.com/photos/michaelkalinowski/
http://ucreateyourownreality.tumblr.com/tagged/Mine
http://www.facebook.com/pages/Michael-Kalinowski-Photography/122780121077402
michaelkalinowskiphotography@aol.com
WANNA MODEL??!?
Dec 18, 2011 2:17pm
guest
hi, was going through ur posts regarding d lumbar injury u had n ur treatment.u seem quite d right person to take advise from as i myself have had a similar injury just a few days back, d MRI shows an anular disc tear but wid very minimal bulge. Im on bed rest at d moment but would love to continue working out d same way as before.i would be very glad if u could guide me regarding d modifications i have to make in my workout regime once i get back to the gym, if at all possible.
Dec 13, 2011 2:02pm
Rolinda123
my dearest one ,
how are you over there in your
country hope all is well together
with you work it give me great
pleasrue to contact you after
viewing your profile which intrest
me having communication with you
i will like you to send me an email
true my email adderss
(Rolinda.johnson@yahoo.co.uk)
so that i will tell you more about
me and also send you my pictrue to
konw who you are communicating with
yours new friend
Rolinda
Oct 23, 2011 1:11pm
loveline007
Hello my dear.
My name is loveline jone am a young beautiful girl.I went through your profile at bodybuilding.com and i love it.i think we can click together.please i will like you to mail me back with my email address lovelinejone@yahoo.com so that i will show you my picture and also tell you more about my self.
thanks
loveline
Jul 7, 2011 4:31am
acbloveline007
Hello my dear.
My name is loveline jone am a young beautiful girl.I went through your profile at bodybuilding.com and i love it.i think we can click together.please i will like you to mail me back with my email address lovelinejone@yahoo.com so that i will show you my picture and also tell you more about my self.
thanks
loveline
Jul 4, 2011 4:00pm
lonegirly55
Hello I will be very happy to build a good relationship with you,please write me in this email Id ( (stellawabari1988@yahoo.com) so that i will tell you more about me and send you my pictures remember that distance or colou
Jun 25, 2011 3:54pm
SBonett
Hey mate, do you mind sending me the excel spreadsheet consists the Simple Beginners Routine please?
Thanks
Mar 23, 2011 5:30am
Sonia0
Hello
My name is Sonia, I am a single girl looking for a man who can share good relationship with me who understand love as trust but a matured man with good sense of humor after reading your profile from bodybuilding.com i derive interest to knowing you write me on this email address Sonia_03jasmine@ymail.com i will be waiting for your reply so i tell you more about me and send my pictures.
sending kisses with love
Sonia.
Sonia_03jasmine@ymail.com
Feb 9, 2011 7:27am
brenda0
brendaqueen20@yahoo.in
Hello My dear,How are you doing today with your health .I believe that you are having a nice day,my name is brenda a young girl of 25yrs.You have a nice profile at (bodyspace.bodybuilding.com) which interests me,i believe we will be good friends. address(brendaqueen20@yahoo.in)am will waiting to hear from you soonest .
Your new friend.PLESAE USE MY EMAIL AnD REPLY DIRECRLY IN MY MAIN yahoo INBOX
brenda.
Dec 28, 2010 9:50pm
jdmalm123 is now friends with SweatShopFitnss.