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Membership Info

Member Since: Sep 10, 2006
BodyBlog Started: Sep 22, 2006
BodySpace Profile Visits:

Last 24 Hours: 18
Last 7 Days: 60
Overall: 17,187

Forum Posts: 4172
BodyBlog Entries: 206
Comments to Others: 403
BodyPoints (?) : 0

Forum Rep (?) : jdmalm123 100000

Activity

Last Visit: Yesterday, 7:56pm
Last Forum Post: Yesterday, 7:15pm
Last Photo Upload: Never
Last Profile Update: Jun 12, 2008 3:42pm
Last Blog Post: Apr 19, 2008 7:34pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 185

Stalking (?) : 0


jdmalm123 "I want to Live Healthier."

Personal Info And Background:
Real Name:	Jon
Sex:	Male
Age:	33
Location:	New York, United States
Occupation:	Insurance Claims Supervisor & Personal Trainer
Personal Website:
Gym:
Gym Location:	In-home!
When I Started:	Jun, 1990
How I Started:	Was fit & strong but a small hardgainer in H.S. Started at 5'10" and 120 lbs @ 4% bodyfat. Now 6'0" and 185lbs @ 12% bodyfat.
Why I Love It:	The pros of a healthy fitness lifestyle.
How I Stay Motivated:	There is no try...only do or do not.
BB Accomplishments:	Recovering from herniated lumbar disc and surgery (1999). Regaining 25 lbs of muscle! Bench 245x2, Squat 315x5, Deadlift 405x1. AFAA Certified Trainer.
Forum Signature:	"Success demands singleness of purpose." -Vince Lombardi
Last Updated: May 22, 2008 2:13pm

Progress Pictures
Jan 31, 2008	Mar 30, 2008


View All 12 Progress Pictures »
Last Updated: Jun 1, 2008 4:35pm

Body Stats:
Click The Chart For Larger Version
Height:	5'11.8" (1.82 m)	Waist:	34.25" (87.00 cm)
Weight:	188 lb (85.5 kg)	Thighs:	24.25" (61.60 cm)
Bodyfat:	12.7 %	Calves:	15.25" (38.74 cm)
Chest:	39.5" (100.33 cm)	Forearms:	12" (30.48 cm)
Arms:	16" (40.64 cm)	Shoulders:	47.5" (120.65 cm)
Hips:		Neck:	16" (40.64 cm)
Last Updated: Apr 12, 2008 4:15am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	247 lb (112.3 kg)	Bicep Curl:	143 lb (65.0 kg)
Squat:	355 lb (161.4 kg)	Barbell Rows:	267 lb (121.4 kg)
Deadlift:	405 lb (184.1 kg)	Overhead Press:	197 lb (89.5 kg)
Last Updated: Mar 1, 2008 6:25am

Goals:
Main Goal:	Live Healthier
Goal (Short):
Goal (Long):
Weight Goal:	I want to GAIN 5 lb
Bodyfat Goal:	7%
Upcoming Contest:
Last Updated: May 22, 2008 2:12pm

BodyAnswers

jdmalm123 has answered 34 of 56 total questions.
View all 34 of jdmalm123's BodyAnswers »

What is the most common reason that somebody gets injured while lifting?

weak core and poor discipline, also ego.

- Updated Dec 28, 2007 7:00pm

Have you ever had a lifting injury?

Yes

What type of injury was it? How long were you injured? How did you recover?

herniated discs, L4-L5 and L5-S1
1 year
Lumbar microdiscetomy (after 3 epidurals)
6 months of physical therapy and one year of rebuilding in the gym

- Updated Dec 28, 2007 6:59pm

Do you sometimes use joint health supplements?

Yes

Which ones do you use?

balanced weightlifting, gluco/chondro, stretching

- Updated Dec 28, 2007 6:57pm

View all 34 of jdmalm123's BodyAnswers »

Contest History:
No Contests
Last Updated: May 22, 2008 2:12pm

Videos of jdmalm123
	Deadlift 350x5 Played: 134 Description: DL 350...camera only records 16 seconds so only 2 of 5 reps shown
Last Updated: Feb 16, 2008 3:38pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 22, 2008 2:12pm

Latest BodyBlog Entry (206 Posts Total)
Halfway through the contest... Category: Training on Apr 19, 2008 7:34pm Hit a wall as far as energy...took this past week off and cut calories way down... View jdmalm123's Training Blog

Current Supplements:
	Optimum Pro Complex, 4.4 Lbs., Rich Milk Chocolate Started: Jul 01, 2005 Reason: High Protein almost no fat or carbs so you can control intake better. Also like ON's whey... read more »
	Product Not Found Started: Jul 01, 2005 Reason: Creatine works. Good creatine works better than poor. This one has been good for me. I will... read more »
	PowerBar Protein Plus Bars, Box Of 12, Choc PB Started: Jul 01, 2005 Reason: Best overall taste for macro-nutrients provided.
UNIVERSAL ANIMAL PAK read more »
BSN NO-Xplode, 1.81 Lbs., Blue Raspberry read more »
View All Current Supplements »
Last Updated: Jan 1, 2007 2:22pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	God bless America
Number Of Posts:	4172 View All Posts
Posts Per Day:	6.27
Last Activity:	Yesterday, 7:56pm
Recent Threads: jdmalm123's (jon malm)- RECOMP CONTEST LOG 2008 posted in Workout Journals -last reply: 10 hours ago What NEW CLIENT intake forms do you use? posted in For Personal Trainers -last reply: 66 days ago For Those On Long Island (nassau County) posted in Workout Equipment -last reply: 134 days ago Consistency vs. Diversity: Which Prevails? posted in Workout Programs -last reply: 185 days ago Did ARNOLD ever "bulk"? Have you seen a pic? posted in Workout Programs -last reply: 215 days ago View All Threads »

Workout Program:

11/26/07 Started MadCow's 5x5 with an added day for arms, etc.

1/27/08 Started recomp contest. 5-day split.

Last Updated: Feb 17, 2008 3:02pm

Favorites
Bodyparts:	Shoulders [ exercises ] Lower Back [ exercises ]
Hobbies:	Hiking Rock Climbing Helping others meet their fitness goals View All 5 Hobbies »
Magazines:	Muscle and Fitness Men's Health
Healthy Foods:	Eggs
Cheat Foods:	Cookies and Milk
Fitness Books:	The New Rules of Lifting (Cosgrove/Schuler) Core Performance (Verstegen) Athletic Body In Balance (Cook) View All 5 Fitness Books »
Workout Music:	The beeping of my heart rate monitor The rattling sound of 45# plates on a loaded bar
Last Updated: Jan 27, 2008 7:11pm