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Fit Status /// View History
210 lbs by May 2012
May 25, 2012 8:41pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Aug 2008
HOW I STARTED:
I started out in 2008 as a 6'2" 170lb scrawny kid. I was getting ready to go to college and wanted to start getting big so I wouldn't be looked at differently. I found the gym here at school and wanted to start building muscle and buring fat to transform my body, increase strength, endurance, and altheticism.
WHY I LOVE IT:
It helps me keep myself motivated and has become a daily routine for me.
jdmalkow's Progress & Goals
Progress Photos
Lbs.
2012-01-29, 2009-09-15, 2009-10-15, 2009-10-19, 2009-10-20, 2009-10-21, 2009-10-22, 2009-11-02, 2010-03-15, 2011-10-09, 2011-12-01, 2012-01-29
203.0, 183.0, 178.3, 180.0, 181.0, 179.6, 182.0, 183.0, 191.0, 195.0, 200.0, 203.0
2012-05-07
210 Lbs.
TIME UNTIL GOAL:
Expired
Start:
183 Lbs.
Goal:
210 Lbs.
May 07, 2012
%
2012-01-29, 2009-09-15, 2009-11-02, 2012-01-29
9.4, 12.8, 7.6, 9.4
2012-05-07
7 %
TIME UNTIL GOAL:
Expired
Start:
12.8%
Goal:
7%
May 07, 2012
Lbs.
2009-09-15, 2009-10-20, 2009-10-21, 2009-10-22, 2009-11-02, 2012-01-29
159.6, 167.2, 166.0, 168.2, 169.1, 183.9
Current LBM:
183.9 Lbs.
Jan 29, 2012
jdmalkow's Program
My Workout Program View My Full Workout Program
jdmalkow has not added any program information.
My Nutrition Program View My Full Nutrition Program
jdmalkow has not added any program information.
My Supplement Program View My Full Supplement Program
jdmalkow has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I stay motivated by setting goals and telling myself I can reach them if I try hard. Eat right, train HARD, get results.
About jdmalkow
About Me:
Lifting Stats:
Latest Forum Posts
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Visitor Comments
Leave a Comment
justinc1089
I just started working out again about two or three months ago, after losing 43 pounds in 4-6 months. I'm not going to a gym right now. A friend of mine has tons of his own equipment so I lift with him a lot. I'm going to check out Coastal's gym if its decent though.
Aug 20, 2011 4:43pm
