Bodybuilding.com Information Motivation Supplementation
in:
jdmalm123
10%
bf
182 Lbs.
wt
6'0"
ht
BodySpace Member
jdmalm123
You are viewing your public profile.

Reputation:

Member Since: Sep 10, 2006

Last Visit: Apr 4, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Jon
age
38
gender
Male
location
Longmont, CO, US
gym
Home Gym
occupation
Personal Trainer
Overall Goal
///
Gain Muscle
STRENGTH

Progress & Goals

BEFORE
Apr 18, 1985
CURRENT
Apr 18, 1993

163.8 Lbs.

LEAN BODY MASS

18.2 Lbs.

BODY FAT

CURRENT WEIGHT
182
Lbs.
Feb 20, 2010
Lbs.
Save
CURRENT BODY FAT
10
%
Dec 12, 2009
%
Save

PROGRESS HISTORY

Lbs.
2006-09-10,2006-12-20,2007-01-06,2007-01-10,2007-01-14,2007-01-20,2007-02-01,2007-02-04,2007-02-06,2007-02-22,2007-02-27,2007-03-03,2007-03-19,2007-04-09,2007-04-29,2007-05-17,2007-06-18,2007-07-04,2007-07-10,2007-07-29,2007-08-18,2007-09-29,2007-10-27,2007-11-16,2007-11-29,2007-12-01,2007-12-02,2007-12-09,2007-12-16,2007-12-23,2007-12-28,2008-01-05,2008-01-12,2008-01-27,2008-01-28,2008-02-03,2008-02-06,2008-02-10,2008-03-01,2008-03-07,2008-03-16,2008-03-31,2008-04-12,2008-09-02,2008-09-12,2008-09-20,2008-09-26,2008-10-03,2008-10-06,2008-10-26,2008-11-22,2008-12-10,2009-01-20,2009-03-02,2009-04-16,2009-06-09,2009-08-17,2009-10-04,2009-11-29,2009-12-12,2010-02-20
175,180,171,172,178,178,177,176,175,176,176,173,174,175,177,178,176,174,176,179,177,177,172,173,178,179,180,181,182,183,185,187.5,188.5,189,187.5,188.5,191,192,193.5,190.5,188.5,187.5,188,188,183.5,183.5,182,183.5,183,182.5,181,182,180,175,174,175,172,171,175,175,182
Jan 01, 2009
190 Lbs.
%
2006-09-10,2007-01-01,2007-01-20,2007-02-22,2007-02-27,2007-06-18,2007-09-29,2007-10-27,2007-12-01,2007-12-09,2007-12-23,2007-12-28,2008-01-05,2008-01-27,2008-02-03,2008-02-10,2008-03-01,2008-03-07,2008-03-16,2008-03-31,2008-04-12,2008-09-20,2008-10-03,2008-10-26,2009-04-16,2009-08-17,2009-10-04,2009-12-12
10,8.5,8.5,7.5,7.5,10,9,10,11,11.4,12,12,12.5,13.5,13.2,13.1,14.5,13.7,12.2,12.8,12.7,12.5,11.7,11.4,9.7,8.8,8.2,10
Jan 01, 2009
8 %
Lbs.
2006-09-10,2006-12-20,2007-01-06,2007-01-10,2007-01-14,2007-01-20,2007-02-01,2007-02-04,2007-02-06,2007-02-22,2007-02-27,2007-03-03,2007-03-19,2007-04-09,2007-04-29,2007-05-17,2007-06-18,2007-07-04,2007-07-10,2007-07-29,2007-08-18,2007-09-29,2007-10-27,2007-11-16,2007-11-29,2007-12-01,2007-12-02,2007-12-09,2007-12-16,2007-12-23,2007-12-28,2008-01-05,2008-01-12,2008-01-27,2008-01-28,2008-02-03,2008-02-06,2008-02-10,2008-03-01,2008-03-07,2008-03-16,2008-03-31,2008-04-12,2008-09-02,2008-09-12,2008-09-20,2008-09-26,2008-10-03,2008-10-06,2008-10-26,2008-11-22,2008-12-10,2009-01-20,2009-03-02,2009-04-16,2009-06-09,2009-08-17,2009-10-04,2009-11-29,2009-12-12,2010-02-20
157.5,164.7,156.5,157.4,162.9,162.9,162,161,160.1,162.8,162.8,160,160.9,161.9,163.7,164.6,158.4,156.6,158.4,161.1,159.3,161.1,154.8,155.7,160.2,159.3,160.2,160.4,161.3,161,162.8,164.1,164.9,163.5,162.2,163.6,165.8,166.8,165.4,164.4,165.5,163.5,164.1,164.1,160.2,160.6,159.2,162,161.6,161.7,160.4,161.3,159.5,155.1,157.1,158,156.9,157,160.6,157.5,163.8

