• REAL NAMEJON
  • AGE
    40
  • GENDER
    MALE
  • LOCATIONLONGMONT, CO
  • OCCUPATIONPERSONAL TRAINER
  • GYMHOME GYM

OVERALL GOAL///GAIN MUSCLE

"STRENGTH"

Current Body Composition

Current Weight

197Lbs.

Current Body Fat

12%
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Lean Body Mass

173.4Lbs.

Body Fat

23.6Lbs.
Weight & Body Fat Goals
No Goal Set

jdmalm123 has not yet set a weight and body fat goal.

Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
Latest Forum Posts

LIFTW8's Mid-Life Crisis Journal!

Sun Nov 29 08:30:54 MST 2009
Forum: Workout Journals
Replies: 106 | Views: 2,721

Jon's Journal - 3/2/09

Mon Mar 02 19:48:30 MST 2009
Forum: Workout Journals
Replies: 51 | Views: 1,580

The Official Warrior Diet Discussion Thread

Sun Jan 11 12:52:58 MST 2009
Forum: Advanced Nutrition
Replies: 1040 | Views: 317,241
Latest Blog Entries

Changeover

posted in Training: Dec 28, 2010 9:30pm
Ok, after a 6 weeks of strength training + the Warrior Diet... St...

Untitled

posted in Training: Dec 28, 2010 9:30pm
Things are going well in the gym. Have a new workout partner (aft...

Halfway through the contest...

posted in Training: Dec 28, 2010 9:30pm
Hit a wall as far as energy...took this past week off and cut cal...
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