• REAL NAMEJON
  • AGE
    41
  • GENDER
    MALE
  • LOCATIONLONGMONT, CO
  • OCCUPATIONPERSONAL TRAINER
  • GYMHOME GYM

OVERALL GOAL///GAIN MUSCLE

"STRENGTH"

Current Body Composition

Current Weight

197Lbs.

Current Body Fat

12%
Your browser does not support the HTML5 canvas tag.

Lean Body Mass

173.4Lbs.

Body Fat

23.6Lbs.
Weight & Body Fat Goals
No Goal Set

jdmalm123 has not yet set a weight and body fat goal.

Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
Latest Forum Posts

LIFTW8's Mid-Life Crisis Journal!

Sun Nov 29 08:30:54 MST 2009
Forum: Workout Journals
Replies: 106 | Views: 3,024

Jon's Journal - 3/2/09

Mon Mar 02 19:48:30 MST 2009
Forum: Workout Journals
Replies: 51 | Views: 1,753

The Official Warrior Diet Discussion Thread

Sun Jan 11 12:52:58 MST 2009
Forum: Advanced Nutrition
Replies: 1061 | Views: 386,278
Activity Feed Activity
Loading...