LATEST MEASUREMENTS

  • Waist
    32" a loss of 1.5" in 163 days
    Mar 2, 2009
  • Arms
    16" no change in 258 days
    Sep 20, 2008
  • Chest
    39.5" no change in 236 days
    Sep 20, 2008
  • Thighs
    24.2" no change in 235 days
    Sep 20, 2008
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

jdmalm123 has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

jdmalm123 has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

jdmalm123 has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

My Motivation Program

There is no try...only do or do not.

What jdmalm123 Is Up To

jdmalm123 is now friends with SweatShopFitnss.

Mar 21, 2013

jdmalm123 is now friends with xxLauraxx.

Nov 29, 2012

jdmalm123 is now friends with Bree1919, american95 and 1 other.

Nov 3, 2012

jdmalm123 is now friends with hkosse and afrosamurai04.

May 31, 2012

jdmalm123 is now friends with Juicemw.

Apr 23, 2012

jdmalm123 added 4 new photos to his progress photos.

Apr 18, 2012

jdmalm123 is now friends with vollric.

Apr 18, 2012

jdmalm123 Moving to Colorado!

Apr 5, 2012 |
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jdmalm123 updated his motivation level from 10/10 to 10/10.

Apr 5, 2012 |
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jdmalm123 updated his overall goal.

STRENGTH

Apr 5, 2012

jdmalm123 is now friends with stacey777.

