Member Since: Sep 10, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 6
Last 7 Days: 32
Overall: 21,953
Forum Posts: 7593 BodyBlog Entries: 208 Comments to Others: 437
Last Visit: Nov 3, 2009 2:54pmLast Forum Post : Oct 4, 2009 5:34pmLast Photo Upload: Never Last Profile Update: Oct 22, 2009 2:58pmLast Blog Post : Oct 26, 2008 4:52pm
jdmalm123
Overall Goal: Get fitter. Open my own gym 12-18 months.
Fit Status:
About to enter pure strength training phase
Real Name: Jon
Sex: Male
Age: 34
Location: New York, United States
Occupation: Insurance Claims Supervisor & Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jun, 1990
How I Started: Was fit & strong but a small hardgainer in H.S. Started at 5'10" and 120 lbs @ 4% bodyfat. Now 6'0" and 175lbs @ 10% bodyfat.
Why I Love It: The pros of a healthy fitness lifestyle.
How I Stay Motivated: There is no try...only do or do not.
BB Accomplishments: Recovering from herniated lumbar disc and surgery (1999). Regaining 25 lbs of muscle! Bench 250x1, Squat 315x5, Deadlift 405x1. AFAA Certified Trainer.
Forum Signature: "Everything in moderation, including moderation."
Jan 31, 2008
Oct 27, 2008
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Other
Goal (Overall): Get fitter. Open my own gym 12-18 months.
Goal (Long):
Weight Goal: I want to GAIN 5 lb
Bodyfat Goal: 7.5%
Upcoming Contest:
jdmalm123 does not have inspirational members yet.
jdmalm123 has answered 38 of 67 total questions.
View all 38 of jdmalm123's BodyAnswers »
How long do you rest between sets on average? Why?
As briefly as possible. You can get a cardio-like calorie burn if you don't let your HR drop too much.
How many reps per set do you usually do? Why?
5 reps on the basic compound moves. My main goal is strength but I avoid getting too close to my 1RM to avoid injury.
Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
I like the classic bb'ers like Arnold, Olivia and Zane.
View all 38 of jdmalm123's BodyAnswers »
Deadlift 350x5
Played: 367 Description: DL 350...camera only records 16 seconds so only 2 of 5 reps shown
This Member has not entered any Videos yet.
Category: Training on Oct 26, 2008 4:52pm
Ok, after a 6 weeks of strength training + the Warrior Diet...
Strtenght is up...
DL 375x1 (365x5)
Squat 250x5 (225x12)
Bench 245x2 (225x6)
Seated Press 120x5
Pendlay Row 205x5
BB Curls 105x8
Bodyweight is down (lost a bit of muscle, 1-2 pounds)...
182.5 lbs
BF is down (lost...
Started: Jul 01, 2005
Reason: High Protein almost no fat or carbs so you can control intake better. Also like ON's whey...
Product Not Found
Started: Jul 01, 2005
Reason: Creatine works. Good creatine works better than poor. This one has been good for me. I will...
Started: Jul 01, 2005
Reason: Best overall taste for macro-nutrients provided.
This Member has not Reviewed any Supplements
User Title: 2009: GET STRONGER!
Number Of Posts: 7593 View All Posts
Posts Per Day: 6.57
Last Activity: Nov 3, 2009 2:54pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Hiking
Rock Climbing
Helping others meet their fitness goals
Magazines:
Muscle and Fitness
Men's Health
Healthy Foods:
Cheat Foods:
Fitness Books:
The New Rules of Lifting (Cosgrove/Schuler)
Core Performance (Verstegen)
Athletic Body In Balance (Cook)
Workout Music:
The beeping of my heart rate monitor
The rattling sound of 45# plates on a loaded bar
[ Leave jdmalm123 a Comment
BigDude201 [ View Profile ] Aug 6, 2009 12:49pm
Hey Jon, Just wanted to say Hi. I've moved back to US from Taiwan and I'm trying to get settled in. Hope all is well with you.
ChickenTuna [ View Profile ] Jun 29, 2009 6:43pm
Summer is going great so far.. very busy and taking some trips. Hows everything been with you?
Mercersburgguy [ View Profile ] Apr 6, 2009 5:32am
Rock ON Bro
bebe6ora [ View Profile ] Feb 7, 2009 4:03am
bro i have a quick question
can you please explain to me what are RC exercises ??
i have a shoulder injury i need help.
l3urney [ View Profile ] Jan 26, 2009 5:24pm
way cool avi.
jack4love [ View Profile ] Jan 26, 2009 9:58am
Hello.
my name is jackline i saw your profile today and i became
intrested in you and i will like to know more about you and
if you can mail an email to my mail address i will give you
my picture.here is my mail
address(jacklineetuku@yah oo.co .in)hope we can move from
here.waiting for your mail to my mail address above.
jackline
disneydiva21 [ View Profile ] Jan 18, 2009 8:01pm
so far it hasnt been going that great ive been eating crappy food for the past 4 days :(
i tried the keto thing and i swear when i fell off i gaind 4 pounds in 4 days
kiyana
disneydiva21 [ View Profile ] Jan 18, 2009 9:16am
how are you comming along ?
becoolboy [ View Profile ] Jan 15, 2009 6:23pm
no worries mate. keep lifing and stay strong.
joqthev [ View Profile ] Jan 13, 2009 9:38am
man, i am a camo fanatic, my alma mater hats are even camo
Keltron [ View Profile ] Jan 12, 2009 12:44pm
gotcha.. Yeah the subject just came up in an effort to describe my preference in looks..so it wasn't like an attack on her but I hear ya... thanks for the reps bro.
TrailrParkTrash [ View Profile ] Jan 11, 2009 5:23am
All the best in 2009 Jon!
spirit3530 [ View Profile ] Jan 10, 2009 5:28pm
thanks. I am sure you are farther than you think.
disneydiva21 [ View Profile ] Jan 5, 2009 4:00pm
just giving a update so far ive lost 60 pounds !i still have a ways to go :) btw you look really good
coffeestain1 [ View Profile ] Jan 2, 2009 3:09pm
Love the Avi and the smile. Keep up the great work! Monika
Emma-Leigh [ View Profile ] Dec 30, 2008 8:28pm
Hey Jon, Yup yup -> I recieved it. I myself can't do it, but have posted a question to the admins of the boards regarding the topic and will let you know what they have to say. :)
Happy new year!
Toni-kicksass [ View Profile ] Dec 29, 2008 10:52pm
GOD DAMN boy, just saw pics of you for the first time, WOAH! It's like choking on the hotsauce!
HabitualHealth [ View Profile ] Dec 29, 2008 9:21pm
good evening to you, sir. :D
dvsness [ View Profile ] Dec 29, 2008 2:04pm
I go there on occasion - great facility!
HabitualHealth [ View Profile ] Dec 29, 2008 6:08am
g'morning!!