Apr 3, 2012

About Me

About Me:
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Visitor Comments

verababy70
verababy70 Hello Dear My Name is vera i see you profile at bodyspace.bodybuilding.com and i become interested in you. i will like to build a good relationship with you can you write me back with my email [verajohson@yahoo.com] i will tell you more about myself and give you my picture. Remember that Love is the most important in life, and distance does not matter what matters is the truth love, please contact me through my email thank and god bless you, yours love (verajohson@yahoo.com) Dec 5, 2012 8:09am
modernconan
modernconan saw you did the warrior diet? what did you think? Jul 2, 2012 6:23am
hkosse
hkosse lol...indeed. May 31, 2012 10:24am
hkosse
hkosse Believe me, there's more than enough fat to lose. Trying to lose 8 lbs of fat by 7/30. May 31, 2012 10:04am
hkosse
hkosse Thank you! Thinking about competing in 2013. Scares the crud out of me, though. May 31, 2012 9:51am
kanis999
kanis999 Thanks for the compliment buddy. Very good trap development. They have that natural slope + quality training that makes them look 10x bigger than mine. Apr 19, 2012 8:36am
stacey777
stacey777 Hi thanks for the comments Iv a long way to go. But getting plenty of help!! Iv made it easy this week cooked all my meals for 7 days in advance. Really going to try and give this 12 weeks and stick at it once I see results. Thanks again appreciate the encouragement. 😃😃😃 Apr 4, 2012 12:41pm
michellerb
michellerb Wow, Jon...You've blown my mind! I appreciate that you can see that for the average person (me), striving to stay fit is simple~yet at times very hard. You're action has motivated me to aim even higher. Thank you! ;) Mar 6, 2012 2:09am
favourlove
favourlove Hello My name is favour i saw your profile today and became intrested in you,i will also like to know you more,and if you can send an email to my email address,i will give you my pictures here is my email address (favourand2011@hotmail.com) I believe we can move from here! Awaiting for your mail to my email address below. (address favourand2011@hotmail.com) Miss favour. THANK Mar 5, 2012 12:58pm
an17peace
an17peace http://www.modelmayhem.com/2132927 http://www.flickr.com/photos/michaelkalinowski/ http://ucreateyourownreality.tumblr.com/tagged/Mine http://www.facebook.com/pages/Michael-Kalinowski-Photography/122780121077402 michaelkalinowskiphotography@aol.com WANNA MODEL??!? Dec 18, 2011 2:17pm
guest
guest hi, was going through ur posts regarding d lumbar injury u had n ur treatment.u seem quite d right person to take advise from as i myself have had a similar injury just a few days back, d MRI shows an anular disc tear but wid very minimal bulge. Im on bed rest at d moment but would love to continue working out d same way as before.i would be very glad if u could guide me regarding d modifications i have to make in my workout regime once i get back to the gym, if at all possible. Dec 13, 2011 2:02pm
Rolinda123
Rolinda123 my dearest one , how are you over there in your country hope all is well together with you work it give me great pleasrue to contact you after viewing your profile which intrest me having communication with you i will like you to send me an email true my email adderss (Rolinda.johnson@yahoo.co.uk) so that i will tell you more about me and also send you my pictrue to konw who you are communicating with yours new friend Rolinda Oct 23, 2011 1:11pm
loveline007
loveline007 Hello my dear. My name is loveline jone am a young beautiful girl.I went through your profile at bodybuilding.com and i love it.i think we can click together.please i will like you to mail me back with my email address lovelinejone@yahoo.com so that i will show you my picture and also tell you more about my self. thanks loveline Jul 7, 2011 4:31am
acbloveline007
acbloveline007 Hello my dear. My name is loveline jone am a young beautiful girl.I went through your profile at bodybuilding.com and i love it.i think we can click together.please i will like you to mail me back with my email address lovelinejone@yahoo.com so that i will show you my picture and also tell you more about my self. thanks loveline Jul 4, 2011 4:00pm
lonegirly55
lonegirly55 Hello I will be very happy to build a good relationship with you,please write me in this email Id ( (stellawabari1988@yahoo.com) so that i will tell you more about me and send you my pictures remember that distance or colou Jun 25, 2011 3:54pm
SBonett
SBonett Hey mate, do you mind sending me the excel spreadsheet consists the Simple Beginners Routine please? Thanks Mar 23, 2011 5:30am
Ftbjock11
Ftbjock11 thanks for the add Mar 13, 2011 8:15am
Sonia0
Sonia0 Hello My name is Sonia, I am a single girl looking for a man who can share good relationship with me who understand love as trust but a matured man with good sense of humor after reading your profile from bodybuilding.com i derive interest to knowing you write me on this email address Sonia_03jasmine@ymail.com i will be waiting for your reply so i tell you more about me and send my pictures. sending kisses with love Sonia. Sonia_03jasmine@ymail.com Feb 9, 2011 7:27am
brenda0
brenda0 brendaqueen20@yahoo.in Hello My dear,How are you doing today with your health .I believe that you are having a nice day,my name is brenda a young girl of 25yrs.You have a nice profile at (bodyspace.bodybuilding.com) which interests me,i believe we will be good friends. address(brendaqueen20@yahoo.in)am will waiting to hear from you soonest . Your new friend.PLESAE USE MY EMAIL AnD REPLY DIRECRLY IN MY MAIN yahoo INBOX brenda. Dec 28, 2010 9:50pm
fitnesskitten
fitnesskitten :) thx Oct 19, 2010 4:41pm
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